Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.68 GB | Duration: 1h 21m
7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating
What you'll learn
How To Overcome Binge Eating Disorder
Binge Eating Disorder
Binge Eating Disorder Tips
Binge Eating Disorder Lessons
Requirements
No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced
Description
This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process.This audiobook explores
iagnostic criteria for binge eating disorderDistinctions between binge eating disorder and overeating, emotional eating, and food addictionComplex factors that play into the development of binge eating disorderEffects of binge eating disorder on an individual's physical, mental, and overall healthPotential sources of emotional emptiness that one may turn to food to fillVarious methods of treatment used to aid those suffering from binge eating disorderStrategies for utilizing healthier coping mechanisms upon the urge to binge eatRelapse as a part of the recovery process and how one can attain lasting recoveryAbove all, this audiobook serves to provide clarity into binge eating disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with binge eating disorder, develop a healthier relationship with food, and live a fuller life.Lindsay Rossum has been in recovery from binge eating disorder for over four years and has been free from compulsive overeating for over two years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a recovery support specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny, Lily), new stationery, and spending hours at coffee shops.Overview
Section 1: How To Overcome Binge Eating Disorder
Lecture 1 Welcome
Lecture 2 Introduction
Lecture 3 Part 1 - Understanding Binge Eating Disorder
Lecture 4 Part 2 - Causes Of Binge Eating Disorder
Lecture 5 Part 3 - Short And Long Term Effects Of Binge Eating Disorder
Lecture 6 Part 4 - What Do We Hunger For?
Lecture 7 Part 5 - Treatment For Binge Eating Disorder
Lecture 8 Part 6 - How To Cope With Binge Eating Disorder
Lecture 9 Part 7 - Recovery Is Not Linear
Lecture 10 References and Resources
Anyone who wants to overcome binge eating,People who want to help others with binge eating disorder
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