Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.88 GB | Duration: 4h 41m
Upgrade your fitness program with unique training of stability, chair stretching, yoga and mor for seniors and beginners
What you'll learn
Stability Exercises
Balance Exercises
Fundamentals in Stability and Balance
Chair Yoga
Chair Exercises
Breathing Exercises
Fitness for Seniors
Fitness for Beginners
Requirements
None but we recommend Level 1
Description
Level 2 Teacher Training Diploma Stability & Balance is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. Be an expert with Zayra Mo who will teach you the best moves and routines for Stability and Balance in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching or Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of Stability WorkshopAnd at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
Overview
Section 1: Teacher Training Diploma Stability & Balance for Seniors and Beginners Level 2
Lecture 1 Disclaimer
Lecture 2 Class 1
Lecture 3 3 exercises to better my balance
Lecture 4 Class 2
Lecture 5 Class 3
Lecture 6 Why do I feel unsteady on my feet now I am a senior?
Lecture 7 Class 4
Lecture 8 Class 5
Lecture 9 Does Strength Training Help with Balance?
Lecture 10 Class 6
Lecture 11 Class 7
Lecture 12 Will a Balance Board Help a Senior?
Lecture 13 Class 8
Lecture 14 Class 9
Lecture 15 Will Shoes Make My Balance Better?
Lecture 16 Class 10
Lecture 17 BONUS CLASS - STABILITY FOR SENIORS
Lecture 18 Upgrade your leggings!
Lecture 19 Congratulations!
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