• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
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    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
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    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
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    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
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    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
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    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

*** Bestes IPTV *** bester Preis *** gratis Test ***



Englische Tutorials

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UI/UX Designing Course in Figma (Beginner)
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: AAC, 48.0 KHz
Language: English | Size: 1.48 GB | Duration: 6 lectures • 3h 35m
UI/UX Design in Figma

What you'll learn
Design mobile and desktop apps
Design Websites
Learn to master the all the tools in Figma for designing UI/UX
You will learn how to reuse design elements for future projects
You will have a fully interactive design and prototype at the end of this course
Requirements
No prior experience need this is for absolute beginners who've never used figma before.
Description
If you're beginning to learn UI/UX designing and you've chosen Figma tool to start with and you're unsure of using figma tools? Then this course is handpicked just for you!
Figma is a very powerful application that runs online. There are virtually no platform boundaries when it comes to using figma because you can design within a web browser or using their desktop application made for windows and macs. Figma is similar to Sketch and Adobe XD but is the more powerful of the three when it comes to team collaboration and responsive, fast paced design.
This course will cover user interface designing using the powerful tools within Figma. In the first section, I'll cover the Figma interface and where you can find powerful tools like constraints to make your designs responsive, and components to build a library of design elements to use throughout your projects. I'll also go over real-time team collaboration and how you can use figma to work closely with others in the same project.
Later on I will guide you through designing and prototyping a "Chef's Recipes" App which will include multiple artboards, custom icon designs, editing images and text, and everything else you need to create a polished realistic design.
Please join me as a beginner in design or as a seasoned UI/UX designer wanting to switch from other tools like Sketch or Adobe XD
Who this course is for
This course is meant for absolute beginner who'd like to begin their journey as UI/UX designer and have picked figma to get started with.
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Ultimate AWS Certified Solutions Architect Associate 2022
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: AAC, 48.0 KHz
Language: English | Size: 5.81 GB | Duration: 368 lectures • 26h 51m
Full Practice Exam | Learn Cloud Computing | Pass the AWS Certified Solutions Architect Associate Certification SAA-C02!

