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HYROX Nutrition Playbook - Head Judge Guide
Published 9/2026
Created by Yen Yong 容老师
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 6 Lectures ( 58m ) | Size: 664 MB
Science-Backed Nutrition Strategies from a HYROX Head Judge, PhD in Functional Nutrition & Sub 60 10km Runner
What you'll learn
Learn the 7‑day pre‑race taper and carb‑loading strategy Execute a race‑day nutrition plan from breakfast to finish line Optimise post‑race recovery in the 30‑minute golden window Avoid common mistakes observed by a HYROX Head Judge Apply a complete plant‑based athlete planRequirements
No prior nutrition knowledge required A willingness to apply science‑backed strategies to your training and racing Basic understanding of your own dietary preferences and tolerancesDescription
I'm Dr. Yen Yong. HYROX Thailand Head Judge. PhD in Functional Nutrition. 61 years old. Sub‑60 minute 10km runner. I've seen hundreds of athletes lose time due to poor nutrition - and I've seen what the top 1% do differently.
This course is NOT generic nutrition advice. It's a step‑by‑step system: from 7 days before race day, to race morning breakfast, to the 30‑minute post‑race recovery window - all backed by science and real Hyrox experience.
You'll learn: how to carb load like an elite athlete, what to eat on race morning, how to hydrate during the race, and how to recover in the 30‑minute golden window. Plus, you'll get a complete plant‑based athlete plan and a Head Judge's insider guide to avoiding penalties.
What You'll Learn
Master the 7‑day pre‑race taper and carb‑loading strategy for peak glycogen stores Execute a race‑day nutrition plan from breakfast to the finish line Optimise post‑race recovery using the 30‑minute golden window Avoid the most common nutrition and tactical mistakes observed by a HYROX Head Judge Apply a complete plant‑based athlete plan for daily training and race dayTarget Audience
First‑time HYROX athletes (35‑40% of participants) 50+ athletes seeking age‑defying performance Plant‑based athletes looking for performance nutrition Fitness professionals wanting to coach HYROX athletesCourse Requirements
No prior nutrition knowledge required A willingness to apply science‑backed strategies to your training and racingWho this course is for
First‑time HYROX athletes looking for structured nutrition guidance 50+ athletes seeking age‑defying performance strategies Plant‑based athletes wanting science‑backed performance nutrition Fitness professionals wanting to coach HYROX athletesHomepage
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