Free Download Gaia - 30 Days to Flat Abs with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 9 Lessons (1h 24m) | Size: 2.15 GB
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy
These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.
Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident. This workout consists of a 30 Day Plan or you may choose one of the individual workouts.
Suggested 30-day training program can be downloaded here:
DAY 1: Warm Up, Level 1 Pilates
DAY 2: Warm Up, Level 1 Pilates, Pilates For Posture
DAY 3: Warm Up, Level 1 Pilates, Standing Abs
DAY 4: Brisk 30 Minute Walk, Warm Up (to stretch after your walk)
DAY 5: Warm Up, Standing Abs, Level 2 Pilates
DAY 6: Warm Up, Level 1 Pilates, Level 2 Pilates, 20 Minute Walk
DAY 7: Warm Up, Pilates For Posture, Level 2 Pilates
DAY 8: Warm Up, Level 2 Pilates, Core Strengthener
DAY 9: Warm Up, Standing Abs, Core Strengthener, Pilates Level 2, Brisk 30 Minute Walk
DAY 10: Day Off (or 30 Minute Casual Walk or Swim)
DAY 11: Warm Up, Core Strengthener, Pilates Level 2, 30 Minute Walk
DAY 12: Warm Up, Pilates For Posture, Pilates Level 2, Core Strengthener
DAY 13: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3
DAY 14: Warm Up, Pilates Level 1, Pilates Level 2, Pilates Level 3, Brisk 30 Minute Walk or Jog
DAY 15: Warm Up, Pilates Level 2, Supercharged Abs
DAY 16: Warm Up, Standing Abs, Level 2 Pilates, Level 3 Pilates
DAY 17: Warm Up, Brisk 45 Minute Walk, Swim, Jog or Cycle
DAY 18: Warm Up, Pilates Level 1, Pilates Level 2, Supercharged Abs
DAY 19: Warm Up, Pilates Level 3, Core Strengthener, 20 Minute Walk
DAY 20: Warm Up, Pilates Level 1, Supercharged Abs
DAY 21: Warm Up, Pilates Level 2, Core Strengthener, Supercharged Abs
DAY 22: Warm Up, Pilates For Posture, Pilates Level 3, Brisk 40 Minute Walk or Jog
DAY 23: Day Off, Well Done So Far!
DAY 24: Warm Up, Standing Abs, Core Strengthener, Supercharged Abs
DAY 25: Brisk 40 Minute Walk or Jog, Warm Up, Supercharged Abs
DAY 26: Warm Up, Pilates Level 3, Core Strengthener, Pilates Level 2
DAY 27: Warm Up, Pilates Level 1, Supercharged Abs, Pilates Level 3, Standing Abs
DAY 28: Warm Up, Pilates For Posture, Pilates Level 2, Pilates Level 3, Brisk 40 Minute Walk, Swim, Jog or Cycle
DAY 29: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3, Supercharged Abs
DAY 30: Warm Up, Standing Abs, Pilates Level 2, Pilates Level 3, Supercharged Abs
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