Free Download Food For Mood. Nutrition And Meals Planning For Health
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.06 GB | Duration: 6h 1m
Internationally Accredited. Healthy Eating, Meal Planning, Happiness, Positive Psychology, Transform Health and Life
What you'll learn
Internationally Accredited Training CPD Provider #777313
Practical Step by Step Tools to Improve Your Wellbeing
The Connection Between Happiness and Food
Use New Way of Getting Happy
Requirements
No Prior Knowledge of Food or Happiness is Required
To be Open Minded to Try Diferent Food
Willingness to learn and apply new concepts and ideas
Description
Are you ready to transform your life and boost your mood with food? Introducing the 6-hour globally accredited course, Food for Mood, that combines happiness and positive psychology with the power of food.With 6 modules and over 20 lessons, you'll discover how to make good food choices easy, feed your happy hormones, analyze your existing eating habits, and create a specific action plan to regulate your emotions without food.Upon completing this course, students can apply for a complimentary LSA Certificate (12-B.4 Only The Applicant in Good Standing can be approved by the LSA Application Review Board). Provider Number: 776727This Udemy course is Globally Accredited and comes with an opportunity to apply for optional Continued Professional Development / Continued Education Credit Hours (CPD/CE) and Professional LSA Certification. Details regarding requesting your official certification and CPD/CEU credit hours will be provided at the end of the course.JOIN OUR > 70,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and given us over 6,000 5-STAR REVIEWS!This program is for anyone who wants to improve their overall mood, happiness, and well-being by using food as a tool. Whether you're struggling with mood swings, stress, anxiety, or simply want to learn how to eat better to enhance your daily life, this course will provide you with the knowledge and skills to make positive changes. The program is suitable for all levels of experience and backgrounds, from complete beginners to those who have some knowledge about food and nutrition. If you're looking for a practical and evidence-based approach to improving your mood and health, this program is for you.Module 1 kicks off with an introduction to the program, including 25 points to consider before implementing new "Food for Mood" ideas. We provide you with program resources and our Happy Meal Plan and Sample Meal Plan Day, giving you quick wins from the get-go. Plus, you'll take on introductory challenges to set you up for success.In Module 2, we dive into the relationship between foods and mood. Learn how to feed your happy hormones and discover our A-Z list of good mood foods. We also cover the herbs that boost happiness and possible problem foods to watch out for. You'll even learn about meal frequency and intermittent fasting.Module 3 guides you with a specific action plan to put all the pieces together. Learn how to plan, prioritize, and prepare your meals. Regulate your eating behaviors and match energy intake to your needs and goals. Provide your body with adequate nutrients, incorporate regular movement into your lifestyle, rest and recover, and create a supportive environment. Plus, learn how to regulate your emotions without resorting to food.In Module 4, we provide a recording of our original, exclusive Life Success Academy Members Program "Food For Mood" where you will hear our live discussion about every topic we teach inside this program. With our Food for Mood program, you'll transform your life and boost your mood with food. Don't wait any longer; enroll now and start your journey to a happier, healthier you.Here's a breakdown of what you'll learn:Module 1: Program IntroductionGet to know Braco Pobric and Vaughn GuenterLearn about the program and its resourcesDiscover the Happy Meal Plan and Sample Meal Plan DayTake on introductory challenges like the Kitchen Bench AuditModule 2: Foods and MoodUnderstand the connection between food and moodGet a comprehensive Good Mood Food List from A-ZLearn about herbs for happiness and possible problem foodsDiscover the benefits of meal frequency and intermittent fastingModule 4: Changing Your Eating HabitsAnalyze your existing eating habits and identify areas for changeLearn about a new framework for change and overcoming obstaclesModule 5: Specific Action PlanDiscover how to implement your plans effectivelyLearn skills such as planning, prioritizing, and regulating eating behaviorsFind out how to match energy intake to your needs and goals, provide adequate nutrients, incorporate regular movement, rest and recover, and create a supportive environmentModule 6: ClosingReflect on what you've learned and how you can continue to apply it to your lifeEnroll in Food For Mood today and start making positive changes to your happiness and well-being through the power of food.About Us:Life Success Academy (LSA) Marketplace Division was established to offer democratized access to online education, regardless of financial ability.We make select Life Success Academy courses available to everyone worldwide.LSA Marketplace Division adheres to Udemy's established guidelines. As such, the following LSA services are NOT permitted to be made available to our Udemy Students;Live One-On-One & Group Coaching CallsWeekly Webinar TrainingsCSA Success Team Email SupportAccess to Coaching Studies Mastermind GroupWe DO, however, offer Udemy-Specific students fantastic value at an affordable entry;World-class training programsAccess to Q&A with the instructional team (Via the Q&A tab)Udemy Community - 70,000 Udemy StudentsUdemy Quality Program - 6,000 5-star reviewsUdemy's marketplace allows you quick and easy access to Success Education on your schedule without needing a dedicated coach or teaching assistant.
Overview
Section 1: Introduction
Lecture 1 Must Watch this First
Lecture 2 Lecture 1.2 25 Points to Consider
Lecture 3 Lecture 1.3 Happy Meal Quick Win
Lecture 4 Lecture 1.4 Sample Meal Plan Day
Lecture 5 Challenge #1: Increase Your Water Intake
Lecture 6 Challenge #2: Kitchen Makeover
Section 2: Food For Mood
Lecture 7 Lecture 2.1 - Feeding Your Happy Hormones
Lecture 8 Lecture 2.2: Good Mood Food List (from A-Z)
Lecture 9 Lecture 2.3 - Herbs for Happiness
Lecture 10 Lecture 2.4 - Possible Problem Foods
Lecture 11 Lecture 2.5 - Meal Frequency
Lecture 12 Lecture 2.6 - Intermittent Fasting
Section 3: Specific Action Plans
Lecture 13 Lesson 5.1 Skill: Plan, prioritize, and prepare
Lecture 14 Lecture 5.2 Regulating Eating Behaviors Practice
Lecture 15 Lesson 5.3 Choose higher quality food more often
Lecture 16 Lesson 5.4 Match energy intake to needs and goals
Lecture 17 Lesson 5.5 Provide adequate nutrients
Lecture 18 Lesson 5.9 Regulate your emotions without food and eating
Section 4: Food For Mood: Live Program Recordings
Lecture 19 Module 1: Program Introduction and the Challenges
Lecture 20 Module 2: Feeding Your Happy Hormones
Lecture 21 Module 3: Action Plans Part 1 of 3
Lecture 22 Module3: Action Plans Part 2 of 3
Lecture 23 Module3 Action Plans Part 3 of 3
Lecture 24 Module 4: Changing Your Eating Habits: Part 1 of 2
Lecture 25 Module 4: Changing Your Eating Habits: Part 2 of 2
Coaches,People willing to learn how to eat better to enhance daily life,Overweight Individuals,Unhealthy Due to Eating "Junk Food",Individuals struggling with mood swings, stress, anxiety,Individuals looking for a practical and evidence-based approach to improving mood and health,Beginner and If you have some experience with nutrition and psychology
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