Last updated 7/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 995.61 MB | Duration: 1h 12m
Easy sugar-free, gluten-free and vegan desserts without baking. Create healthy sweets at home every day.
What you'll learn
Make easy and healthy desserts at home
Create recipes on your own
Learn the hacks to make no bake desserts (raw desserts)
Create desserts that are sugar-free, vegan, gluten-free
Learn easy recipes to make energy bars, energy bites, vegan cakes and healthy chocolate
Improve your diet and health
Requirements
You only need good appetite, a kitchen and a blender / food processor
Description
Can we cure our sugar addiction with the help of sweets itself? Is it even possible to keep loosing weight and staying healthy while enjoying our favourite desserts? Absolutely! This is what our course is about: creating healthy, plant-based sweets without sugar, gluten, dairy products and even eggs. They will taste fantastic and suit even the pickiest of eaters!
After taking our course you will be able to make your own desserts not only on special occasions, but every single day, without spending hours in the kitchen. You'll be able to treat yourself and your entire family with the most delicious and at the same time nutritious desserts. All you need is the right skills and understanding of core ingredients, and we are here to share our tricks in an easy and fun way with you.
Overview
Section 1: Part I. Energy Bars and Dry Fruit Candies
Lecture 1 Before You Begin: Introduction and Personal Story
Lecture 2 Part I. Energy Bars and Dry Fruit Candies. Introduction.
Lecture 3 Introduction to Basic Ingredients
Lecture 4 Lesson 1. Apricot Candies
Lecture 5 Lesson 2. Lemon Bites
Lecture 6 Lesson 3. Energy Bars with Seeds and Nuts
Lecture 7 Lesson 4. Indian Fig Sweet (Anjeer Barfi)
Section 2: Part II. Chocolate Desserts
Lecture 8 Part II. Chocolate Desserts. Introduction.
Lecture 9 Part II. Introduction to Basic Ingredients
Lecture 10 Lesson 5. DIY Chocolate
Lecture 11 Lesson 6. Chocolate Covered Treats
Lecture 12 Lesson 7. Flavoured Chocolate Truffles
Lecture 13 Lesson 8. Raw Nutella Cake
This course is for everyone who wants to eat delicious and healthy desserts without putting on weight, and without spending hours in the kitchen
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