Instructors: Nicholas Cohen, MD | 7 sections • 43 lectures • 1h 24m
Video: MP4 1280x720 44 KHz | English + Sub | Updated 10/2021 | Size: 1.4 GB
An effective program to achieve and maintain a healthy weight
What you'll learn
How to Achieve and Maintain a Healthy Weight
Requirements
None
Description
Less than one in three in adults in the United States has a normal body weight.; The obesity epidemic is caused by multiple factors from lack of sleep, increased stress, too much sitting, not enough exercise, increasing consumption of; sugar, refined grains, and starchy vegetables, to name a few.; 50 years of dieting have proven that dieting doesn't work.; An effective solution addresses the causes of obesity, and offers a healthy way of eating that tastes good and makes you feel good. In this course, Dr. Nicholas Cohen, MD, a primary care physician in San Francisco, provides a comprehensive plan for weight loss. You'll learn about the causes of obesity, and he'll share with you effective strategies that have worked for thousands of his patients.; The course begins with the definition and prevalence of obesity. Next, Dr. Cohen shows the evidence for the health impact of obesity, how being over weight shortens lifespan.; In the next section, he'll describe the main factors that lead to obesity. This will be followed by an overview of the impact of being overweight on health.; Dr. Cohen will then share with you tips for achieving a healthy weight.; These are tips he follows himself to maintain a healthy weight. These recommendations promote health, and are a comprehensive strategy to living healthier, not just loosing weight in the short term. Finally, Dr. Cohen will answer some frequently asked questions, and conclude with a summary of the information covered.
Who this course is for:Anyone who wants to achieve and maintain a healthy weight
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