Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 272.15 MB | Duration: 0h 35m
Reduce your anxiety by using relaxation methods such as meditation and mindfulness
What you'll learn
How to Manage your Anxiety with Relaxation
Identify the four foundations for health and wellbeing
Understand the benefits of regular meditation/mindfulness
How to find sources of meditation and mindfulness
Requirements
This course is suitable for anyone who is experiencing anxiety in their everyday life.
You would like to learn about the importance of relaxation as a technique to manage anxiety.
Be willing to practice some relaxation techniques for a few minutes each day
Have access to the internet.
Be able to watch and listen to video tutorials
Be able to download and view PDF files
Description
There are four fundamental elements we need in our life to maintain our physical, mental and emotional wellbeing. These four main areas which are the pillars of general wellness are a healthy diet, regular moderate exercise, a good sleep routine and some form of relaxation. The relaxation element is what I'm going to mainly focus on in this course.The reason being is that you cannot be relaxed and anxious at the same time. It is physiologically and biologically impossible for someone to be relaxed and anxious at the same time. They are like opposite sides of a coin. So the more relaxed you become the less anxious you will be.You weren't born anxious, just look at any tiny baby they can sleep anywhere. Anxiety is a coping mechanism that we develop to cope with everyday life or with a specific event that may have occurred in our life. In this course I show you the benefits of practising regular relaxation techniques such as meditation and mindfulness. Also if you have a daily practice of meditation or mindfulness, this can help to decrease negative moods, improve concentration, have a better working memory, as well as decrease levels of anxiety.
Overview
Section 1: Introduction and welcome
Lecture 1 Welcome to the Course
Section 2: Identify the four foundations for health and well-being
Lecture 2 The four foundations or pillars for health and well-being to help manage anxiety
Lecture 3 A healthy eating plan
Lecture 4 Regular exercise
Lecture 5 A good sleep routine
Lecture 6 Daily relaxation
Section 3: Understand the benefits of regular meditation/mindfulness
Lecture 7 The benefits of regular relaxation
Lecture 8 Anxiety and relaxation are like opposite sides of a coin
Lecture 9 Lowering your level of anxiety
Lecture 10 Is it possible to completely remove anxiety?
Section 4: How to find sources of meditation and mindfulness
Lecture 11 How to choose the best meditation or mindfulness resources
Lecture 12 Activity 3 minute meditation
Section 5: CONCLUSION
Lecture 13 Summary of the 4 pillars for health and wellbeing
This course is intended for anyone who is experiencing anxiety in their everyday life, and are struggling to find a way to manage it and lessen the symptoms.,Would you like to identify the core foundations for health and well-being to reduce your anxiety,Would you like to learn about the importance of relaxation as a technique to manage anxiety.,Be willing to practice some relaxation techniques for a few minutes each day
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