Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.13 GB | Duration: 10h 35m
Become a master at fitness for body, mind and soul
Free Download What you'll learn
You will learn how to make program for body, mind and soul
You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers
You will learn different boxing moves and technique, their variations and combos and 2 full body choreography workouts
You will learn also other moves included in workouts
You will learn how to do mind workouts
You will learn soul technique and how to practice
You will learn how to put it together body and mind workouts
You will also learn how to make your own program for body, mind and soul if you want to teach others
You will learn how to combine and how to make your own choreography workouts to music for your favorite exercise + mind exercises
You will learn how to motivate anyone to move and exercise more
You will learn a new and fun way to exercise
All these you can learn from the comfort of your home
Requirements
All levels
Description
With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.CONTENTImportant to readMODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOULBenefits of this programHow this program workTips for successMODULE 2 THE ROLE OF FOOD AND THE WAY OF EATINGMODULE 3 BODY EXERCISESCombo 1 workout 1 no music practiceCombo 1 workout 1 practice to music with bagCombo 1 workout 1 without bag practice to musicCombo 2 workout 1 no music practiceCombo 2 workout 1 practice to music with bagCombo 2 workout 1 without bag practice to musicCombo 3 workout 1 no music practiceCombo 3 workout 1 practice to music with bagCombo 3 workout 1 without bag practice to musicCombo 4 workout 1 no music practiceCombo 4 workout 1 practice to music with bagCombo 4 workout 1 without bag practice to musicCombo 5 workout 1 no music practiceCombo 5 workout 1 practice to music with bagCombo 5 workout 1 without bag practice to musicCombo 6 workout 1 no music practiceCombo 6 workout 1 practice to music with bagCombo 6 workout 1 without bag practice to musicCombo 7 workout 1 no music practiceCombo 7 workout 1 practice to music with bagCombo 7 workout 1 without bag practice to musicCombo 1 workout 2 no music practiceCombo 1 workout 2 practice to music with bagCombo 1 workout 2 without bag practice to musicCombo 2 workout 2 no music practiceCombo 2 workout 2 practice to music with bagCombo 2 workout 2 without bag practice to musicCombo 3 workout 2 no music practiceCombo 3 workout 2 practice to music with bagCombo 3 workout 2 without bag practice to musicCombo 4 workout 2 no music practiceCombo 4 workout 2 practice to music with bagCombo 4 workout 2 without bag practice to musicCombo 5 workout 2 no music practiceCombo 5 workout 2 practice to music with bagCombo 5 workout 2 without bag practice to musicCombo 6 workout 2 no music practiceCombo 6 workout 2 practice to music with bagCombo 6 workout 2 without bag practice to musicCombo 7 workout 2 no music practiceCombo 7 workout 2 practice to music with bagCombo 7 workout 2 without bag practice to musicMODULE 4 VISUALIZATIONHow to visualizeTips for better resultsVisualization as spirit care techniqueMODULE 5 MIND EXERCISES-VISUALIZATIONMind workout 1Mind workout 2Mind workout 3Mind workout 4Mind workout 5MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOULCombo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutesCombo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutesCombo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutesRoutine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutesWarm up and cool down videoHow to use the program after 21 daysFinal exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:1. Practice of 3 body exercises of choice 30 seconds and2. 1 mind exercise visualization 30 seconds by studentsThis is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
Overview
Section 1: Introduction
Lecture 1 About Institut Rs
Lecture 2 IAOTH Accreditation Authority
Lecture 3 About Udemy platform
Lecture 4 Value and benefits of Institut Rs courses
Lecture 5 How to secure Internationally Accredited Diploma-Certificate
Lecture 6 About me
Section 2: MODULE 1
Lecture 7 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL
Lecture 8 Benefits of this program
Lecture 9 How this program work
Lecture 10 Tips for success
Section 3: MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING
Lecture 11 Tips and the role of food and the way of eating
Section 4: MODULE 3 BODY EXERCISES
Lecture 12 Combo 1 workout 1 no music practice
Lecture 13 Combo 1 workout 1 practice to music with bag
Lecture 14 Combo 1 workout 1 without bag practice to music
Lecture 15 Combo 2 workout 1 no music practice
