Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1002.22 MB | Duration: 1h 0m
Herbal medicine for calming and relaxing as well as herbs for strengthening the nervous system and helping you cope.
What you'll learn
How to strengthen your body, mind and spirit to respond to stressful events with more clarity and resilience
How to bring your body back into balance with protocols for chronic and acute stress, anxiety and insomnia
How to find the right herbs for you with details of 10 different nervine herbs and 3 different adaptogen herbs
Ways to use the herbs including great tasting teas, tinctures and foot baths
How to tonify and strengthen the nervous system for better health and wellbeing
How herbs work on the body and the particular actions they have
Requirements
There are no prerequisites required for the course.
Description
Uncontrolled stress, anxiety and insomnia cause impacts to your heart health, immune function, digestive function and even hormones.Take control of your stress, anxiety and insomnia NOW!Fortunately, there are herbs useful for calming and relaxing you as well as helping you cope. Herbs help keep you centered by supporting and strengthening the nervous system. Learn 3 categories of herbs including what they mean and how to use them: Herbal tonicsHerbal sedativesAdaptogensHere is what students are saying about the course:★★★★★ "Very informative. Manageable chunks of info. Love that I can ask questions. Love that it has video. Love that the instructor references credible research. I will enroll in other courses offered by this instructor."★★★★★ "This is a great course for me. The topic is highly relevant and I like the way the author presents the information with just the right theory and practice ratio. I also love the author's communication outside the course."★★★★★ "I thought this was a super course, with lots of really useful info about herbs for helping with stress, anxiety and insomnia. It is very timely too! Thank you Elizabeth
"★★★★★ "Elizabeth explains the concepts well in an engaging manner and provides a lot of useful information. I knew a little about the various herbs going into the course, but this has given me a better understanding about their specific uses."Stress, anxiety or insomnia can arise from many different types of situations. This may be demands at work, politics, or illnesses that are either short term or long term. This may even be a problem with a relationship.When these conditions continue for some time, you can be thrown off balance. This affects the nervous system and takes a toll on your overall wellbeing. While stress, anxiety and insomnia have differences from each other, they are often interrelated. Therefore they are all included together in this course. The medicinal herbs covered in this course are all very safe and easy to use. Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy's most qualified herbal instructor. Rest assured, you're in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That's incredible value!Why is this course not Accredited?Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.ENROLL NOW!Overview
Section 1: Introduction
Lecture 1 Overview of Herbal Concepts for Stress, Anxiety and Insomnia
Lecture 2 Helpful Course Information
Section 2: Herbal Nervines
Lecture 3 Herbal Nervines Overview
Lecture 4 Top Herbs for Stress, Anxiety and Insomnia
Lecture 5 Herbs High in Calcium to Feed the Nervous System
Lecture 6 Herbal Foot Bath
Lecture 7 Sleep Tea
Lecture 8 Valerian Tincture for Sleep
Lecture 9 Making an Herbal Tincture
Lecture 10 Decriptions of Herbal Nervine Herbs
Section 3: Adaptogen herbs
Lecture 11 Herbal Adaptogens Overview
Lecture 12 Ashawagandha, the Popular Adaptogen
Lecture 13 Details of Ashwagandha
Lecture 14 Rhodiola, the Rose Root
Lecture 15 Details of Rhodiola
Lecture 16 Eleuthero, The Other Ginseng
Lecture 17 Details of Eleuthero
Section 4: Resources
Lecture 18 Where to purchase Medicinal Herbs
Lecture 19 Bonus Lecture
Those interested in natural remedies for stress, anxiety and insomnia
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