• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

++ Premium IPTV ++ 7000 Live Sender ++ UHD Qualität ++ Mediathek mit 18.000 Inhalten ++


VenneTV


Englische Tutorials

Epic Mail Machine - $100K Deals With No Paid Ads

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Epic Mail Machine - $100K Deals With No Paid Ads | 3.02 GB​
You'll Be Excited To Learn
- Can You Do This? If You Pass Our Test In Couple Minutes
- How to get results in HOURS from NOW
- How to work with billion dollar brands

- How to do this without history, experience
- How to do this part-time if you're working
- How to start making $10k in 10 min the DUMB WAY
- Why small businesses are soul sucking
- How my humiliation trout fishing helped me
- Why cracking the formula PP + BB = s
NO.
- Tech skills
- Waiting for results
- Praying this might work - it does
- No hidden ads later
- Weird tricks
- Hidden loopholes
- Breaking laws
- Hiding what you do from your family

This is OUR ACTUAL Business
What You're Gonna Get.
- Step 1 Product & Business Setup ($1,997 Value)
- Phase 2 Email Lead Gen Mastery ($1,997 Value)
- Phase 3 Sales Mastery ($1,997 Value)
- Phase 4 Scaling & Growth ($997 Value)
- Live coaching & help ($10,000 Value)
- Live Event In Orlando ($5,000 Value)
- Our contracts ($497 value)
- Watch how we generated a $100k deal ($1,997 value)

Steps To Do This.
- Make a list of business owners, CMOs from
- Linkedln or other pools they hang out
- Send personalized emails after 2-6 minutes
- Make appointments
- Send proposals
- Close deals

Will This Work For Me?
- For people who want to work smarter not harder
- For people who don't want 100 sites & tasks
- For people who are sick of learning
- For people who want to do 3 things 100 times than 100 things 3 times
- People who want results quickly
- People who want a truly simple system

Who Is This For?
- Bought too many courses
- Watched too many videos
- You know you can do it but need help
- Frustrated because you're so close
- Sick of the mountains of baloney
- Scared to sign-up because you've been ripped off so many times


Would It Be Worth It.
- Gave a skill that companies would drool over
- Tell your friends you are a CEO that works with the biggest companies in the world
- Got you connected to the most powerful & most successful people in the world on demand.

This is a NO-BRAINER Now YOU Have Two Choices.
- First Option - Do Nothing, and Don't Invest In Yourself (Which Is 100% Risk Free)
- Second Option - Invest This Tiny Amount In Yourself And Have Fun Finally Making Money & Living The Dream You Wan

HOmepage:

Screenshots
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Link Download
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PRO EDU - Master Collection - 100 Custom Photoshop Textures

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PRO EDU - Master Collection - 100 Custom Photoshop Textures | 1.2 GB​
Handcrafted by Kelly Robitaille
Renowned beauty retoucher and PRO EDU instructor, Kelly Robitaille has developed a collection of 100 custom textures for Photoshop. Textures offer endless creativity in post production allowing you to create backgrounds, achieve Kelly's signature look, or simply add visual interest, depth, and color to your final images.

What will you create with textures?
The Master Collection includes 10 packs, each with 10 unique textures. Packs included: Cracks, Film, Floral, Grunge, Lace, Light, Rust, Sketch, Wallpaper, and Watercolor.

Homepage:

Link Download
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Java - ambitious start. Create a real app! (Updated)

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Java - ambitious start. Create a real app! (Updated)
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 6.59 GB
Duration: 9 hours | Genre: eLearning Video | Language: English

Java, Maven, Jetty, Spring, SQL, Hibernate, Flyway, HTTP, Servlets, REST, CRUD, front-end, JUnit, tests, web application.

What you'll learn

You'll learn Jetty and Maven, which are very popular tools around Java
You'll understand HTTP, REST and CRUD
You'll use an SQL database and the most famous ORM framework - Hibernate
You'll develop a little bit of front-end
You'll build an app in multitier (multilayered) architecture
You'll write unit tests using JUnit
You'll start with Spring Framework

Requirements

Object-Oriented Programming
Basics of Java

Description

Yet another course about Java syntax and object-oriented programming? NOT EVEN A BIT! I assume you already know Java syntax, therefore I start with the most important tools for building real Java applications. Not Swing or an another unneeded thing.

I teach what I missed at the beginning of my professional career - how to configure the app, how to plug external libraries, how to run everything. I show Maven with Maven Central Repository, Jetty, HttpServlet, Spring and Hibernate.

I remember hard times figuring out what and where is hidden in the big codebase. I didn't understand multitier architecture back then. I focus on it here as well as on REST and CRUD operations. I follow best practices and point out things from the software craftmanship, like SOLID.

