Title: Healthy Shoulder Handbook
Author: Karl Knopf
Language: English
Published: 2010
Publisher: Ulysses Press
ISBN: 9781569757383
Extension: EPUB
Size: 6 MB
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Categories: Health & Fitness, Sports & Recreations, Nonfiction
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury-includes over 300 photos.
Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent future injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you'll be able to quickly get back on the job (or back on the court!) and stay there-pain-free!
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