Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.2 GB
Relax and enjoy your body
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.2 GB
Relax and enjoy your body
What you'll learn
Understand the damage that going up and down stairs can cause to your knees
Understand the physical activity of going up and down stairs
Understand the protective effect of insoles on the knees
Relax your body and enjoy it
Requirements
Anyone can master it without any experience
Description
How can I help people get physically fit? How do you help people improve their health? It's a pretty hard thing to do, and it should be a hard thing to do!There are sports in general all over the world, and we are constantly getting physical exercise since our elementary school years... Do sports really work out reliably? It seems not necessarily! But what about it? There are certain programs within physical exercise that people really enjoy when they do them. Let's say some people like to play badminton, some people like to play table tennis, some people like to play basketball, some people like to play soccer, some people like to ride a bike, some people like to climb the mountain, some people like to run, like these sports a lot of many, like it, people are constantly doing, and constantly urging themselves to do sports. However, to see what a phenomenon it, even seriously engaged in physical exercise, it seems to get much health, for example: is the cervical spine problem has never improved, the waist problem has never improved, weight loss is not improved in the vast majority of the problem, this is a very interesting thing, everyone has to experience their own, their own to see, their own to investigate. From the investigation go out and see, why exactly?In this world, there are a lot of yoga, this kind of yoga, that kind of yoga, and inverted yoga, all kinds of yoga. But the number of people who are engaged in it is so few, and the number of people who are engaged in it is so few, that it seems to be a bit pretentious. Another thing you can see is that there are a lot of people who play taijiquan, who play the Ba Duan Jin, and who play all kinds of health exercises. From this can also be seen, one is what? The number of people engaged in it is not large, yes, the number of people is not large. This it has a similarity, is practicing yoga people, and practicing this is taijiquan, eight-duanjin these, he is more similar, these two types of people are more similar, either foreign, or Chinese, probably this way.I myself, I used to be a sports fan, very much like to do some sports. Simple running, simple play ball, play table tennis or, play basketball or, play soccer or, is the amateur nature of play, amateur nature of play, this experience is very much, because they like it very much. What about the back? Running, I ran three marathons, I know, running some of the problems, all sports have a big problem, is that our body is too easy to sweat, too easy to fatigue, there is too much damage to the joints, too much damage to the muscles.On top of all this, I have been exploring and searching for ways to improve my body better and better. After that, I kept finding out in my own research. What is the most serious problem of our people? It is the problem of sitting, the problem of standing and the problem of not exercising much. The problem of sitting is very, very serious, resulting in the fact that no matter how much you train or exercise, your sitting keeps hurting you. The problem with standing, many people don't want to stand up very much, they sit for a long time, they lie down for a long time, and this preference or habit of the person is very fatal. The worst thing in terms of hurting your body is the problem of people sitting, the problem of standing, the problem of walking. Not being able to walk, I think that's the most fundamental. It's in this area that people are constantly hurting themselves, constantly hurting themselves, and they don't realize it, and when they're done. From the outside, they look for that physical exercise, they look for that yoga, they look for those exercises, they look for those dances and so on.So in terms of exercise, he put forward a, that is, easy and comfortable movement activity body, when we move the body, the first principle, as far as possible, do not use force, the second, as far as possible, to move the body softly, as far as possible, to move the body softly, when we move the body, the body will inevitably lead to the breath, soft movement, led to the soft breath, this is a necessity, and another is that All the movements, try to be as comfortable as possible, try to enjoy them as much as possible. It is better for each person, constantly creating their favorite movements, to go to the time of moving better. When moving the body, our cervical spine is naturally moving, our shoulders are necessarily moving, our back is necessarily moving, our hips are necessarily moving. Easy and effortless play to move the body, this is one of the programs that I have come up with myself, and the other one has come up with an easy play, easy and effortless play to move the body. In the process of playing, this kind of moving the body is super, super great. Children are very good at playing, children are very good at playing, and in the process of growing up, gradually forget to play, and in the process of growing up, more embark on sports, after which problems arise and so on.He himself proposes an easy and comfortable sitting, to improve himself in sitting, to improve himself completely in sitting, and this is very, very important. The second one is to stand with ease and comfort, to heal oneself at any time while standing, and to heal oneself at any time while sitting. And then there is the idea of walking with ease, of standing up with ease and consciousness, walking, walking is good self-care, walking is good self-care. As soon as a person stands up, they are in a process of self-care, so walk with ease. Running with ease is also an improved program for running, in which the focus is on moving the body, moving the body through running. From these combined aspects, it is hoped that people will continue to improve themselves, improve themselves. Combined, it is a more complete solution to improving one's health.Better sitting, better standing, better walking, better running, hahaha, better playing to move your body, moving your body with ease. Take care of your body at all times, go to work when you are working, go to study when you are studying, and when you are working and studying, consciously be able to see how the posture is not so good, and what should be done to improve it? This is what everyone must work on, in their own work environment, learning environment, constantly looking for which is good, which is not so good, what they are actually doing? What are your habits like, and improve your habits to be more effective. What can improve our habits, it is possible to be reliable, we repeatedly with their own habits, every day with their own habits, improve their habits, improve themselves, it is inevitable.Move your body with ease, enjoy your body with ease, Jiang Zhixiang is fully committed to launching health works that help people serve people.
Who this course is for
People who want to improve their own lives
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