I also know that Java is not always the case. That's why I show more, like some pieces of SQL and front-end worlds.

Who this course is for:

Java developers who know Java basics
Everyone who wants their first app
Java developers who want to understand what's going on on their projects

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MasterClass - Penn & Teller Teach the Art of Magic

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MasterClass - Penn & Teller Teach the Art of Magic | 4.06 GB​
Open your mind with magic
With more than 40 years performing together, Penn & Teller have sold out shows around the world, earned a star on Hollywood's Walk of Fame, and created the longest-running headline act in Las Vegas. Now the legendary magicians are taking you behind the curtain. Learn fundamental magic tricks and the psychological tools that create amazement, at home or on stage. Expand your perception of the possible.

Lesson Plan
01 - Meet Penn & Teller
02 - Sleight of Hand: The French Drop
03 - Cups and Balls
04 - What Is Magic?
05 - Misdirection
06 - Coin Magic
07 - Magic Vs. Lying
08 - Mentalist or Crook?
09 - Card Magic
10 - Exploiting the Best of the Human Brain
11 - Rope Tricks
12 - Principles of Performing
13 - Cause and Effect
14 - The Joy of Magic
15 - Bonus Chapter No. 1: Advanced Student Coaching
16 - Bonus Chapter No. 2: Piff the Magic Dragon
17 - Bonus Chapter No. 3: Penn & Teller Live at Rio Las Vegas "Cell Fish"

HOmepage:

Screenshots
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Link Download
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MasterClass - Aaron Franklin Teaches Texas-Style BBQ

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MasterClass - Aaron Franklin Teaches Texas-Style BBQ
.MP4, AVC, 4100 kbps, 1920x1080 | English, AAC, 192 kbps, 2 Ch | 4.5 hours | + PDF Workbook | 6.62 GB​
The art of smoke and fire
Once a backyard hobbyist, Aaron Franklin is now the James Beard Award-winning owner of Franklin Barbecue, where the line for his famous smoked brisket is hours long. Now the Central Texas barbecue specialist teaches you his meticulous low and slow process for mouth-watering ribs, pork butt, and brisket. With perfectly seasoned cuts and optimal temperatures, you'll learn to handle an offset smoker like a true pitmaster.

Lesson Plan
01 - Introduction
02 - Fire and Smoke
03 - Smoke: Pork Butt
04 - Smoke: Pork Ribs
05 - Wood
06 - Grill: Steak and Broccolini
07 - Beef Quality and Selection
08 - Prep: Brisket Trim
09 - Smoke: Brisket Part I
10 - Smoke: Brisket Part II
11 - Smoke: Brisket Part III
12 - Finish: Brisket Slice
13 - Prepare: Sauce
14 - Offset Smokers
15 - Aaron's Journey to Pitmaster
16 - Bonus Chapter: How Brisket Became King: The History of Central Texas Barbecue

HOmepage:

Screenshots


Link Download
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TTC Video - Mastering Linear Algebra: An Introduction with Applications [HD]

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TTC Video - Mastering Linear Algebra: An Introduction with Applications
Course No. 1056 | .MP4, AVC, 2000 kbps, 1280x720 | English, AAC, 192 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 11.2 GB
Lecturer: Professor Francis Su, PhD

Linear algebra may well be the most accessible of all routes into higher mathematics. It requires little more than a foundation in algebra and geometry, yet it supplies powerful tools for solving problems in subjects as diverse as computer science and chemistry, business and biology, engineering and economics, and physics and statistics, to name just a few. Furthermore, linear algebra is the gateway to almost any advanced mathematics course. Calculus, abstract algebra, real analysis, topology, number theory, and many other fields make extensive use of the central concepts of linear algebra: vector spaces and linear transformations.

Full Description

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IoT#4: IoT (Internet of Things) Automation with Raspberry Pi

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IoT#4: IoT (Internet of Things) Automation with Raspberry Pi
Created by EDU CBA | Video: 1280x720 | Audio: AAC 48KHz 2ch | Duration: 11:31 H/M | Lec: 91 | 5.72 GB | Language: English | Sub: English [Auto-generated]

Master Raspberry Pi, Python for Raspberry Pi, Accessing GPIO pins, PiCamera, Networking using sockets, Home automation

What you'll learn
Learn about Raspberry Pi introduction and setup, Python for Raspberry Pi
Accessing GPIO pins, PiCamera
Learn Networking using sockets
Learn Home automation

Requirements
Basic knowledge about electronics & programming
A Computer or a laptop

Description
Please note that There are four courses in this series. They are as follows:

1st Course: Python for IoT Tutorials

2nd Course: Advanced Python for IoT & IoT Based Data Analysis

3rd Course: IoT (Internet of Things) Automation with ESP8266

4th Course: IoT (Internet of Things) Automation using Raspberry Pi

We are now at "4th Course: IoT (Internet of Things) Automation using Raspberry Pi". In this course, we will be learning about Raspberry Pi introduction and setup, Python for Raspberry Pi, Accessing GPIO pins, PiCamera, Networking using sockets and finally Home automation.

