Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 471.78 MB | Duration: 0h 35m
The zoomies, anxiety, ADHD, emotional/mental trauma won't get in your way of meditating ever again.
What you'll learn
Trust Yourself and Your Emotions
Know Tricks for Consistent Meditation
Get Past Fear, Anxiety and Zoomies So You Can Meditate.
Nurture Your Valid Emotions Bad or Good
Requirements
No requirements needed.
Description
WHY I CREATED THIS COURSE:I believe meditation is a doorway to higher levels of existence many have never experienced. To say that meditation is a pathway to peace, love, deep connection and harmony is just scratching the surface. Using meditation as a tool will allow you to trust parts of yourself even when you're not meditating. It will allow you to see life differently and take paths that are personalized for you and no one else. It's the beginning of healing or filling in those holes that you may have struggled with all your life.Yes, you may have deeper connections with self and others...but it's also a journey of unimaginable, beautiful and unlimited experiences. I feel that everyone should have an opportunity for this higher existence ESPECIALLY those who are experiencing anxiety, ADHD, depression and have had emotional/physical/mental/sexual trauma in their past. In this course, you will learn:1. How to Trust Yourself and What You Feel2. How to Get Started with Meditation That Also Fits in Your Busy Day3. How to Meditate Consistently Without the Interruptions of Your thoughts or Emotions 4. Get Past 5 Minutes of Meditation with Daily Effort ABOUT MEI'm not a professional therapist. I'm just someone that has been though a lot after 46 years of life. I started meditating when I was in my early 20's. I was never consistent because I didn't trust myself. Also, because I believed I will never be consistent, I was indeed never consistent. lol Later in life, I stepped out of lack of trust slowly. I wanted to learn how to love myself and it has taken forever to get there. I'm sharing with you some of my downfalls and my wins. No matter how dark your life was, you get to win and that's something no one really shares. It might not be easy but it will be worth it no matter how long it takes. DISCLAIMERThis course is not a replacement for professional therapy. This course is to assist with work you may already be doing for yourself. It can also be the first step of healing along with a professional therapist.
Overview
Section 1: Introduction
Lecture 1 Acheiving Self-love, Happiness and Peace After Trauma
Lecture 2 How To Download PDF'S and Participate In Course
Section 2: Right off the Bat: Learning to Trust Yourself
Lecture 3 Getting Past Distracting Thoughts and Emotions During Meditation
Lecture 4 A Little Prep Work Before Meditation That Always Work for Me
Lecture 5 Use Your Words To Comfort Self
Section 3: Silly But Easiest Meditation Technique Which Are Not Traditional But Works
Lecture 6 Bed Meditation
Lecture 7 Car Meditation
Lecture 8 More Quick & Easy Meditation Techniques
Section 4: Get Away From Stress!!
Lecture 9 People Around You May Contribute to Slow Healing
Section 5: Why Nutrition Plays an Important Part
Lecture 10 Nurture Your Body and See How Easy Meditation Becomes
Lecture 11 Journaling Before Bed- Get Your Thoughts Out
Section 6: CONCLUSION: This is Just The Beginning Not The End
Lecture 12 Conclusion
Lecture 13 More To Explore
People who struggle with getting started or troubles being consistent with meditation.
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