Everyday Mindfulness for OCD By: Jon Hershfield,Shala Nicely,C Alec Pollard [Audiobook] | MP3@157kb/s | 347.16 MiB
2021-02-16 | ASIN: 1705297528 | english | 5h11m
Author: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
Narrated by: Kirby Heyborne
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
Living with OCD is challenging - but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
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