What you'll learn
FULLY UPDATED FOR SAA-C02: Pass the AWS Certified Solutions Architect Associate Certification
Full Practice Exam with Explanations included!
All 600+ slides available as downloadable PDF
Perform Real-World Solution Architecture on AWS
Learn the AWS Fundamentals (EC2, ELB, ASG, RDS, ElastiCache, S3)
Learn the Serverless Fundamentals (Lambda, DynamoDB, Cognito, API Gateway)
Analyze 10+ Solution Architectures (traditional & serverless)
Understand the Well Architected Framework, Disaster Recovery
Master all the differences of Databases on AWS
Secure your entire AWS Cloud using KMS, IAM Policies & SSM
Requirements
Know the basics of IT
No AWS Cloud experience is necessary, we'll use the AWS Free Tier
Windows / Linux / Mac OS X Machine
Description
Welcome! I'm here to help you prepare and PASS the newest AWS Certified Solutions Architect Associate exam.
[October 2021 Update]: Over 100 videos have been refreshed/added to keep up with the AWS UI changes and exam changes
[April 2021 Update]: Over 100 videos have been refreshed/added to keep up with the AWS UI changes and exam changes
[Dec 2020 Update]: The S3 section has been entirely re-recorded to accommodate for the AWS UI changes
[May 2020 Update]: 20+ videos have been updated to keep up with AWS UI changes.
[February 2020 Update - SAA-C02]: The course has been updated for the NEW 2020 exam version. Overall, 80 videos have been added or updated, and the course is now 22 hours long. Happy learning!
[July 2019 Update]: Few lectures refreshed, including AWS Budgets and EC2 placement groups.
-----------------------------------
Beginners welcome: no need to know anything about AWS!
The AWS Certified Solutions Architect Associate certification is one of the most challenging exams. It's great at assessing how well you understand not just AWS, but making sure you are making the best architectural decisions based on situations, which makes this certification incredibly valuable to have and pass. Rest assured, I've passed it myself with a score of 982 out of 1000. Yes, you read that right, I only made one mistake! Next, I want to help YOU pass the AWS Certified Solutions Architect Associate certification with flying colors.
This is going to be a long journey, but passing the AWS Certified Solutions Architect Associate exam will be worth it!
This AWS Certified Solutions Architect Associate course is different from the other ones you'll find on Udemy. Dare I say, better (but you'll judge!)
We will spend over three hours discussing solution architecture on AWS in depth.
It covers in-depth all the new topics on the AWS Certified Solutions Architect Associate SAA-C02 exam
It's packed with practical knowledge on how to use AWS inside and out as a solutions architect
It teaches you how to prepare for the AWS exam AND how to prepare for the real world
It's a logical progression of topics, not a laundry list of random services
It's fast-paced and to the point
It has professional subtitles
All 500+ slides available as downloadable PDF
Concretely, here's what we'll learn to pass the AWS Certified Solutions Architect Associate exam
The AWS Fundamentals: IAM, EC2, Load Balancing, Auto Scaling, EBS, EFS, Route 53, RDS, ElastiCache, S3, CloudFront
The AWS CLI: CLI setup, usage on EC2, best practices, SDK, advanced usage
In-Depth Database comparison: RDS, Aurora, DynamoDB, Neptune, ElastiCache, Redshift, ElasticSearch, Athena
Monitoring, Troubleshooting & Audit: AWS CloudWatch, CloudTrail
AWS Integration & Messaging: SQS, SNS, Kinesis
AWS Serverless: AWS Lambda, DynamoDB, API Gateway, Cognito
AWS Security best practices: KMS, SSM Parameter Store, IAM Policies
VPC & Networking in depth
AWS Other Services Overview: CICD (CodeCommit, CodeBuild, CodePipeline, CodeDeploy), CloudFormation, ECS, Step Functions, SWF, EMR, Glue, OpsWorks, ElasticTranscoder, AWS Organizations, Workspaces, AppSync, Single Sign On (SSO)
Tips to ROCK the exam
This AWS Certified Solutions Architect Associate course is full of opportunities to apply your knowledge
There are many hands-on lectures in every section
There are quizzes at the end of every section
There's an AWS Certified Solutions Architect Associate practice exam at the end of the course
We'll be using the AWS Free Tier most of the time
I'll be showing you how to go beyond the AWS Free Tier (you know... the real world!)
-----------------------------------
Instructor
My name is Stephane Maarek, and I'll be your instructor in this course. I teach about AWS certifications with my focus always on helping my students improve their professional proficiencies in AWS. I am also the author of some of the most highly-rated & best-selling courses on AWS Lambda, AWS CloudFormation & AWS EC2.
Throughout my career in designing and delivering these certifications and courses, I have already taught 1,000,000+ students and gotten 350,000+ reviews!
With AWS becoming much more than a buzzword out there, I've decided it's time for students to properly learn how to be an AWS Solutions Architect Associate. So, let's kick start the course! You are in good hands!
---------------------------------
This course also comes with
Lifetime access to all future updates
A responsive instructor in the Q&A Section
Udemy Certificate of Completion Ready for Download
A 30 Day "No Questions Asked" Money Back Guarantee!
Join me in this course if you want to pass the AWS Certified Solutions Architect Associate Certification SAA-C02 Exam and master the AWS platform!
Who this course is for
Anyone wanting to acquire the knowledge to pass the AWS Certified Solutions Architect Associate Certification
Solutions Architects who want to know how to leverage all AWS services for their solution architecture
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Understanding Brain Health And Function
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 341 MB | Duration: 1h 7m
Brain Health And Function
What you'll learn​