IoT is bringing more and more things into the digital fold every day, which will likely make it a multi-trillion dollar industry in the near future. Building your own project on IoT will help you practically learn how engineering is applied on this amazing technology.
Through this training we shall learn about the essentials of Raspberry Pi specifically required for Internet of Things (IoT) technology.

The training will include the following;

1. Raspberry Pi introduction and setup

2. Python for Raspberry Pi

3. Accessing GPIO pins

4. Using PiCamera

5. Networking using sockets

6. Home automation

Who this course is for?
Anybody interested in Internet of Things and Raspberry Pi
Students/Professionals interested in electronics and programming
This course is for all levels of Audience, Anybody who is interested in building IOT products.

Homepage

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Mastering the Art of the Portrait

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Mastering the Art of the Portrait
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 15 hours | Size: 13.8 GB

Learn the simple 7-step system to drawing realistic portraits

What you'll learn

Discover my 7-step system for compelling portraits in graphite and charcoal
Create your own portrait masterpiece
How to make your portraits more believable and solid
How to see like an artist
The simple secret to keep your viewers coming back again and agian
Drawing from imagination

Requirements

Some drawing experience is helpful but not necessary

Description

You have a passion for drawing the human face and using it to tell your stories, express your visions and draw portraits. This is who you are. It's your calling and it's deep, and I am here to guide you on your way to reaching your goals.

In this course I am going to help you draw the face really believably in the style you choose and apply it to your career. You will be able to do it quickly with purpose in a way that is clear and carries meaning to your viewers. At the end of this course you will have an awesome portrait for your portfolio that you can feel proud of and attract attention.

It all starts with getting a killer portrait or character design for your portfolio because, at the end of the day all that matters is if you have a portfolio that will impact someone so much that they say, "I love your art, and I want to work with you!" Even if you are an art hobbyist this course will majorly improve your portrait art skills.

This class is about both leveling up your skills AND getting you that killer portfolio piece that can be the beginning of doors opening for you, and it's relevant for the beginner as well as someone with a lot of experience.

To accomplish this I will show you how to overcome the biggest obstacles artists face using my simple 7-step SCAF(F)OLD system that will make your portraits dynamic, solid and have impact with your viewers. SCAF(F)OLD stands for:

See Construct Action Form Features Objective Lighting and Drawing

When you become aware of and practice these simple principles your drawing will get better and you will grow leaps and bounds. Let's take this journey of mastery together!

Who this course is for:

Beginner, intermediate and advanced students from age 12+

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Gael Breton & Mark Webster - Authority Hacker Pro Platinum

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Gael Breton & Mark Webster - Authority Hacker Pro Platinum
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~535 kbps | 30 fps
AAC | 235 Kbps | 48.0 KHz | 2 channels | ~46 hours | 17.5 GB
Genre: eLearning Video / Business, Net: E-Commerce, Marketing & SEO, Copywriting​
Authority Hacker PRO is a complete training package and community to create and grow highly profitable authority sites.
From market research to content creation, and content promotion to conversion. We cover it all.
- Step by step over the shoulder blueprint video and text courses.
- Tons of copy / paste templates for your emails, automations, landing pages and more.
- Regular live webinars and Q&A sessions with the Authority Hacker founders & special guests.
- An active community of site builders you can turn to for advice, motivation and partnerships.

The Only Site Building Training You Will Ever Need!
All the tutorials, pre made templates, live / replay webinars and community you need packaged under a single roof.

Learn
Learn our best tactics and templates in over the shoulder videos which you can replicate.

Get Feedback
Get regular personalised live feedback from veteran marketers so you can progress faster.

Join the Community
Join our large community of web entrepreneurs to share feedback, tactics & motivation.

What Exactly Will You Get With Authority Hacker PRO?
Well Everything you need to build a successful authority site!
Become A Full Stack Online Marketer
With Our Ever Growing Library of Video Training Blueprints

The Authority Hacker PRO Marketing Blueprints are over the shoulder video and text courses breaking down every process you need to build a highly profitable authority site in excruciating detail. We use real life examples of our own campaigns to show you how to get things done, how to structure your campaign and how to avoid all the traps most other people fall in.

