Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 3h 9m
Boost Testosterone For Increased Muscle Growth, Fat Loss & Fitness | Science-Based Hormone Health, Balance & Happiness
What you'll learn
Earn your CPD Certificate
Balance Your Hormones Naturally
Boost Testosterone With Science-Based Strategies
Workout, Diet & Sleep
Understand And Improve Your Endocrine System
Requirements
Passion for health & fitness
Description
>>THIS*COURSE*IS*CPD*ACCREDITED.*AT*COMPLETION YOU*AUTOMATICALLY*EARN*YOUR*CERTIFICATE*&*10*CREDITS<>Become A More Feminine Women & A More Masculine Man<>The Right Workout To Boost Testosterone<>The Right Diet To Enhance Your Hormones Naturally<>Healthy Habits<
Overview
Section 1: Introduction
Lecture 1 Course Overview & What you will learn
Lecture 2 Get To Know Your Instructor
Lecture 3 How to get your certificate
Lecture 4 Join The Discussion
Section 2: The Endocrine System Explained
Lecture 5 Hormones Introduction
Lecture 6 The 3 Types Of Hormones
Lecture 7 The Endocrine System explained
Lecture 8 Cholesterol, Hormones And Heart Disease
Lecture 9 Anabolic Steroids - Why You Should Avoid Them
Section 3: Individual Hormones Explained
Lecture 10 Overview: Most Important Hormones
Lecture 11 Insulin
Lecture 12 Glucagon
Lecture 13 Adrenaline
Lecture 14 Cortisol
Lecture 15 Ghrelin
Lecture 16 Leptin
Lecture 17 Thyroid Hormones
Lecture 18 Estrogen
Lecture 19 Growth Hormone
Lecture 20 Testosterone
Section 4: Optimizing Testosterone Levels: Introduction
Lecture 21 Testosterone Explained
Lecture 22 Why testosterone is also important for women
Lecture 23 How to check if you suffer from low testosterone levels
Section 5: Diet Strategies To Boost Testosterone & Balance Hormones
Lecture 24 Diet Introduction
Lecture 25 Calories & Testosterone
Lecture 26 Carbohydrates & Testosterone
Lecture 27 Fat & Testosterone
Lecture 28 Protein & Testosterone
Lecture 29 Meal Timing & Testosterone
Section 6: Setting Up Your Diet
Lecture 30 Setting Up Your Diet Overview
Lecture 31 How to determine your calorie maintenance level (TDEE)
Lecture 32 How to track calories
Lecture 33 Ideal Protein Intake
Lecture 34 Ideal Carb Intake
Lecture 35 Ideal Fat Intake
Lecture 36 What about the remaining calories
Lecture 37 Macronutrient Cheat Sheet
Lecture 38 Determining Meal Structure
Lecture 39 Quality Protein Foods
Lecture 40 Quality Carb Foods
Lecture 41 Quality Fat Foods
Lecture 42 Adjusting Your Diet For Weight Loss
Lecture 43 Adjusting Your Diet For Muscle Gains
Lecture 44 Cheat Meals & Cheat Days
Section 7: Testosterone Boosting Workout
Lecture 45 Workout Introduction
Lecture 46 The best gym exercises to boost testosterone
Lecture 47 Muscle Building Formula
Lecture 48 Progressive Overload
Lecture 49 How to set up your workout
Lecture 50 Your Gym Workout Routine
Lecture 51 Bench Press
Lecture 52 Squats
Lecture 53 Military Press
Lecture 54 Deadlift
Lecture 55 Lat Pulldown
Lecture 56 Underhand Grip Row
Lecture 57 HIIT Explained
Lecture 58 How To Design Your HIIT Workout
Lecture 59 How To Progress With HIIT
Section 8: Rest & Sleep
Lecture 60 Rest & Sleep Introduction
Lecture 61 Sleeping Correctly
Lecture 62 6 Tips to fall asleep faster
Lecture 63 Supplements for better sleep
Section 9: Lifestyle Improvements
Lecture 64 Lifestyle Improvements Introduction
Lecture 65 Body language
Lecture 66 Managing Stress
Lecture 67 The Right Foods To Reduce Stress
Lecture 68 Work and life balance
Lecture 69 Cold Showers
Lecture 70 BPA
Lecture 71 Sex
Lecture 72 Alcohol
Section 10: Supplements
Lecture 73 Testosterone Supplements Introduction
Lecture 74 Maca
Lecture 75 Tribulus
Lecture 76 Vitamin D
Lecture 77 Zinc
Lecture 78 DHEA
Lecture 79 Supplements For Better Memory & Focus
Section 11: Conclusion
Lecture 80 How to get your certificate
Lecture 81 Important Links
Lecture 82 Bonus Lecture & Resources
Anyone intersted in hormone health,Anyone intersted in increasing testosterone,Anyone intersted in fitness
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