Brain Power and Brain Heath 101
The Science Behind Brain Function Improvement
How to Train Your Brain
How Seniors can Preserve Brain Health
Requirements
No Experience is Required
Description
Do you ever feel like your brain is rotting? Or that you're just not learning or absorbing as much as you used to or that you should? Then, this brain training course is for you. Like it or not, every single day your brain is being trained. Unfortunately, it's being trained to be reactive, to shorten his attention span, and to give you hits of dopamine when new Facebook likes come in and text messages appear on your phone.
Our brains are remarkably malleable. Neuroplasticity is just a fancy way of saying that your brain is like plastic; it can be moulded and bent in any shape or form. The key is to figure out a system to actively shape your own brain so that it moulds itself into a form that optimises learning, creativity, insight, analysis, rationality, and enlightened feeling and emotion..
You will learn how to harness the untapped potential of your brain, to think smarter. Will learn the modern research findings about brain, and also learn how you can take advantage of the exciting new research to optimise brain fitness. In this course we'll explore how you can increase your brain's power by your own effort. You will be able to understand brain structure and function; and how are different parts of the brain are related to brain functions.
Who this course is for
Anyone
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Using SQL for Data Science
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.78 GB
Genre: eLearning Video | Duration: 45 lectures (4 hour, 4 mins) | Language: English



Learn Practical Data Science Skills using SQL
What you'll learn
Install Oracle Database
Install TOAD
Install Oracle SQL developer
Connect to oracle database
Generate ERD
Query data from single and multiple columns
Count records
Filter records
Remove duplicate records
Sort records
Group records
Filter records with various operators
Extract records from multiple tables
Course content
6 sections • 45 lectures • 4h 4m total length
Requirements
Basic knowledge of SQL helpful but not mandatory
Basic knowledge of relational database management systems helpful but not mandatory.
Description
The role of a data scientist is to turn raw data into actionable insights. Much of the world's raw data-from electronic medical records to customer e-commerce transaction histories-lives in organized collections of tables called relational databases. Therefore, to be an effective data scientist, you must know how to wrangle and extract data from these databases using a language called SQL (pronounced ess-que-ell, or sequel).
As data collection has increased exponentially, so has the need for people skilled at using and interacting with data; to be able to think critically, and provide insights to make better decisions and optimise their businesses. This is where the data scientist comes in. According to Glassdoor, being a data scientist is the best job in America; with a median base salary of $110,000 and thousands of job openings at a time. The skills necessary to be a good data scientist include being able to retrieve and work with data, and to do that you need to be well versed in SQL, the standard language for communicating with database systems.
This course is designed to give you a primer in the fundamentals of SQL and working with data so that you can begin analyzing it for data science purposes. You will begin to ask the right questions and come up with good answers to deliver valuable insights for your organization. This course starts with the basics and assumes you have little or no knowledge or skills in SQL.
What you will learn includes
Downloading and installing Oracle Database
Downloading and installing TOAD
Download and installing SQL Developer
Connecting to Oracle database
Querying data from single and multiple columns
Removing duplicate records from query output
Filtering records with WHERE clause
Using various operators with the WHERE clause
Limiting data
Using aggregate functions
Sorting and Grouping data
Extracting data from multiple tables
Who this course is for
Beginner Data Scientist
Beginner Data Analyst
Beginner Database Administrator
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Web analytics 2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 416 MB | Duration: 46m
Web analytics tools improves the performance of the website and converted the visitors into leads.
What you'll learn​

Introduction to Web Analytics
Google Analytics and Web Analytics
What is Optimizely and KISS metrics?
Explain what is Crazy Egg?
Requirements
No prior knowledge is required
Description
Web Analytics programs and Web stats are pre-mediated to recognize the behavior of your website visitors and convert them into genuine customers. This analytics will help in collecting the required information to increase the fame of your website address on the internet. To identify some of the essential web metrics we should keep important performance indicators at the beginning, and it can be compared to study customers response and can improve it accordingly.
So, let us discuss in detail about Key Performance Indicators (KPI). Usually, financial and non-financial metrics used to value the goals and performance of an organization are KPIs. The present state of the business through the internet can be checked, and the necessary steps can be taken. The process of evaluating KPIs used practically is called business activity monitoring. KPIs scrutinize leadership qualities, skill development, customer service. To be precise, KPIs help an organization in every strategy.
KPIs are essential for a company as per their strategies. A software company should learn how to market its software products, and a hardware-based company should know to calculate its income and profit by selling it to customers. KPIs also help companies in figuring knowledge - level processes and evaluate the company's targets. Whatever may be the analytical knowledge base, it is crucial for an organization to identify its KPIs. The primary objective of Web Analytics is to make maximum user-friendly websites. It provides a report called data-driven report to monitor visitors' browsing the website.
Analytics Tools provide a platform to check the performance of your website, visitor's feedback and data provided. These are cost-effective and accessible to everyone. Sometimes, they are also cost-free. Google Analytics is an analytical tool that is cost-free and provides a detailed report about web traffic. It is used by the majority of the website owners. Visitors can be tracked and measured with the help of Google analytics. Also traffic sources, goals , conversion, and other metrics can be tracked with the help of Google analytics.
Who this course is for
Networking Engineers
Software professionals
Analytics
Management Staff
Employees
SEO Professionals
Technical Writers
Bloggers
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Weekend Project : Build a Face Recognition App with Python
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 589 MB
Genre: eLearning Video | Duration: 11 lectures (1 hour, 11 mins) | Language: English



