Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.61 GB | Duration: 4h 15m
Work and wellbeing
What you'll learn
To manage stress
To enjoy work to enjoy a sense of wellbeing at work
To enjoy a healthier life
To enjoy the here and now at work and at home
To develop appropriate strategies to to enhance our overall wellbeing
Requirements
An interest in a happy life at work and at home
No previous experience needed.
Description
This course is intended to:-Help those who want to enjoy work thereby enhancing the quality of their life, to get more out of work, not just the pay cheque.Give you an insight into the nature of work and how we can be affected by it. Give an understanding of the sources and causes of stress at work so that we become more aware of them. When we are aware of something, then we can consciously do something about it. Change our reaction to work. Develop strategies that enhance our state of wellbeing. That state of wellbeing which serves to improve our productivity, redefine our purpose and allow peace and joy to radiate from self. This course is for you if you want to have a fulfilling life where work enhances your overall wellbeing. Help us recognise that when we change, everything changes around.Give a framework to identify what we need to change in order to have a positive and rewarding experience from the world of work.Facilitate the develop*of a practical action plan that can be implemented in order to enhance our wellbeing.Inspire the implementation of the action planProvide guidance in the develop of a journal that can be used to review progressThis course is intended for all those who would like to engage more healthily and productively with work and become valued member of the work place.
Overview
Section 1: Nature and benefits of work
Lecture 1 Nature of work, benefits and potential harmful effect
Lecture 2 psychological effects of work non the individual
Lecture 3 Physical effects of work on the individual
Lecture 4 Strategies to enhance ones experience at work
Lecture 5 The way forward and action plan
Any one who wants to live a happy life both at work and off work,Those who wants to take control of his/her wellbeing
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