Last updated 4/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 1h 0m
Get rid of wrinkles and aging signs!
What you'll learn
A powerful set of exercises for face lifting, toning and smoothing.
Breathing and shoulders exercises.
Warming up of neck and facial muscles.
Workout for every facial zone: forehead, eyes, central part, lips, chin and jaw area.
Requirements
Preliminary knowledge / skills for practicing facebuilding are not required.
No age, gender and other restrictions.
Description
"Lifting and Anti-aging Facebuilding Exercises 40+" course, for people who already have aging signs and want to get rid of them. This course provides a powerful set of exercises for face lifting, toning and smoothing:• Warming up your neck and facial muscles;• Breathing and shoulders exercises;• Exercises for the forehead;• Exercises for the eyes zone;• Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);• Exercises for lips, chin and jaw area.This program is applicable to both men and women.
Overview
Section 1: Introduction
Lecture 1 Introduction of the Course
Lecture 2 Why facebuilding works?
Section 2: Lifting and Anti-aging Facebuilding Exercises 40+ | Program
Lecture 3 1 Lesson | Breathing and shoulders exercises
Lecture 4 2 Lesson | Warming up of neck and facial muscles
Lecture 5 3 Lesson | Exercises for the forehead
Lecture 6 4 Lesson | Exercises for the eyes zone
Lecture 7 5 Lesson | Exercises for the central part of the face
Lecture 8 6 Lesson | Exercises for lips, chin and jaw area
Lecture 9 7 Lesson | Neck muscles
Section 3: Summary
Lecture 10 Final Lecture
Women and men, who already have ageing sings and want to get rid of them.,Women and men, who want to get rid of age-related and mimic wrinkles.,Women and men, who want to lift up the contour of the face.
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