Published 4/2023
Created by Felix Harder,Rick Fischer
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 74 Lectures ( 8h 12m ) | Size: 6.56 GB
Become A Nutrition Expert: Create Holistic Diets & Meal Plans | Dieting Certificate For Health, Fitness & Wellness
Free Download What you'll learn
EARN CPD CERTIFICATE + 10 CREDITS
Learn The Fundamentals Of Healthy & Holistic Diets (Calories, Protein, Carbs, Fat etc)
Create The Perfect Diet For Your Health & Fitness Goals
Learn About Essential Vitamins And Minerals & How To Get Enough Of Them
Learn To Fix Common Health Problems Through Nutrition (e.g. Adrenal Fatigue)
Optimize Nutrient Levels & Detoxification
Requirements
No prior health knowledge is required or assumed
Description
Learn Holistic Nutrition And Create The Perfect Meal Plan For Yourself Or Your ClientsHi,*I'm Felix Harder fitness coach and certified nutritionist.*My "Holistic Nutrition Certification"*is designed*for anyone*who wants to get the most out of their diet.In this course I will take you through the process of becoming a holistic nutrition expert*step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.*Here Is What's Inside The Program: Nutrition TheoryCalories, Macronutrients, How To Determine Your Optimal Calorie IntakeHow To Calculate Your Macronutrients (Protein, Carbs & Fat)*Vitamins & Minerals Vitamins A - K Explained (How Much Do You Need)Minerals: Calcium - Zinc (How Much Do You Need)Why A Standard Blood Test Won't Diagnose Most Deficiencies How To Spot & Fix Nutrient Deficiencies CorrectlyHolistic Nutrition LessonsThe Main Causes Of Adrenal FatigueHow To Cure Adrenal FatigueHow Nutrient Deficiencies & Imbalances Can Lead To BurnoutHow To Lower Oxidative Stress & Boost AntioxidantsOptimizing Your Health Through Holistic NutritionHow To Optimize Your DigestionHow To Increase Stomach Acid Levels (Most People Have Too Little Not Too Much) How To Improve Thyroid FunctionHow Liver Detox Really WorksThe Right Nutrition For Mental Issues (Nutritional Psychiatry Explained)BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)Printable Course SlidesSix Pack Meal Plan (incl workout)Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)Vegan Meal PlanPre- & Post Workout MealsRecommended SupplementsThe nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.*The diet and nutrition certification is not just for professionals but also for beginners without a meal prep plan who want to improve their own health. You don't need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in holistic nutrition to get started.
Who this course is for
Anyone wanting to learn about dieting & holistic nutrition
Anyone with an open mind towards diets & nutrition
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