Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.29 GB | Duration: 2h 39m
Looking for Low Sodium Dessert Recipes? These Heart Healthy Desserts will have Your Family Asking for Seconds!!
What you'll learn
How to Cook Delicious Low Sodium Desserts
Prepare Heart Healthy Desserts - You Don't Have to Give Up Desert!!!
Cook Low Sodium Deserts Your Entire Family Will Love!
Learn Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Are you struggling to find ways to cook low sodium Desserts to serve your family? If you answered yes, then this is the course for you!I created this course for people just like you. Why?*Because when my husband was diagnosed with congestive heart disease I was DESPERATE*for an answer to "How can I*cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I*have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!!*My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites!In this course, l provide the recipes you'll need to create delicious low sodium desserts, and the information to start your journey to becoming a low sodium*chef for your family and friends!*I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I*am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. YOU will become the sodium attacker for your family!Enroll today to receive immediate help in lowering the sodium for your loved ones!Upon completion of this course, you will learn:How to prepare truly great desserts that can be used as snacks or appetizersWhere sodium hidesWhy it is critical to read food labels, and what you can learnThe importance of knowing sodium content of every ingredient in every recipeLow sodium cooking DOES*NOT have to be blandWhere to buy no sodium or low sodium productsItems to banish from your kitchenHow to interpret the Nutrition Fact Labels that are on our foodWhere to purchase Egg Thins (25 mg each) and recipes for using themFor those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below:Recipe for low sodium Yam (Sweet Potato) cookies at 1.33 gm sodium per cookieRecipe for low sodium Banana Cookies - 24 cookies for a total of 2 mg sodiumRecipe for low sodium Peanut Butter Cookies at less than 2 mg sodium eachRecipe for low sodium Old Fashioned Oatmeal Cookies with variationsLess than 2 mg sodium per cookieRecipe for Kettle Corn - No sodium per servingRecipe for low sodium Chocolate Cake - Whole cake has 240 mg sodium12 generous slices have 20 mg each - 10 large slices have 24 mg sodium eachRecipe for low sodium Sweet Potato Cake - 9 x 13 inch cake has less than 311 mg sodium12 very hearty slices have less than 30 mg sodium eachRecipe for Orange Bundt Sponge Cake - Whole cake has 138 mg sodium12 large slices have less than 12 mg sodium eachRecipe for NO*SODIUM pie crust and tea cookiesTea Cookies are a favorite with childrenRecipe for low sodium Sweet Potato Pie (made with yams) - Whole pie has 234 mg sodium8 slices have only 30 mg eachRecipe for low sodium Pecan Pie - whole 9 inch pie has 390 mg sodium8 slices have less than 49 mg sodium6 slices have 65 mg eachRecipe for low sodium Chocolate Fudge Pie - whole pie has 376 mg sodium8 slices 47 mg each6 slices 63 mg eachRecipe for low sodium Lemon Bread - 5 x 9 inch loaf has 200 mg1/2 inch slices have less than 12 mg3/4 inch slices have less than 17 mgRecipe for low sodium Zucchini Bread - 5 x 9 inch loaf has 226 mg sodium3/4 inch slices have less than 19 mg sodium each1/2 inch slices have less than 13 mg eachRecipe for low sodium Banana Nut Bread - 5 x 9 inch loaf has 154 mg sodium1/2 inch slices have less than 9 mg each3/4 inch slices have less than 13 mg eachLow sodium recipe for Apricot Pecan Bread - 5 x 9 inch loaf has 115 mg sodium1/2 inch slices have less than 7 mg sodium each3/4 inch slices have less than 10 mg eachRecipe for low sodium Date Nut Bread - Whole 5 x 9 inch loaf has 40 mg sodiumRecipe for low sodium Brownies - whole pan has 140 mg sodium - Each slice has less than 16 mgRecipe for no sodium Granola Bars - Makes a 15" x 10" pan - A lot of wonderful bars - NO SODIUMRecipe for Strawberry Shortcake - 26 mg sodium each Recipe for Low Sodium Pecan Bars - 10 mg sodium for the WHOLE PAN - Tastes like Pecan Pie Recipe for Low Sodium Lemon Bars - Less than 8 mg per bar Low and NO*SODIUM desserts in the Ice Cream Aisle of my store.Recipe for Low Sodium Pepsi Float - 35 mg sodium each.Recipe for Low Sodium Apple Spice Cake - Less than 31 mg per generous serving.#LowSodiumDesserts #HeartHealthyDesserts #HeartHealthy #HealthyHeart #HeartHealth #LowSodiumDiet #LowSaltDiet #LowSodiumFood #LowSaltFood #LowSodiumRecipes #LowSaltRecipes #LowSodiumRecipe #LowSaltRecipe #LowSodiumCondiments #LowSaltSnacks #LowSaltDesserts #LowSaltAppetizers #LowSodiumSnacks #LowSodiumAppetzers
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Understanding Nutrition Labels
Lecture 3 How to prevent Freezer Burn
Lecture 4 Where to get no sodium baking supplies
Lecture 5 GREAT PRODUCT AT YOUR STORE!!!
Lecture 6 How To Cook Yams
Lecture 7 Yam Cookies
Lecture 8 Banana Cookies
Lecture 9 Peanut Butter Cookies
Lecture 10 Old Fashioned Oatmeal Cookies
Lecture 11 Chocolate Cake
Lecture 12 KETTLE CORN
Lecture 13 Sweet Potato Cake
Lecture 14 Orange Bundt Sponge Cake
Lecture 15 No Sodium Pie Crust & Tea Cookies
Lecture 16 Sweet Potato Pie
Lecture 17 Pecan Pie
Lecture 18 Chocolate Fudge Pie
Lecture 19 Lemon Bread
Lecture 20 Zuchinni Bread
Lecture 21 Banana Nut Bread
Lecture 22 Apricot Pecan Bread
Lecture 23 Date Nut Bread
Lecture 24 Brownies
Lecture 25 Granola Bars
Lecture 26 Pecan Bars
Lecture 27 Lemon Bars
Lecture 28 Giant English Toffee Cookie
Lecture 29 APPLE SPICE CAKE
Lecture 30 PEPSI FLOAT
Lecture 31 Ice Cream Aisle at Your Store
Lecture 32 Conclusion
Lecture 33 BONUS LECTURE
Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,People who prepare food for someone who needs to lower sodium in their diet,Anyone who has been told by a medical professional that they need to lower their daily sodium,Anyone who thought they could never enjoy prepared desserts again,Anyone who needs low sodium desserts that look appealing and taste great,Anyone who has been missing having desserts
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