Christine Chen, "Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy"
2015 | pages: 224 | ISBN: 1455581933 | EPUB | 4,9 mb
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -New York Journal of Books
- A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
- A #1 New Release on Amazon (2015)
- Sold globally in Hong Kong, New Zealand, Canada and More
- Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more-no matter your fitness level, yoga experience, age or gender.
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