Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.93 GB | Duration: 6h 30m
Correct lower leg position while horse riding, uncover the heels down myth, master horse & rider biomechanics and more!
What you'll learn
The myth behind "heels down"
Correct leg position on a horse
How to keep lower leg still while riding
How to stop gripping with your knees when horse riding
How to stop sitting in "chair seat" with your leg too far forward
How to stop losing your stirrups
How to get a steady and stable leg while in the saddle
Myths and misconceptions about horse riding you need to know
Horse and Rider Biomechanics and how to ride in the correct position
Requirements
no previous experience needed. Anyone can benefit from this whether you are a beginner rider or an experienced rider!
Description
Would you like a steady leg & more balance in the saddle?"Finally! Now you can work towards A STEADY LEG with 100% Scientifically Proven Methods based on Biomechanics ... NO Experience, Gadgets & Doodads, OR Painful "No Stirrup Work" Required!"In this 5 Day Challenge you will get IN-CLASS TRAINING (Just like a 5-Day Clinic but done virtually from home) with practical exercises for you and your horse! Print out the workbooks, do your homework assignments in the saddle and practice these simple and effective exercises again and again. Tell me if any of these sound familiar...You lose your stirrups...Your Leg involuntarily pushes forward into "Chair Seat..."You can't feel if you're doing it right or not...You "bounce" in the saddle and don't feel in control of your body...You feel unstable and want more connection with your horse...Your horse gets bored, spooky, or nervous when you ride & you feel overwhelmed, frustrated and not completely confident in your abilities...My Name is Coach Krystal KellyThis is my personal invite for you to join something I call The Steady Leg Challenge...Because you answered "YES" to any of the questions above, then I know something about you...You have the desire to do BIG THINGS...You don't want to settle with just being "average"...And you know the right way to do that is with mastering the fundamentals and getting more balance in the saddle!Here's the TRUTH:What do all the professional riders have in common?They all mastered the fundamentals.Not just that, they have steady legs which remain centered underneath them. From professional show jumpers. to grand prix dressage riders.Me, personally? I have jumped over 1.40m jumps.and have also been launched & thrown from my horse--not always gracefully--more times then I can count.It took me a long, long time to figure this out. I used to fall off time and time again.and found myself going to the hospital YET AGAIN or trying to get my swollen, injured leg to fit inside my boots!It wasn't until I stopped trying to look pretty in the saddle.and really focused on correct rider and horse biomechanics that things started to really change for me. Suddenly, I had a sticky butt in the saddle and could jump bigger fences and ride higher level horses. in fact, no matter what horse I rode, these methods worked. High-level equestrians pay me $10,000's or more for me to privately expose some of my secrets.Best Part?My steady leg has given me the balance I needed to move up in levels at rapid speed. Every single time. Now, I want to help you do the same...In 5 Days you'll be on your way towards a Steady Leg & more balance in the saddle...Step 1: Join the ChallengeAre you ready to take your riding to new levels and FINALLY get the steady leg you need to jump bigger jumps, ride better horses and do more complicated patterns and movements? Join the Steady Leg Challenge!Step 2: Commit for 5 DaysSpend 45-minutes to 1 full hour with me every day for 5 days and see the exact strategies behind getting a steady leg - from rider position, confidence, and feeling your horse like you never have before!Step 3: Do the Exercises on Your HorseEvery day I'll show you the step-by-step exercise plan for you to take to the barn and try it out on your horse! You'll leave each day feeling more confident and secure in the saddle with an easy-to-follow blueprint that has helped 10,000+ students!Step 4: Get Results DailyBe fully immersed in the process! By the end of class, you'll have a better feel for your horse, more connection, better balance and a stable and secure leg! Plus, keep the momentum going even after our time together.HORSE & RIDER BIOMECHANICS EXERCISE BOOK is included. This makes understanding you and your horse's bodies in motion in an easy, fun way!This challenge was part of a LIVE training done with my students. You can see more of our online programs on my website.We've Helped 10,000+ Students In Over 146 Countries!!!Your Frequently Asked Questions: What riding level do I need to be?That's the beauty of this challenge! If you are a beginner rider... you need a quiet leg! If you are an intermediate rider... you need a quiet leg! And if your an experienced rider... YOU NEED A QUIET LEG! We go in depth about rider and horse biomechanics so there is something to learn no matter your discipline or experience level.Is this training only for Jumpers?No! We focus on horse and rider biomechanics and science-backed, proven techniques. Correct riding is correct riding, regardless of what tack you use or discipline you ride. We will discuss how the Quiet Leg can be achieved in all styles of riding.What if my horse is green? Can I still do this challenge?Absolutely! In fact, it's essential to training a younger, inexperienced horse how to balance themselves correctly... by being balanced riders ourselves! We cannot expect our horses to be balanced and centered if we are lacking.What if I have old knee / leg / hip / joint injuries or aches and pain?When you learn how to ride correctly, you will often notice a huge relief in your joints and abilities. In fact, many rider's who are tense, stiff or having aches and pains will find that learning these techniques can release tension! That is because when you ride out of alignment or stiff, bracing, gripping or locking of the joints, you can cause more damage and tension to your body unnecessarily. Riding, when done correctly, is actually an excellent sport for people with old joint issues as it doesn't cause a lot of strain compared to other sports!Enroll Today & Discover how you can finally work towards getting a steady leg without hanging on your horse for balance, losing your stirrups or bouncing in the saddle!
Overview
Section 1: Introduction
Lecture 1 What is the Steady Leg Challenge?
Lecture 2 Meet Your FEI II Coach, Krystal Kelly
Lecture 3 Introduction
Lecture 4 Horse and Rider Biomechanics Workbook
Lecture 5 Join our Facebook group!
Section 2: Day 1-5 of the Challenge
Lecture 6 Disclaimer
Lecture 7 Day 1: What separates the BEST from the REST + Goal Setting
Lecture 8 Day 2: Deepen your seat & lengthen your leg with ONE exercise + Biomechanics 101
Lecture 9 Day 3: How to Get the Perfect Position on ANY Horse No Matter What
Lecture 10 Day 4: Know how to SQUASH any confidence problems with ONE easy method
Lecture 11 Day 5: How to Create Simple Training Plans for You and Your Horse
Lecture 12 Q&A Day 6: Bonus Session
Lecture 13 Bonus
All riders looking for a steady leg while riding and more balance in the saddle
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