Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 1h 12m
My Top-30 stress management Tools & Techniques from 12 years operating as CEO i 4 countries - EU, Asia, USA
What you'll learn
Get my Top-30 tools & techniques that I gathered over 12 years as a CEO in 4 different countries
Build your own "Tool box" personalized with the 3-5 tools that matches your needs the most
Learn what "Warning signals" to look for if you have been pushing too hard too long, and how to down regulate
Track your progress on your journey towards becoming a more calm, more efficient, more happy version of yourself
Requirements
No special skills required. Just bring pen and paper.
Description
There was a time in my life that I realized that nothing is really enjoyable if you are TOO busy, also you run the risk of slowly burning out, so I started studying and gathering stress management methods from other high performance individuals and science.Your life quality and long term work efficiency can be improved if you find a way to manage stress. Based on my 12 years as a CEO, operating in both EU, Asia and the US, I have collected my top-30 tools & techniques in this course. These stress reduction systems have enabled me to build businesses, productivity AND life quality at the same and I hope to help you do the same.Later in my career I have taken businesses from struggling start-ups to be Award winning business names with international recognition and an international following in the thousands. And I enjoyed this process with the help of stress management tools.I studied Nano Science before I entered my first start-up business so with my science background I always like to keep a strong logic and stay critical of quality sources when searching scientific information.The course is structured in a way that makes it as "hands-on" and easy to implement into your life as possible. Also the Tools & Techniques that I have picked for this course are those which helped me the most and are most easy to understand and integrate.I am really excited to start sharing my knowledge and I hope to help as many people as possible.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is stress - A simple model
Lecture 3 1. Tools: External Workload management tools
Lecture 4 2. Tools: Mental Workload management tools & techniques
Lecture 5 3. Tools: Biology of stress, optimize your body, tools & techniques
Lecture 6 4. Tools: Daily Habits, optimize your habits for less stress, tools & techniques
Lecture 7 5. Tools: Social life, adjust your social life towards more fun & less stress
Lecture 8 Build your own "Tool box" with the 1-5 tools that suit you the best
Lecture 9 Integrating your "Tool box" into your life
Lecture 10 Getting started & Progress tracking method
For anybody who wish to reduce stress using simple tools and techniques based on real life experience
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