Learn the easy way of developing your very own Face Recognition App
What you'll learn
Artificial Intelligence
Face Detection
Face Recognition
Streamlit
Course content
4 sections • 11 lectures • 1h 11m total length
Requirements
Some basic Python skills
Description
In this 1 hour course, you will learn how to do a face recognition app. There are three main sections in this course.
Section 1
You will first learn the Face Recognition library, where you will learn how to detect the face and draw bounding box around it.
Once you have learn to detect the faces, you will then learn to recognize it. We will be using a few faces, to compare and to recognize. Do they belong to the same person?
Section 2
We will be using Streamlit. Streamlit is a new tool, an opensource tool, mainly used to display and interact with our machine learning models.
You will learn the basics of Streamlit. There is so much to learn from Streamlit. Instead of bogging you down with all the stuff, we will learn, just enough, to create our apps!
Section 3
With the knowledge we have learnt in the previous two sections, we will combine it and create our very own Face Recognition App.
In line with our Weekend Project series, the course is designed to allow you to learn the basics and the specific skills in a short span of time. In one hour, you will gain the basic skills in creating your very own Face Recognition Apps.
Who this course is for
Beginner and Intermediate Python developers
Curious minds who want to learn Face Recognition
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10 Strategies To Get Your Customers Without Exactly Spending
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 661 MB | Duration: 1h 11m
10 Strategies To Get Your Next Set Of Customers Without Exactly Spending On Marketing
What you'll learn​

Learn about leveraging Online trends
Learn about Affiliate Marketing
Learn about Guest Posting
Learn about leveraging your customer audience
Requirements
A Laptop or An Android
Description
Strategies To Get Your Next Set Of Customers Without Exactly Spending On Marketing
A customer is an individual or a company that purchases goods from another store to either keep it or sell it. Customers are an integral part of any organization.
One of the effective ways of promoting one's business is by Marketing. However,not everyone has the type of budget that is required for Marketing.
Does that mean you can't promote your business? Or Does that mean without marketing you can't get customers? The answer to those questions is a resounding No.
There are several ways by which one can get customers which does not involve spending exactly on Marketing. This course would teach you that.
This course focuses on introducing you to 10 major strategies with which you can get new customers, without necessarily spending on marketing. In this course, you will learn the following;
Niched directory site
Google My Business
Leveraging Your Customer Audience
Leveraging Online Trends
Strategic Commenting
Guest Posting
Affiliate Marketing
Weekly Communication
Things to be concerned about
WHO IS THIS COURSE FOR
People who are business owners
People who want to start a business
Growth analyst
In this course, you would learn how to put all these strategies to work in order to get maximum and effecient results.
Who this course is for
Business owners
Any aspiring Entrepreneur
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5 Days of Beautiful Mandalas
Duration: 2h 41m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.46 GB
Genre: eLearning | Language: English​

