MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 6 lectures (33 mins) | Size: 405 MB
Control What You Feed Your Body
What you'll learn
How growing your own organic food protects the immune system, cognitive function, and energy levels throughout the day
How indoor growing has advanced considerably in the last 10 years in terms of technology and aesthetics
The Three Steps to Growing: Sprouting/Space Prep, Lighting and Planting
Where to get seeds and spores for your organic food growing projects
Humidity and lighting requirements for growing sprouts and micro greens in your indoor garden
Humidity and lighting requirements for growing leafy greens and vegetables in your indoor garden
Humidity and lighting requirements for growing mushrooms in your indoor garden
Requirements
None
Description
Is Genetically-Modified Food Safe?
Is Animal Protein Bad For You?
Do Preservatives Cause Health Problems?
Is It Difficult to Grow Mushrooms and Other Indoor Plants?
Stop wondering once and for all about how to integrate a traditional, store-bought diet into your lifestyle- and change the way you source your food for good! Growing your own food is the #1 way to control what goes into your body. Better meal planning and healthy, plant-based cooking is known to help with weight loss, building muscle, and overall wellbeing. In this course, you'll learn about plant-based nutrition and meal planning, as well as how to build your indoor garden for growing your own sprouts, micro greens, leafy greens, vegetables, and mushrooms. Start building your perfect indoor garden today!
Covered in this course:
Section 1 - Set up (lighting, ventilation, grow tent) and Growing Sprouts and Micro Greens
Section 2 - Growing vegetables and Leafy Greens in your indoor garden
Section 3 - Growing mushrooms (where to find spores, how to inoculate and fertilize the substrate, etc.)
Section 4 - 30 Easy Plant-Based Recipes
Who this course is for:
Anyone with an interest in improving their mental and physical health
Those looking to grow their own organic food for sustainability and self-sufficiency
