Mindvalley - Emily Fletcher - The M Word
Mindvalley - Emily Fletcher - The M Word
MP4 + MP3 + PDF| Video: 1280x720 | Audio: AAC, 44.1Khz , 2ch | Duration: 11 hours | Language: English | 6.1 GB
This program is for the 90% of us who meditate or want to, but want to take their practice to the NEXT level and turn Meditation into a tool to Upgrade their Performance at Life.
More than half the people who first start meditation, give up because of misinformation that is often attached to the practice. Perhaps you too have experience this, for example:
You can't seem to stay awake during meditation.
You find it hard to focus or clear your mind of thoughts.
The practice seems boring and you seem to 'get nothing' out of it.
We don't blame you. Meditation today is clouded by a number of myths that no longer apply.
Instead, what you'll find with The M Word is an approach that is:
So effective it takes a mere minutes, but adds hours in productivity to your day
Does not require you "to clear your mind" or "focus on the breathe" like so many meditation cliches.
Is so much fun, you'll start to look forward to your practice every day.
You've NEVER been taught meditation this way before.
Emily Fletcher, creator of The M Word, found herself in her dream job on Broadway. It gave her the thrill of being on stage, the lights, the stardom, but despite all of this, something was missing. After years in her supposed dream job she found herself burnt out. Tired. Even her hair was going gray at the age of 27.
One particularly stressful night Emily found the courage to ask a fellow performer what her secret was. This lady puzzled Emily. She was playing leads roles but always had a calm, beautiful presence to her. Nothing seemed to faze her and it showed in her confidence levels and her performance on stage.
"How do you do it?" Emily asked.
"Easy darling. I meditate. You ought to try it too."
Those 10 words started Emily on a Quest that would ultimately change her.
And the face of Modern meditation.
But if it's so easy? Why is it that most people do not meditate? Emily went on a mission to find the answer to the question. What she found led to one of the most amazing meditation programs in the world today.
What You'll Learn
How The M Word Helps You Perform At The Top of Your Game
After finishing the 33-Day The M Word Quest, you will.
01 Experience All The Scientifically Proven Benefits Of Meditation
You will certainly live life differently and enjoy life a lot more.
Depression/Anxiety:
JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.
Stress:
Meditation is the single most powerful stress relieving tool available by natural means.
Better Sex:
As meditation increases the awareness of your senses, one of the biggest benefits people report is a significant increase in the frequency and quality of their sex lives.
Productivity:
It is a well-known fact that a simple 10-minute daily meditation can kill stress and allow you to perform at the top of your game.
Migraines:
Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
ADD, ADHD:
In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.
Insomnia:
Meditation gets rid of the sleep-inhibiting daytime stress, so you can naturally fall asleep during the night.
Fertility:
Meditation makes the body less acidic, which can increase your fertility.
02 Become The Man Or Woman That You Always Wanted To Be
The M Word doesn't just help you get better at meditation. It helps you get better at life.
Better Leadership:
According to HBR magazine, meditation can put you in the right mindset needed for delivering a critical presentation, running a contentious meeting, or making a high-stakes strategic decision.
Negotiation skills:
Studies show that meditators have high emotional awareness and hence are able to pick up on things you couldn't tangibly explain. This is an added advantage when trying to understand what's important for the other party in a negotiation.
Teaching mastery:
In a study conducted by CARE for Teachers program, classrooms were rated more emotionally positive and productive when the teachers were meditators. Hence the results of the students also improved.
Overcome sadness:
Instead of feeling overwhelmed with sadness, meditators are able to pay careful attention to the emotions that make up their inner world. This helps them overcome grief and sadness much faster.
Entrepreneurship skills:
According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.
Look and feel younger:
In a study by the UCLA Brain Mapping Center, meditation was found to be effective in staving off some of the normal cognitive decline that comes with aging. This made meditators not only feel younger but actually look younger as well.
Live Longer:
Nobel prize winning scientist, Elizabeth Blackburn, suggests that meditation promotes a healthy biochemical milieu and, in turn, cell longevity which can lead to a healthier body and a longer lifespan.
Quality of relationships:
Several studies suggest that meditation can enhance people's levels of autonomy, closeness and acceptance in romantic relationships as well as promote better understanding between professional partners.
03 Join A Community Of People Who're Getting Better Each Day
As a Quest, one of the most important component is the community. Here's what you get by participating in it.
Peer-to-Peer learning:
As you go through The M Word program, you will be learning not only from your teacher, but you'll also learn from other students, their experiences and their unique perspective on what is being taught.
Stay on the leading edge:
The M Word community provides a platform for you to stay up-to-date on these breakthroughs.
Extend your program to lifetime learning:
The M Word community also enables you to continue learning long after you've finished the program. It helps preserve the spirit of learning and you'll be inspired as people share their experiences of improved performance in life. All videos and audios remain accessible to you on your Mindvalley account long after the program ends.
More info: mindvalley.com/m-word/