Lecture 16 Combo 2 workout 1 practice to music with bag
Lecture 17 Combo 2 workout 1 without bag practice to music
Lecture 18 Combo 3 workout 1 no music practice
Lecture 19 Combo 3 workout 1 practice to music with bag
Lecture 20 Combo 3 workout 1 without bag practice to music
Lecture 21 Combo 4 workout 1 no music practice
Lecture 22 Combo 4 workout 1 practice to music with bag
Lecture 23 Combo 4 workout 1 without bag practice to music
Lecture 24 Combo 5 workout 1 no music practice
Lecture 25 Combo 5 workout 1 practice to music with bag
Lecture 26 Combo 5 workout 1 without bag practice to music
Lecture 27 Combo 6 workout 1 no music practice
Lecture 28 Combo 6 workout 1 practice to music with bag
Lecture 29 Combo 6 workout 1 without bag practice to music
Lecture 30 Combo 7 workout 1 no music practice
Lecture 31 Combo 7 workout 1 practice to music with bag
Lecture 32 Combo 7 workout 1 without bag practice to music
Lecture 33 Combo 1 workout 2 no music practice
Lecture 34 Combo 1 workout 2 practice to music with bag
Lecture 35 Combo 1 workout 2 without bag practice to music
Lecture 36 Combo 2 workout 2 no music practice
Lecture 37 Combo 2 workout 2 practice to music with bag
Lecture 38 Combo 2 workout 2 without bag practice to music
Lecture 39 Combo 3 workout 2 no music practice
Lecture 40 Combo 3 workout 2 practice to music with bag
Lecture 41 Combo 3 workout 2 without bag practice to music
Lecture 42 Combo 4 workout 2 no music practice
Lecture 43 Combo 4 workout 2 practice to music with bag
Lecture 44 Combo 4 workout 2 without bag practice to music
Lecture 45 Combo 5 workout 2 no music practice
Lecture 46 Combo 5 workout 2 practice to music with bag
Lecture 47 Combo 5 workout 2 without bag practice to music
Lecture 48 Combo 6 workout 2 no music practice
Lecture 49 Combo 6 workout 2 practice to music with bag
Lecture 50 Combo 6 workout 2 without bag practice to music
Lecture 51 Combo 7 workout 2 no music practice
Lecture 52 Combo 7 workout 2 practice to music with bag
Lecture 53 Combo 7 workout 2 without bag practice to music
Section 5: MODULE 4 VISUALIZATION
Lecture 54 Visualization
Lecture 55 How to visualize
Lecture 56 Tips for better results
Lecture 57 Visualization as spirit care technique
Section 6: MODULE 5 MIND EXERCISES-VISUALIZATION
Lecture 58 Mind workout 1
Lecture 59 Mind workout 2
Lecture 60 Mind workout 3
Lecture 61 Mind workout 4
Lecture 62 Mind workout 5
Section 7: MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL
Lecture 63 Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10
Lecture 64 Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes
Lecture 65 Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minu
Lecture 66 Combo 1 +2 +3 + 4 practice to music + Mind workout 4 practice 5-10 minutes
Lecture 67 Combo 1,2,3,4and 5 from workout 1 practice to music + mind workout 5
Lecture 68 Combo 1 + 2 + 3 + 4 + 5 + 6 from workout 1 practice to music +Mind workout 1
Lecture 69 Combo 1 + 2 + 3 + 4 + 5 + 6+7 from workout 1 practice to music +Mind workout 2
Lecture 70 Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10
Lecture 71 Combo 1+ 2 workout 2 practice to music + Mind workout 2 visualization
Lecture 72 Combo 1+ 2 + 3 workout 2 practice to music + Mind workout 3
Lecture 73 Combo 1+ 2 + 3 + 4 workout 2 practice to music + Mind workout 4
Lecture 74 Combo 1+ 2 + 3 + 4+5 workout 2 practice to music + Mind workout 5
Lecture 75 Combo 1+ 2 + 3 + 4+5+6 workout 2 practice to music + Mind workout 1
Lecture 76 Combo 1+ 2 + 3 + 4+5+6+7 workout 2 practice to music + Mind workout 2
Lecture 77 Warm up video
Lecture 78 Cool down video
Lecture 79 How to use the program after 21 days
Lecture 80 Final exam
This course is for those who wants to be best version of themselves physicaly, mentally and spiritualy,This course is for those who wants to improving physical and mental health,This course is for those who wants to tightening and shaping of the whole body,This course is for those who want development of spiritual health,This course is for those who want to cleansing his body, mind and soul,This course is for those who want better physical appearance,This course is for those who want increased energy,This course is for those who want intense burning of calories,This course is for those who want relief from stress,This course is for those who want greater confidence,This course is for those who want motivation,This course is for anyone who wants a new and fun way to exercise,This course is for the one who wants to add program in everyday routine and become his life style of exercise,Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their, or others program for fitness for body, mind and soul
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