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Fostering Effective Team Collaboration and Communication
Duration: 2h 35m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 333 MB
Genre: eLearning | Language: English​

This course provides managers with best practices to develop communication for fostering a self-managing team. In this course you will learn how to establish a communication plan and provide your team with the tools for successful collaboration.
What you'll learn
This course is for any manager who is interested in building a communication plan and leading a self-managing team. In this course, Fostering Effective Team Collaboration and Communication, you will learn scenarios and techniques to overcome communication barriers within your team. First, you will discover a communication strategy for your team and best practices to avoid miscommunication. Next, you will explore the importance of reviewing the effectiveness of meetings to ensure that all participants are engaged for maximum collaboration. Finally, you will learn best practices in establishing trust and leading a self-managing team. When you're finished with this course, you will be able to establish a communication plan and provide your team with the tools for successful collaboration.
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DesignCode - UIKit for iOS 15
Sai Kambampati | Duration: 5h 00m | Video: H264 3462x2160 | Audio: AAC 48 kHz 2ch | 2,55 GB | Language: English + SUB​

Design and code a UIKit app for iOS 15 with storyboards, custom layouts, scroll detection, and accessibility using Xcode 13
While SwiftUI may be the new, shiny framework you hear about, UIKit is still a very powerful framework to develop apps for Apple's devices. Unlike SwiftUI, UIKit has had a lot of time to mature meaning you have all the tools and resources needed to build gorgeous, visually stunning apps with this framework. In fact, UIKit powers many of the apps you see on the App Store today. Furthermore, the primary advantage of learning UIKit in 2021 is that you'll be a viable candidate for many big companies in Silicon Valley, much of whom still rely on UIKit to this day. Learning the fundamentals of UIKit not only makes you a better Apple Developer, but also strengthens your understanding of the iOS system.
This course is meant to introduce you to the UIKit framework and how you can still build amazing, powerful applications that are not SwiftUI-based with this framework. I'll introduce you to some basics of Swift and how you can use Xcode's proprietary storyboards to quickly set up and visualize your app's flow. We'll then delve further into Swift code to see how we can customize basic view layouts of the app. In this course, we'll build a sample application that relies on some of the designs of the Design+Code app. We'll take a look at how we can customize basic views like buttons and blur views to match our design. I'll introduce you to the two main ways to display data: Table Views and Collection Views. We'll also see how we can visually enhance our app by working with Dark Mode, SF Symbols, and Blur Views. Finally, we'll take a look at how we can use Auto Layout to make our app adapt for all screen sizes as well as making our app accessible so users with visual difficulties can still use our app.
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Diploma in Gut Health
Last Update: 11/2021
Duration: 3h 16m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.35 GB
Genre: eLearning | Language: English​

Learn how to Heal your Gut and Understand the Fundamentals of Gut Science
What you'll learn:
Learn about the anatomy of gut (gastrointestinal tract)
Learn about the reasons why your gut deteriorates
Learn how to optimize your gut microbiome (collection of 100 trillion bacteria in your gut)
Requirements
None
Description
Updated: Nov. 21
-Nutrition Career Guide- A 50 Page e-book that may help you with your Nutrition Career.
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally*Accredited Diploma in Sports Nutrition accredited*by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course*comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your CPD Certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Course Lectures
See Below.
Quizzes & Graded Exam
Graded Exam
Certificate
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description
Food Scientists are calling the Gut 'The Second Brain'!
Did you know there are more neurons in our gut than our brain?
Did you know that in our gut the bacteria outnumber human cells by 10:1?
Did you know that a strong and healthy gut is the basic requirement if an individual wants to stay healthy?
Enough Said.
Unfortunately due our lifestyle choices, there is an imbalance in the microbiota of our gut. The results are surprising, with links that lead to a range of diseases, including celiac disease and inflammatory bowel disease. Obesity may be related. And some studies have found relevance to depression, late-onset autism, allergies, asthma and even cancer.
An inside out approach of healing your gut can drastically boost your health. and it only takes little time to understand.
For decades our view of the human body was very mechanistic. It viewed every system as a separate part of a big machine. It viewed digestive system as separate from the body. If it's broken there must be something wrong with it.
But recent research has confirmed that our gut is much more functional, powerful, sensitive and complex then what was viewed few decades ago!
Research has gone and confirmed the fact that there is a very strong connection of the gut with our brains known as the gut brain axis. Our gut has the potential to influence our emotions and even guide our decision making processes.
We have all heard of the term 'gut instinct' right?
Welcome to Diploma in Gut Health, where I will teach you just how you can optimize the 100 trillion microbes living in your gut.
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for
Anyone who wants to learn about the fundamentals of gut science
Anyone who wants to optimize their gut microbiome
Fitness and Nutrition professionals wanting to add gut health as an expertise in their resume
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Rubik's cube and Megaminx for beginners
Last Update: 12/2020
Duration: 1h 58m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.51 GB
Genre: eLearning | Language: English​

