Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.53 GB | Duration: 4h 41m
Upgrade your fitness program with unique training of chair yoga, resistance bands and weights for beginners and seniors
What you'll learn
Resistance Band Exercises
Breathing Exercises
Fitness for Seniors
Fitness for Beginners
Requirements
None
Description
Level 1 Teacher Training Diploma Resistance Band for Beginners Level 1 is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Here, Zayra Mo will teach you the best moves and routines with resistance bands which you can integrate in any class format and also you'll can integrate:Breathing ExercisesChair Stretching or Chair YogaAerobicsCoordinationBalanceThis program is progressive which means you can learn how to program your classes and grow the resistance of your students.Also we include a special guide of Fitness Mindset which covers:The Condition Of Peoples Health These DaysWhat Is True FitnessWhat Is The Empowered Fitness MindsetTraditional Fitness Ideas vs. New Age IdeasWhat Does Empowerment for Fitness Mean to YouWhy Adopt The Empowerment Mindset For FitnessTips For Becoming Empowered For FitnessThe Good And Bad About The Empowerment Mindset For FitnessAlso this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years in person and also online.The video routines are in ENGLISH AND SPANISH!
Overview
Section 1: Level 1 Teacher Training Diploma Resistance Band
Lecture 1 Disclaimer
Lecture 2 Class 1
Lecture 3 Foreword
Lecture 4 Class 2
Lecture 5 The Basics
Lecture 6 Class 3
Lecture 7 The Condition Of Peoples Health These Days
Lecture 8 Class 4
Lecture 9 What Is True Fitness
Lecture 10 Class 5
Lecture 11 What Is The Empowered Fitness Mindset
Lecture 12 Class 6
Lecture 13 Traditional Fitness Ideas vs. New Age Ideas
Lecture 14 Class 7
Lecture 15 What Does Empowerment for Fitness Mean to You (How to Set Goals)
Lecture 16 Class 8
Lecture 17 Why Adopt The Empowerment Mindset For Fitness
Lecture 18 Class 9
Lecture 19 Tips For Becoming Empowered For Fitness
Lecture 20 Class 10
Lecture 21 The Good And Bad About The Empowerment Mindset For Fitness
Lecture 22 Conclusion
Lecture 23 Extra Class - 100 Fitness Product Ideas
Lecture 24 Congratulations!
Fitness Instructors,Chair Exercises Instructors,Fitness Instructors for Active Adults,Yoga Instructors,Personal Trainers
Homepage
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Links are Interchangeable - No Password - Single Extraction
