Free Download Internationally Accredited Diploma In Boxing For Fitness
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.18 GB | Duration: 3h 28m
Boxing for Fitness
Free Download What you'll learn
You will learn basic different boxing punches
You will learn their variations
You will learn how to combine and make combos
You will learn how to build up to choreography workout
You will learn a new and fun way to exercise
You will learn also other moves included in workout
You will also learn how to make your own exercise boxing workout if you want to teach others
You will learn all of it in the comfort of your home
Requirements
No previous experience is required
Passion for boxing for fitness
Description
With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes a theoretical and practical part.The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.The practical part consist of exercises and practice. Consists combos and full body workout.All course consist 6 modules:Module 1 Introduction to boxing for fitnessLecture 1 Boxing for fitnessLecture 2 Boxing in different disciplinesLecture 3 Cardio KickboxingLecture 4 Who should do it?Lecture 5 What can I expect?Lecture 6 Five Boxing BenefitsLecture 7 Kickboxing and Cardiovascular healthLecture 8 Kickboxing and Muscle strength and balanceLecture 9 Kickboxing and Weight lossLecture 10 Kickboxing and Confidence and self-esteemLecture 11 Kickboxing and Better sleepLecture 12 Kickboxing and mental healthLecture 13 Kickboxing safetyLecture 14 Tips for beginnersLecture 15 Overall benefitsModule 2 Basic boxing movementsLecture 1 Basic boxing movements and techniqueLecture 2 JabLecture 2.1.Jab Learning video and practiceLecture 3 CrossLecture 3.1. Cross learning video and practiceLecture 4 HookLecture 4.1. Hook learning video and practiceLecture 5 UppercutLecture 5.1.Uppercut learning video and practiceLecture 6 Defensive move and technique RollLecture 6.1. Defensive move and technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of jab cross and roll learning video and practiceLecture 3 Variation of cross, squat and jab learning video and practiceLecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practiceLecture 5 Variation of hook and knee learning video and practiceLecture 6 Variation of uppercut, jab and roll learning video and practiceLecture 7 Variation of kick and squat learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Knee ****s - standing cardio abs learning video and practiceLecture 3 Plank jacks learning video and practiceLecture 4 Mountain climbers learning video and practiceLecture 5 Squats with legs open outwards learning video and practiceLecture 6 Jumping Squats learning video and practiceLecture 7 Lunge reverse learning video and practiceLecture 8 Fast feet learning video and practiceLecture 9 Shuffle block learning video and practiceLecture 10 Shuffles learning video and practiceLecture 11 Variations shuffle block and side kick learning video and practice.Lecture 12 Side kick variations learning video and practice.Module 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body workoutPutting it together 7 combosPractice to music choreographed full body workoutAt the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students. After receving the video, the accredited certificate is issued within a maximum of 48 hours. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
Overview
Section 1: Introduction
Lecture 1 About Institut Rs
Lecture 2 IAOTH Accreditation Authority
Lecture 3 How to secure Internationally Accredited Certificate
Lecture 4 Value and benefits of Institut Rs courses
Lecture 5 About Udemy platform
Lecture 6 About me
Lecture 7 Module 1 Introduction to boxing for fitness
Lecture 8 Boxing for fitness
Lecture 9 Boxing in different disciplines
Lecture 10 Cardio Kickboxing
Lecture 11 Who should do it?
Lecture 12 What can I expect?
Lecture 13 Five Boxing Benefits
Lecture 14 Kickboxing and Cardiovascular health
Lecture 15 Kickboxing and Muscle strength and balance
Lecture 16 Kickboxing and Weight loss
Lecture 17 Kickboxing and Confidence and self-esteem
Lecture 18 Kickboxing and Better sleep
Lecture 19 Kickboxing and mental health
Lecture 20 Kickboxing safety
Lecture 21 Tips for beginners
Lecture 22 Overall benefits
Lecture 23 Module 2 Basic boxing movements and technique
Lecture 24 Basic boxing movements and technique
Lecture 25 Jab
Lecture 26 Jab Learning video and practice
Lecture 27 Cross
Lecture 28 Cross learning video and practice
Lecture 29 Hook
Lecture 30 Hook learning video and practice
Lecture 31 Uppercut
Lecture 32 Uppercut learning video and practice
Lecture 33 Defensive move and technique Roll
Lecture 34 Defensive move and technique Roll learning video and practice
Lecture 35 Module 3 Variation of basic movements
Lecture 36 Variation of jab and cross learning video and practice
Lecture 37 Variation of jab cross and roll learning video and practice
Lecture 38 Variation of cross, squat and jab learning video and practice
Lecture 39 Variation of hook, uppercut, jab+side and back booty workout learning video and
Lecture 40 Variation of hook and knee learning video and practice
Lecture 41 Variation of uppercut, jab and roll learning video and practice
Lecture 42 Variation of kick and squat learning video and practice
Lecture 43 Module 4 Other moves included in workout
Lecture 44 Side kick learning video and practice
Lecture 45 Knee ****s - standing cardio abs learning video and practice
Lecture 46 Plank jacks learning video and practice
Lecture 47 Mountain climbers learning video and practice
Lecture 48 Squats with legs open outwards learning video and practice
Lecture 49 Jumping Squats learning video and practice
Lecture 50 Reverse Lunge learning video and practice
Lecture 51 Fast feet learning video and practice
Lecture 52 Shuffle block learning video and practice
Lecture 53 Shuffles learning video and practice
Lecture 54 Variations shuffle block and side kick learning video and practice
Lecture 55 Side kick variations learning video and practice
Lecture 56 Module 5 Combos
Lecture 57 Combo 1 no music practice video
Lecture 58 Combo 1 practice to music
Lecture 59 Combo 2 no music practice video
Lecture 60 Combo 2 practice to music
Lecture 61 Combo 3 no music practice video
Lecture 62 Combo 3 practice to music
Lecture 63 Combo 4 no music practice video
Lecture 64 Combo 4 practice to music
Lecture 65 Combo 5 no music practice video
Lecture 66 Combo 5 practice to music
Lecture 67 Combo 6 no music practice video
Lecture 68 Combo 6 practice to music
Lecture 69 Combo 7 no music practice video
Lecture 70 Combo 7 practice to music
Lecture 71 Warm up video
Lecture 72 Cool down video
Lecture 73 Module 6 Full body workout
Lecture 74 Practice to music choreographed full body workout
Lecture 75 Final exam
This course is for those who enjoy boxing to get fit and shape their body,This course is for those who want to motivate and teach others,This course is for anyone who wants a new and fun way to exercise,This course is for the one who wants to add boxing for fitness in everyday routine and become his style of exercise,Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their, or others exercise and boxing for fitness routine
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