Last updated 2/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.30 GB | Duration: 1h 51m
Identify and forage common wild foods for exceptional nutrition. This is essential for holistic and natural medicine.
What you'll learn
Build confidence in working with highly beneficial plants
Identify the most sought after wild edibles
Forage in the right places for the right plants at the right time
Learn to use new intriguing and delicious ingredients
Increase your health & wellbeing with nutrient-dense foods
Requirements
There are no prerequisites for this course.
Description
Nutrition is at the heart of good health!Wild plants are the most fresh and nutritious food you will find. If you care about your health, you should be including them in your diet.The plants in this course grow in abundance throughout the world.*It is not only enjoyable but truly empowering to go out into your own backyard or anyplace in the wild and harvest edible plants.*★★★★★ "I recommend this course for anyone who wants improve their lifestyle by including wild edible plants and herbs to their diet." - Marius V.★★★★★ "The course is so incredibly informative. I definitely feel confident with identification of wild edibles now." - Pamella N.★★★★★ "I love everything... to the visuals, descriptions, recipes, health benefits .. everything!!" - Hannah★★★★★ "Very easy for beginners. Fun to watch and learn. I can't wait to go outside and start identifying, harvesting, and eating!" - Kate W.★★★★★ "There's a lot of great information presented in an easy to understand way and the resource files have great pictures and comparisons to help make sure you aren't misidentifying the plants." - Sarah W.★★★★★ "Elizabeth is so knowledgeable and thorough. She answers questions about plants you didn't even know you had. I like to take survivalist trips and this helps me so much more than anything else I have taken in the past. (Also I look really cool to the rest of the group haha)" - Jessica L.★★★★★ "Clear teaching and lots of good information. I have a ton of experience in native plants/eating "weeds" and took this class just to see what she taught. Wasn't disappointed at all" - Bryn L.What you will get from this courseDuring this course, I will share with you many important teachings as well as many of my own experiences with these delicious and nutritious plants. There are so many unique wonderful flavors to explore.In this course, we will cover far more than we could in a traditional half-day plant learning excursion. We will travel around together to all sorts of environments. We'll also get to see the plants at different stages of growth and in different seasons. The best part, you can re-watch the lessons as many times as you like so you can really learn the plants and build your confidence. This will truly accelerate your learning. Join me as me venture out to meet the wild edibles.*Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy's most qualified herbal instructor. Rest assured, you're in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That's incredible value!Why is this course not Accredited?Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.More of what students have to say: ★★★★★ "This is just what I was looking for. Simple explanations with good video pictures to help to identify the plant." - Kimberly H.★★★★★ "I have been on a journey for the past few years of becoming as self-sufficient (not dependent upon the grid) as possible. This was a skill that I have wanted to cultivate (no pun intended) for many years. The information is amazing!" - Justin H.★★★★★ "I enjoyed how she gave not only the basics but in a well delievered way. Very encouraging especially to beginners I would think. I enjoyed it as a medium knowledged herbalist Beautiful work
" - Victoria B.★★★★★ "Very informative. It is nice to have a few recipe ideas in the videos. Also the PDFs are great to take out with you while foraging." - Kellee R.★★★★★ "Yes. the course is a great match for my interests. I am a nutritionist, and I've always wanted to learn more about plant identification and their uses." - Patricia E.You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.BE SURE TO ENROLL NOW!Overview
Section 1: Wild Foods Introduction and Overview
Lecture 1 Wild Foods Overview
Lecture 2 Helpful Course Information
Section 2: Edible Greens
Lecture 3 Garlic Mustard Lives Up to its Name
Lecture 4 Purslane, High in Omega-3s
Lecture 5 Chickweed, Delicate and Delicious
Lecture 6 Lamb's Quarters, Better than Spinach
Lecture 7 Nettles for High Nutrition
Lecture 8 Ramps, Oniony Goodness
Section 3: Young Shoots
Lecture 9 Japanese Knotweed, the Rhubarb Substitute
Lecture 10 Cattail, the Wild Edible for Year-round Use
Lecture 11 Fiddleheads from the Tastiest Ferns
Lecture 12 Spruce Tips for a Citrusy Treat
Lecture 13 Asparagus, from Wild to Cultivated
Section 4: Healthful Roots
Lecture 14 Dandelion, the Plant with Multiple Edible Parts
Lecture 15 Burdock, the Cleansing herb
Section 5: Edible Flowers
Lecture 16 Violets are a Beautiful Food
Lecture 17 Daisies, the Beautiful Edible Weed
Section 6: Delicious Berries
Lecture 18 Wild Grapes, High in Resveratrol
Lecture 19 Blueberries, Nutrient Dense
Lecture 20 Gooseberries for Tasty Treats
Lecture 21 Currants the Historic Food
Section 7: Conclusion and Thank You
Lecture 22 Bonus Lecture
Anyone interested in nutrition, cuisine, health, nature or working with wild plants.
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