An easy, structured way of learning to solve Rubik's cubes from 3x3x3 to any NxNxN, and the megaminx as a bonus!
What you'll learn:
Solve any Rubik 3x3 cube.
Solve a Rubik 4x4 cube.
Solve the 12 sided megaminx dodecahedron.
Enjoy solving the cube.
Requirements
Have access to the cube(s) you want to solve. Start with a 3x3, switch to the others when you've mastered the 3x3.
Be prepared to spend a few hours with your cubes.
Description
This course will teach you how to solve a Rubik's cube, and as an extra other NxNxN cubes as well, and also the famous megaminx.
It will teach you
an approach in solving the various cube
identifying and recognizing the different cases you will encounter
tools and simple algorithms to solve these cases
The course uses an easy graphical depiction of the cube rotations next to the standard character notation that is commonly used in other courses and online. This notation is mentioned, but in the course itself all algorithms are graphically drawn as well, including the cheat sheets in the back.
The basic course itself is just over half an hour. The rest of the video's are optional and provide a different approach to solving the 3x3x3, and step-by-step explanation to the other cubes.
All algorithms are explained and described in the included manual, the last pages contain an extra copy of them, and can be used as cheat sheet, so you'll have them easy at hand.
And above all, solving a cube is fun. It will relax you and will be satisfied every time all pieces line up correctly. With the methods you'll teach in this course you will be able to solve a 2x2 in 30 seconds, a 3x3 in just over a minute, a 4x4 should be around 4 minutes, the megaminx in 6 minutes, and a 5x5 in like 8 minutes, if you want to practice a bit. The highest magnitude cube I've solved is a 7x7, and it takes around 40 minutes, but there are apps and websites to be found that will allow you to tinker with even higher magnitude cubes if you'd like
Who this course is for
Anyone who finally wants to solve the cube without the need for learning a cryptic notation.
Anyone who would studies better when he or she combines a written text with drawings and a demo and explanation on video.
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Learn autoCad level01
Last Update: 4/2021
Duration: 1h 1m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 931 MB
Genre: eLearning | Language: English​

AutoCAD
What you'll learn:
learn the important basics of autoCad level01
Requirements
have an already installed autoCad on system
Description
AutoCAD is a computer-aided design software developed by the company Autodesk (hence the name AutoCAD). It allows you to draw and edit digital 2D and 3D designs more quickly and easily than you could by hand. The files can also be easily saved and stored in the cloud, so they be accessed anywhere at anytime
This is a course that explains the basic things that autocad can used to do for easy construction and application of measurements with the same scale used on paper drawing it would be nice if a new user of auto cad can check out this tutorials it would help in a great way for better understanding in much more complex works and things like that which you could come across during construction with auto cad therefore all and anyone who wants to play around with autocad either as a student ,business man, constructor or any one in line with using this could join this tutorial for help outs before further practices on the software
AutoCAD stands for Computer Aided Design. This software used for designing and drafting. It allows a user to conceptualize ideas, product designs and drawings to the required level of technical accuracy, perform rapid design calculations and simulations in the field of manufacturing industries.
Who this course is for
Begineers only
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Become Financially Free In 2022 (Complete Money Management)
Last Update: 8/2021
Duration: 1h | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.13 GB
Genre: eLearning | Language: English​

