Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.15 GB | Duration: 0h 54m
By Richard Douieb
What you'll learn
Learn the basic techniques of Krav Maga
All techniques for the yellow belt test
Positions in Krav Maga
Perform hitting techniques correctly
Shadow Boxing
Defense techniques in Krav Maga
Self-defense with everyday objects
Kicking techniques and knee strikes
Close Combat techniques
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description
Richard Douieb is the pioneer of Krav Maga in Europe. In 1987, at the request of Imi Lichtenfeld, he opened the first school in France and thus in Europe. Imi Lichtenfeld is the founder of Krav Maga.Richard Douieb was President of the Fédération Européenne de Krav-Maga until January 2019 and has since been succeeded by his student Steve Schmitt.Today, under the chairman Steve Schmitt, the FEKM is the largest Krav Maga association in the world. To date, the FEKM is the best structured association to which most licensees belong.Krav Maga is an effective Israeli self-defense system that primarily uses punching and kicking techniques, but also includes grip techniques, locks and ground fighting.Weapon training is also part of Krav Maga.This film presents you with the entire technical program that is required for the yellow belt in Krav Maga.Richard Douieb teaches you positions, punches, falls, shadow boxing and defense techniques.The program presented here has been completely revised by the expert Douieb and the relevant parts, such as strangulation defense and the use of everyday objects, have been explained in great detail.This first film is essential as a basis for a good understanding and success in Krav Maga.Learn Krav Maga from the best teachers in the world right from the start. Further courses up to the black belt will follow.
Overview
Section 1: Einführung
Lecture 1 Trailer
Lecture 2 Introduction
Lecture 3 Rolling and Falling
Lecture 4 The Guard
Lecture 5 Direct Strikes
Lecture 6 Elbow strikes
Lecture 7 Other Strikes
Lecture 8 Kicks and Knees
Lecture 9 Shadow Boxing
Lecture 10 Defenses
Lecture 11 360º
Lecture 12 Attacks and chokes
Lecture 13 Usual objects
Lecture 14 Credits
This course is suitable for anyone who wants to learn effective self-defense techniques
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