Hello Everyone,
Welcome back to another amazing Mandala Class of mine.
In this class we'll be Five Beautiful Mandalas.
Mandalas are*geometric designs that often rely of symmetry around a circle. In various spiritual traditions, mandalas are used as an aid in meditation. The beauty of mandalas lies in their symmetry, and the creation of mandalas is often associated with restoring inner peace.
We will be creating five beautiful mandalas with gouache and watercolors. So if you don't have gouache*you can also use poster colors or watercolors.
In this class you'll be learning mandalas from the core basic in easy step by step process.
No artistic qualification is required to pursue this class.*Only a zeal to learn is required to learn this artform.
Let's dive together in the world of Mandalas.
Homepage
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50+ Web Projects with HTML, CSS, and JavaScript
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.4 GB | Duration: 24h 3m
HTML, CSS, and JavaScript. Build 50+ Web Projects with HTML, CSS, and JavaScript
What you'll learn​

50+ Web Projects with pure HTML, CSS, and JavaScript
Modern Techniques and Tricks
Modern HTML5, CSS3, and JavaScript Features
CSS3 Animations, Transforms, and Transitions
How to Create Modern Web Design Templates
Requirements
Text Editor
Modern Web Browser
Basic knowledge of HTML, CSS, and JavaScript
Description
THE BRAND NEW COURSE ON UDEMY!!!
50+ Web Projects with HTML, CSS, and JavaScript...
Welcome to the brand new course, where you can learn about how to create modern and beautiful web projects and templates, if you want to develop and customize your portfolio, become an experienced developer, and get hired, then this is the right course for you.
We will build together more than 50 different creative web projects with three core technologies HTML, CSS, and JavaScript.
If you have some basic knowledge of these technologies and still you have some trouble creating your own web projects, or if you want to level up your developer and designer skills, then you come to the right place.
We will build more than 50 different web projects and they will be full of modern, nice, and beautiful effects and designs.
We will start with relatively simple projects and we will go through some advanced ones as well.
We can guarantee you that you will master the front-end web development after completing this course.
Using this course, you can get the inspirations that will help you to enhance your projects and customize your portfolio.
Mastering just these core technologies of Front-end web development, you can create awesome and modern themes and simply get hired.
Also, you will have enough knowledge to move on and learn other technologies like some front-end frameworks and libraries, which nowadays are really popular and highly demanded.
JOIN US!!!
Who this course is for
Students who want to practice in three core technologies - HTML, CSS, and JavaScript
Students who have the basic knowledge of Front End Web Development and want to develop their skills
Students who want develop Web Design skills
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AT HOME Workout Stretching Lifestyle Program - NO Equipment
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 37m
G8teway At Home Workout, Stretching and Lifestyle Program
What you'll learn​


Safe, at-home, no equipment exercises
Lifestyle changes to improve mental, emotional, physical and spiritual state.
Mobilizations to improve flexibility and posture.
How to become your own health and wellness advocate.
Requirements
No equipment or materials required.
Description
Hi! I'm Ryan, a certified personal trainer, yoga instructor and health & wellness coach, and thanks for taking a look at my beginner bodyweight at home workout, mobility and lifestyle series.
This series includes videos with not only exercises, but also stretching/mobilizations as well as suggested lifestyle changes that may improve your quality of life, and the quality of life of those who you love.
There are 3 categories of videos
WORKOUT - Exercises for strength building and endurance
I've included 64 bodyweight exercises, with detailed descriptions (video and text) to help you focus on FORM as the most important factor of ANY foundational exercise.
MOBILITY - Stretches and mobilizations to improve posture and prevent injury
There are 32 stretches/mobilizations included in this series. Mobility is an important, often overlooked part of any exercise routine, since many injuries are a result of lack of mobility, or over or under-stretching of certain muscles.
LIFESTYLE - Optional suggested lifestyle modifications to restore balance and enjoy life more
There are 32 lifestyle adjustment suggestions in this series. These are optional, but may be beneficial for those who are struggling to find balance in their daily lives, or if their lifestyle is hindering their ability to exercise and recover efficiently.
PROGRESS TRACKING
The series includes a spreadsheet to easily track your progress. The spreadsheet also includes a text description of each exercise from each video. The tracking spreadsheet covers a period of anywhere from 4 to 16 weeks.
Who this course is for
Anyone new to exercise, or looking for ways to grow physically, emotionally, mentally and spiritually.
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Athlean-X - Ultimate Arms
MP4 + PDF Guides | Video: 640x360 | Audio: AAC 48 Khz , 2ch | Duration: 47 min | Language: English | 198 MB
BUILDING THE ULTIMATE ARMS​