Develop your mindset and habits around your finances to help you achieve financial freedom in 2022.
What you'll learn:
Calculate and grow your net worth
Budget better and be smarter with money
Set achievable financial goals your an actually reach
The power of the 50/20/30 Rule
Pay down debt faster
Save more money quicker
Smart ways to increase your income
Develop your mindset around money and wealth
Investing advice & how to make your money worth hard for you
Requirements
Passionate about creating the best financial situation for yourself
A hunger to learn how to be the master of your own money
You should be open to learning more about how to attract money
Want to learn how to be smarter with money
Description
Who doesn't want financial freedom?
To never have to worry about money.
And have the freedom to go wherever you want, whenever you like...
It's a life some people dream of.
But some are actually living this life right now. Today.
And they built their life from the ground up.
And you can do it too.
So why should you listen to me?
And why is this course going to be a worthwhile investment for you?
Well in my early 20's, I had to sleep on my mum's couch due to not having enough money to afford my own place.
Fast forward to today, I get to travel the world anytime I like and have over £120,000 in investments working hard for me every single day.
How did I do it?
Well I'm going to share everything in this very course...
What makes this course different
No fluff or theory - I won't talk about theory. Just solid advice on how to achieve financial freedom as fast as possible.
Always Step By Step - We guide you step by step through the entire journey, no corners cut.
Aftercare & Support - If you need me at any point, I am here to help guide and support you throughout.
Results Driven - I don't mess around. The mindset and habits you'll develop in this course will release you from your current financial situation.
What you will learn
How to calculate and grow your net worth.
How to budget better and be smarter with money.
How to set achievable financial goals your an actually reach.
The power of the 50/20/30 Rule.
How to pay down debt faster.
How to save more money quicker.
Smart ways to increase your income.
Develop your mindset around money and wealth.
Investing advice and how to make your money worth hard for you.
Who this course is for
Someone who wants to live a life where money is not an issue
Ambitious people who want to get more from life
People who want to learn from others mistakes and get where they want to be faster
Homepage
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Pregnancy Self-Care: Breathwork, Yoga, Meditation & More
Last Update: 9/2021
Duration: 1h 21m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.65 GB
Genre: eLearning | Language: English​

Enjoy some Me Time with 7 guided self-care activities for pregnancy, including yoga, meditation, breathwork & more.
What you'll learn:
A range of different sessions to support self-care and Me Time during pregnancy
Pregnancy-safe breathwork / breathing exercises
Guided meditation for self-care
Creative self-care colouring activities
Journaling prompts
Support with continuing your self-care journey throughout pregnancy and beyond
Requirements
There are no course requirements or prerequisites
This course is designed for pregnant people
You may wish to use a yoga mat or exercise mat for the yoga class
Description
Join Alice - prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK - in this 7 day self-care journey. Try an activity a day for 7 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes an activity to help you to show yourself some love. Try this over 7 days, or spread the sessions out as much as you need to.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes
Yoga: Enjoy pregnancy yoga classes to help you connect to your breath, your body and your baby. Variations for different experience levels and stages of pregnancy are given, so you can try these classes from 14 weeks of pregnancy onwards.
Meditation: Take time out of your day just for you to be guided through a 10 minute meditation. You are worthy of this self-care and Me Time - enjoy it!
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.
Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise and creative colouring exercise.
If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I*hope you enjoy joining me on this self-love and acceptance journey.
Who this course is for
Pregnant people who would like to take some time out of their day to connect with themselves and their baby through self-care activities.
Homepage
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Acloud Guru - Introduction to Containers and Docker
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 17 Lessons (1h 54m) | Size: 826.3 MB
​

Learn to deploy, manage, replace, and remove Docker containers
Introduction to Containers and Docker leverages the container platform Docker to explore basic container concepts and demonstrates where containers fit in the current technological landscape.
The course begins by providing context around what containers actually are. Next, we reinforce this with practical hands-on learning of the container lifecycle, from deploying to general management to removing and replacing containers as your application or desired container environment changes. We also explore how to deploy our own applications or microservices by learning about container images and how to alter these images to create our own Docker builds.
This course provides a practical understanding of containers and Docker, as well as the foundational skills needed to get started using Docker in your day-to-day workflow.
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Acloud Guru - Docker Quick Start
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lessons (1h 30m) | Size: 564.1 MB
​

A course designed to give you just what you need to know to get up and running with Docker!
Although we offer a comprehensive Deep Dive course on Docker, we know that sometimes you just need a Quick Start on a topic to get started. This course is an update to our Docker Quick Start course. It is designed to give you just what you need to know to get up and running with Docker!
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How Optimism Can Be One of Your Superpowers for Good
Last Update: 10/2021
Duration: 34m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 730 MB
Genre: eLearning | Language: English​

