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Free Download Mandalas & Mindfulness - GOYA CEC & Yoga Alliance YACEP
Published: 4/2025
Created by: Om Yoga Flow™
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 33 Lectures ( 4h 30m ) | Size: 5.6 GB
Create Your Own Mindful Masterpiece
What you'll learn
This project offers a unique opportunity to combine mindfulness, creativity, and self-expression.
Invites you to connect with your inner self while enjoying the calming practice of mandala art.
Experience Yoga practices to connect with body and mind to be able to settle into mandala colouring.
Full length classes that you can watch, replay and practice as often as you like!
Explore the meditative power of mandala art as a tool for relaxation and clarity.
Connect deeply with your inner self through intentional presence.
Create space for reflection, inspiration, and peace.
Requirements
None ~ we are here to meet you where you are at!
Description
Welcome to Mandalas & Mindfulness! To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course Description. This will provide you with a complete understanding of your obligations.Dive into a transformative experience by colouring a mandala, guided by a meditation designed to inspire and centre you. This creative project seamlessly blends mindfulness, movement, and self-expression, inviting you to connect with your inner self while enjoying the calming practice of mandala art.What You'll Experience:Connect deeply with your inner self through intentional presenceExplore the meditative power of mandala art as a tool for relaxation and clarityCultivate emotional balance and nervous system regulationEngage in mindful creativity as a form of self-care and healingCreate space for reflection, inspiration, and peaceBenefits You'll Love:Enhances Mindful PresenceColouring a mandala while guided by meditation encourages you to stay in the present moment, quieting mental chatter and reducing stress.Supports Emotional BalanceThe rhythmic, repetitive patterns of mandala art combined with meditation can help regulate emotions and promote a sense of calm and stability.Boosts Creativity & Self-ExpressionEngaging in a creative process like colouring opens the door to self-expression, helping you tap into intuition and personal insight.Promotes Nervous System RegulationThe blend of focused attention, gentle movement, and visual art can help soothe the nervous system and activate the body's relaxation response.Fosters Inner Connection & ReflectionThis practice creates a sacred space for self-inquiry and introspection, allowing you to reconnect with your inner self in a meaningful way.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 25 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
Who this course is for
Fo anyone interested in Mindfulness & Meditation.
For anyone and everyone who practices yoga. Roll out a yoga mat and you are ready to go!
For people looking for practices to calm the mind.
For creative people who enjoy Art and Colouring.
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