Muscle Mass & Power
Nothing answers the question 'Do you even lift' like an impressive set of guns. Sleeve splitting arms are a symbol of strength and power. When it comes to building massive guns, we deliver the goods.
Biceps Peak & Triceps Fullness
While size is impressive, the shape of your arm is what can separate the men from the boys. Even if you weren't born with the genes for awesome arms, proper training and nutrition can fill in the gaps left by mom and dad's sorry DNA.
Vascularity & Hardness
Thick deep veins and rock hard muscle bellies can make smaller arms look more impressive than their pudgier counterparts. A set of vascular 15″ guns will look better and often bigger than soft hamhocks, regardless of their size.
6 ALL NEW BURST TRAINING WORKOUTS
We dug deep and came out with 6 incredible conditioning focused workouts that will trash your cardio but also tax your grip and forearms power. Each of our C-4 Burst Training workouts will push your conditioning to the max while moving you one step closer to your goal of Ultimate Arms!
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Blender for Complete and Total Beginners
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.00 GB | Duration: 5h 31m​

The absolute best starting point for learning 3D Modeling and Rendering in Blender, a completely free 3D application.
What you'll learn
The most fundamental concepts of 3D art and Blender.
All the essential tools for 3D modeling, texturing, and rendering.
Quick Start sections to quickly get you comfortable with the software.
Full step-by-step project on creating a fun pirate raft scene from start to finish.
Requirements
All Blender 2.9x versions are fully compatible with this course.
Absolutely no experience with 3D or Blender is necessary.
Description
Blender is perfect for anyone interested in learning 3D, because it's incredibly powerful and free. This full creation suite offers a complete range of artistic possibilities, including modeling, animation, rendering, compositing, video editing, and a lot more. So whether you're interested in creating games, producing animations, 3D printing, or anything else related to 3D, Blender has you covered with it's complete production toolkit.
Learning such an advanced piece of software can be intimidating though! There are a crazy amount of tools and it can be tricky to figure out where to start. That's what this course is for. This curriculum was designed to give you a clear understanding of the most fundamental concepts and tools, even if you have zero experience.
Learn Fast with the Quick Start Sections
The course starts off with a few Quick Start sections which walk you through the basics of the software step-by-step. These sections make it super easy to quickly get up to speed with the most essential tools. They also act as a handy reference guide to refer back to if you forget any of the fundamentals.
Create a Full 3D Scene from Start to Finish
Then we'll take things further and apply everything we learned in a step-by-step project where we create a fun Pirate Raft scene. We'll also learn about a lot of new tools in this project, and I'll explain everything clearly along the way so that you're confident in knowing what's happening and what you're doing. You'll learn both how to do things, and why things should be done certain ways.
What Topics are Covered?
This course covers a wide range of topics designed to get you up to speed with fundamentals of each step of the creation pipeline so that in the end you're actually capable of creating full 3D scenes yourself from start to finish. Here's a list of some of the main topics that you'll learn about throughout the course
3D Modeling and the most common tools such as subdividing, extruding, and creating new geometry.
Learn about something called Modifiers, which are special modeling effects that you can use for complex modeling tasks.
Fundamentals of creating Materials(also referred to as Shaders), including using different kinds of Textures to create more complexity.
How to illuminate your scene using multiple kinds of Lights, as well as how to add ambient environment lighting.
Learn how to position your Camera in your scene to frame the perfect final shot of your scene.
Get introduced to two different Render Engines, Cycles and Eevee, which are used to process your scene into a final image.
Take Your Blender Experience Further
By the end of this course you'll be confident with the fundamentals and ready to take your skills further. But what happens next? In the What Now section at the end of the course, I'll give you some advice on continuing to learn Blender. I'll also give you a tour of Blender's community so you know where you can chat with people, ask questions, join team projects, and keep up with the latest Blender news.
This course has everything you need to get a strong start with Blender and 3D, so I hope to see you in there!
Who this course is for
Absolute beginners to Blender or 3D art entirely.
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