Last updated 4/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.73 GB | Duration: 4h 19m
A course for students to learn basic plant based recipes which are also gluten free, dairy, fish meat and egg free.
What you'll learn
Easy Vegan and Gluten Free Vegan Cooking. Learn about equipment, how to chop, prepare gluten free grains and make basic vegan meals dessert and simple bread.
Requirements
No, just a willingness to try something new, and learn some basic cooking skills.
Description
This is a course for people with little or no knowledge of vegan,plant based and gluten free cooking.You will get37 video classes with over 4 hours of videoEasy to follow recipesBasic recipes to learnEquipment guideHow to chop and safety hintsRecipes in grams and oncesFull recipe pdfsA grains guide on how to cook grains and usesSolve the problems of changing your diet withEasy to sauces to makeDesserts and cakesBasics breads and dessertsSnacks and main coursesPutting all together.The sections of the course areIntroduction and recipesGrains guideBasic SaucesSnacks and Main mealsBreads desserts and sweetsPutting it altogether.This course is for people who want to change their lifestyle and introduce more plant based cuisine into their diet.This course is for people who want to learn the basic skills to cook and feed themselves family and friends.This course is NOT for people with a lot of vegan and gluten free cooking experience.The course will enable families to add more vegetables into meal times.The course also enable you to cook for different diets including, gluten free, vegan, dairy free, egg free.So take the plunge check out the full list of what is on offer and I look forward seeing you soon.Cheers Gavin
Overview
Section 1: Introduction and basic recipes
Lecture 1 Introduction and recipe file
Lecture 2 Equipment
Lecture 3 chopping
Lecture 4 Roast Vegetables
Lecture 5 butter
Lecture 6 garlic
Lecture 7 cashew cheese
Lecture 8 Basic Flour recipe
Lecture 9 Tofu ,Tempeh
Lecture 10 Beans and Pulses
Lecture 11 Smoothies
Section 2: grains
Lecture 12 Types of grain, cooking and uses
Lecture 13 Grains
Section 3: Basic Sauces
Lecture 14 Green Sauce
Lecture 15 Tomatoe Sauce
Lecture 16 Salad dressings
Lecture 17 white sauce
Lecture 18 Fruit compote
Lecture 19 chocolate sauce
Lecture 20 lemon curd
Section 4: Snacks and Meals
Lecture 21 Dahl Recipe and Pilau rice
Lecture 22 Pilau Rice
Lecture 23 Bolognaise recipe
Lecture 24 Tandoori Tofu Jewel in the crown
Lecture 25 The recipe and uses
Lecture 26 Felafel with coconut yoghurt
Section 5: Bread desserts and sweets
Lecture 27 simple bread
Lecture 28 corn bread
Lecture 29 Muffin recipe
Lecture 30 Pancake
Lecture 31 5 minute ice cream
Lecture 32 Friand recipe
Section 6: Putting it altogether
Lecture 33 Minestrone Soup
Lecture 34 Cauliflower cheese, Panzanella salad, rocket
Lecture 35 Roast vegetables Grain Salad green paste
Lecture 36 Brownie recipe
Lecture 37 Lemon cake, citrus curd, coconut.
Students curious about changing their diet to be free from some or all gluten, dairy, eggs, meat and fish.
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