How Optimism Can Help You Leave Your Mark on the World
What you'll learn:
How optimism impacts outcomes
How to be optimistic in the face of challenges
How gratitude builds optimism
Tactics for strengthening your self-image
Requirements
Anyone can learn to be more optimistic. Start today!
Description
Optimism leads to better outcomes and greater success. This course will provide you with a remarkable example of optimism leading to significant impact. You will learn five easy things you can do each day to shift your mindset toward optimism.
Slava Rubin, the co-founder of Indiegogo, the crowdfunding giant, explained to course instructor Devin Thorpe that his superpower is optimism. The course will show you what resulted from optimism. The results may surprise you.
If you are already optimistic, this course will help you create a true optimism superpower. If a lack of optimism is a limiting factor in your life, completing this course can help you remove the limits so you can accomplish more good in the world. Unleash your full potential. The world needs you to be and do your best.
The course will teach you how to do these five easy things every day to become more optimistic
Think of 3 good things
Express gratitude
See silver linings
Look forward-reread your vision of success
Mechanize daily affirmations
Positivity isn't just about success, it's about being happy and helping those around you to be happier, too. You can do it! Optimism doesn't guarantee success; it just improves the odds. Almost certainly, however, optimism will help you become happier.
Who this course is for
If you want to change the world for good, this course is for you! Whether you are optimistic today or not, this course will help you.
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BJJ Fanatics - The Pillars of Defense: Turtle & Front Headlock Escapes

BJJ Fanatics - The Pillars of Defense: Turtle & Front Headlock Escapes
Gordon Ryan | Duration: 8:03 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 9,14 GB | Language: English

This is your chance to learn from 3-Time ADCC Champion Gordon Ryan as he shares all his secrets around escaping turtle and front headlocks

• Gordon is one of the most detailed and thorough teachers in grappling, with incredible systematic attention to detail.
• Use peak outs, 4 points, sitting to half guard, and more to get away from front.
• Roll to guard and escape from turtle with Gordon's tips for staying safe and preventing hooks so you can get away from their control while still staying safe from submission threats.
• These are the same systems that Gordon uses to build his defensive skills as a foundation for his entire game.
• Watch as Gordon rolls in the gym from these same positions and then breaks down the footage to explain the techniques in action.

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Complete English Programme - Intermediate Level5 (A2->B1)

Complete English Programme - Intermediate Level5 (A2->B1)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 143 lectures (12h 38m) | Size: 15.3 GB

A complete course to improve your grammar, writing, speaking and listening



What you'll learn
You will learn over 1000 essential vocabulary, expressions and idioms in Boost(intermediate) series programme
You will learn tons of important grammar
You will learn to master thematic writing
You will review most of the phonics knowledge
You will learn to appreciate and write your own English poems
You will improve your English listening skills

Requirements
A tablet, or a computer
At least 1-2 hours a week for each lecture
a baisc understanding of English language
a positive attitude


Description
Looking for a course that can improve your grammar, writing, speaking and listening all at the same time? Well, you come to the right place.

This intermediate English programme is brought to you by Whiz Future Group, a Singapore Education enterprise with its very own English textbook series that's been using in Singapore, Taiwan, Hongkong and China mainland for many years.

Whiz Future has a 3 stage programme based on our own textbook series

Geegolly (beginner series)

Boost (intermediate series)

Whiz (advanced series)

This course you're looking at right now is from our intermediate programme level5, which is about CEFR LEVEL B1. This is not some short courses that give you tips and insights about learning grammars and writing. This is a complete and systematic English course that boost your English language skills(grammar, wrting, listening, speaking) all at the same time. Just one tip, don't try to rush this course, we need you to spend at least 3 to 4 hours each week, to watch the videos, take notes and do all the practices and quiz. Follow my guidance and work steadily through the content. I'm sure you will find your English language skills improving very soon.

So what are you waiting for? Enroll today to take your English to the next level. My name is Robin and I hope to see you in our lessons.

Who this course is for
need a course with complete learning system
one stop solution for students who want to improve their English level
want to improve listening, speaking, writing all at the same time

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