Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.86 GB | Duration: 1h 53m
Transform Your Home-Cooking With Essential Prepping and Cooking Skills With Daily Plant-based Foods
What you'll learn
Create meal plans that fit your dietary needs, tastes and lifestyle
Meal prep in less time with a detailed meal plan
Create healthy, delicous and attractive meals based on your unique dietary needs
Learn basic, yet essential prep and cooking skills needed for plant-based foods
Preserve nutrients, ferment and repurpose ingredients for multiple meals
Enhance flavors with fresh herbs, spices and restaurant industry techniques
Follow a keto, paleo or other low-carb diet
Follow an elimination, gluten-free or other strict diet.
Requirements
No experience needed. (Only a desire to cook healthier)
Basic cooking tools, equipment, and utensils are necessary.
Description
The Keto & Paleo Basics Cooking Course is your time, money and energy saver for plant-based dieting. When adding plant-based foods to diet like fresh fruits and vegetables, this increases the number of prepping and cooking techniques that you can use to: make simple dishes with little effort;preserve fresh ingredients;get the most nutritional value out of your foods;and, enhance the pleasures for your taste-buds. If you are struggling to make healthy meals each day, this course can build your skills to reach your health goals. Weather you're cooking keto, paleo, vegetarian, vegan, gluten-free, dairy-free, inflammatory-free or just more fruits and vegetables, this course teaches you all the necessary basics, including meal planning. How can the Keto & Paleo Basics Cooking Course save you time, money and energy? This course will help you at every step to stay on your healthy eating journey. Your steps to creating plant-based meals are to: PlanShopPrepCookStore "If you fail to plan, you are planning to fail." ~ Benjamin FranklinThis course will help you:Create your own meal plans using a downloadable and printable meal planner.Shop inflammatory-free substitutes using money-saving produce shopping tips. Prepare meals with ease using new chef cutting skills. Learn a variety of vegetable cooking methods. Use restaurant-quality techniques to enhance the flavors of your meals. Get organized with kitchen tools and equipment to make cooking safer, easier and enjoyable. Store your meals with proper produce storage tips and proper storage-ware. The Keto & Paleo Basics Cooking Course includes 10 sections and almost 2 hours of video content with step-by-step cooking instructions. Also, a downloadable and printable Meal Planner and other tools and resources are included. An additional section, the Health Kitchen Revamp, is a mini-course and a great place to start and create a space in your kitchen and pantry to build healthier eating habits today.Spend your time, money and energy doing what you love with who you love. Even cooking! Why was this course created?Your instructor, Keish Mitchell, created this course for you because she spent an awful lot of time, money and energy making gluten-free (and eventually inflammatory-free) meals. She had poor gut health and suffered from severe fatigue, brain fog and inflammation. She was using food as medicine.Surprisingly, cooking gluten-free was a lot harder than she*expected, despite her science background. After two short weeks on a gluten-free diet, most of her symptoms disappeared. She had less brain fog, more concentration, increased focus and less body pain. She was happier and healthier than she had been in several years, in just two weeks!With great empathy, she realized how others struggled and she set a goal to help people like you follow a plant-based diet and create healthier and happier lives for yourself and your loved ones.Keish have been practicing holistic medicine for over 20 years and been gluten-free for 6 years. She had a degree in chemistry and is a certified health coach in integrative nutrition. She is a blogger at EasyGlutenFreeLifestyle dot com
Overview
Section 1: Introduction
Lecture 1 How to Get Started
Section 2: Meal Planning and Meal Prepping
Lecture 2 Meal Planning
Lecture 3 Meal Prepping
Section 3: Knives 101 and Chef Cuts
Lecture 4 Knife Anatomy and Shopping
Lecture 5 Batonnet and Dice Sweet Potato
Lecture 6 Chiffonade Basil
Lecture 7 Chop Herbs
Lecture 8 Jullienne Peppers
Lecture 9 Mince Garlic
Lecture 10 Slice and Chop Onion (No Cry)
Section 4: Cooking Vegetables
Lecture 11 Blanch Vegetables
Lecture 12 Water Saute
Lecture 13 Oven Roast
Lecture 14 Boil Glazed Carrots
Lecture 15 Steam Brocolli
Lecture 16 Stir-Fry Cauliflower Rice
Lecture 17 Saute In Oil
Section 5: Quick Meals
Lecture 18 Introduction to Quick Meals
Lecture 19 Breakfrast Scramble
Lecture 20 Beef Stir-Fry
Section 6: Soups and Broths
Lecture 21 Introduction to Soups
Lecture 22 Bone Broth (Gut Healing!)
Lecture 23 Chilled Zucchini Soup
Section 7: Resturant Quality Meals
Lecture 24 Resturant Quality Introduction
Lecture 25 Brine and Roast Chicken
Lecture 26 Turkey Meatballs with Pesto Sauce Spagetti Squash
Section 8: Raw and Fermented Vegetables
Lecture 27 Introduction to Raw Vegetables
Lecture 28 Pickles
Lecture 29 Shrimp Ceviche
Section 9: Time and Money Saving Tips
Lecture 30 Time Saving Tips
Lecture 31 Money Saving Tips
Section 10: Additional: Healthy Kitchen Revamp
Lecture 32 Healthy Pantry Makeover
Lecture 33 Healthy Kitchen Setup
Foodies wanting to eat healthy and delicious meals,Celiac disease or gluten-sensitive eaters,Keto, paleo, or elimination dieters,Vegans and vegetarians
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