Screenshots
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Link Download
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Mike Kelley's Ultimate Sky Library

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Mike Kelley's Ultimate Sky Library
Video: .MP4, 1920x1080 | Audio: AAC, 48kHz, 2ch | Duration: 3h
Genre: eLearning | Language: English | Size: 13,6 GB

Mike Kelley's Ultimate Sky Library isn't just a collection of beautiful sky files. You will also receive nine unique lessons that will help you learn to master sky replacements no matter what your current skill level. In the first few lessons, Mike starts off with some of the easiest masking techniques to help those who are new to Photoshop get up and running quickly. As each lesson progresses, Mike begins to build up to some of the most complex masking and blending techniques he uses daily in his own high-end architectural and commercial work. Each of these lessons includes all the files needed to follow alongside as Mike works through his edits in Lightroom and Photoshop.

3 Hours of content
9 Lessons with 6 working files to follow along
Over 200 raw sky files available for use
Royalty free license

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Ultimate Microsoft Excel Course: Beginner to Excel Expert (Updated)

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Ultimate Microsoft Excel Course: Beginner to Excel Expert (Updated)
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 7.66 GB
Duration: 14 hours | Genre: eLearning Video | Language: English

Master Excel with this Complete Excel Course. Learn Everything Right Now (Workbooks and Real-World Exercises included).

What you'll learn

Become a Confident and Well-Rounded Excel user
Learn new techniques that you will be able to apply right way
Learn to write Excel formulas from scratch, up to to rock star level
Utilise the awesomeness of Power Query to import, shape and transform data for analysis
Master some of the most important functions in Excel such as IF, VLOOKUP, INDEX, SUMIF and many more
Learn the latest Cutting-Edge Excel Tips and Features that most users will not have even heard of
Automate Daily Tasks with the power of Macros and VBA
Lifetime access to the lessons, practice files, exercises, and 1-on-1 instructor support

Requirements

You have basic Excel knowledge. The lessons start from a beginner level, but not for complete newbies.
Lessons are demonstrated using Excel 2016. Most of the content can be done from Excel 2007. The lessons will state if a specific version of Excel is needed for that technique

Description

It is time to master Excel. If you are a beginner and want to develop your Excel skills or have the desire to be an Excel guru, you have come to the right place.

This course starts with the basics of formulas and managing spreadsheets and quickly moves to advanced Excel techniques required for creating powerful, dynamic and visually appealing spreadsheets.

This course is perfect if you;

Use Excel everyday but want to improve your all-round skills and become the office expert

Have a basic knowledge but want to take the plunge and develop your Excel muscles

Learn all the essential skills in Excel to help get a new job or promotion

The course has been designed as a one-stop shop for all of the essential skills of Excel. It is very comprehensive and you can come back again and again to re-visit material.

The course will be consistently updated with the latest features and techniques of Excel. With big plans for Excel in 2019 and amazing features on the horizon - you can be sure to find lessons added to this course so that you stay ahead of the game.

I teach in a hands-on way with unique examples demonstrating all of the essential features of Excel. You will not only understand HOW these Excel tools and formulas work, but see examples of WHY they are so awesome.

By the end of the course you will be a confident user of Excel with the skills to progress your career further, or become the office Excel guru.

During the course you will learn;

To use the power of PivotTables to summarise large amounts of data and produce dynamic reports in minutes.

Be confident in using over 30 of the most important Excel functions including INDEX, VLOOKUP, MID, IF, MATCH and COUNTIF.

Create charts in a flash that visualize data effectively.

Conditional Formatting to highlight data comparisons, progress and issues.

Utilise the awesomeness of Power Query to import, shape and transform data.

Clean up messy data with formulas, Flash Fill and other Excel features.

Understand the data model in Excel and PowerPivot.

To use macros to automate time-consuming tasks.

And much much more.

Why learn from me?

I have been training business all around the world on how to get the most out of Excel for over 20 years.

Learning and teaching Excel is my passion. I am a full time Excel trainer and consultant, so every day I am in the thick of the action teaching others to master Excel.

I set up the Computergaga blog and YouTube channel 10 years ago where I am lucky enough to have taught millions of people across the globe to increase their skills and overcome everyday real world Excel problems.

The course includes the exact files that I use in the lessons to download and follow along, lifetime access and 1 on 1 instructor support every step of the way.

Don't delay. Take action. Grab a coffee and let's get started.

Your journey towards mastering Excel starts today.

Who this course is for:

You currently use Excel and want to improve your skills
You have a job role that requires a strong level of Excel expertise and you want to get up to speed quickly
You work with Excel regularly but are looking for more advanced and well-rounded skills
Anyone looking to expand their skill set in Excel to help develop their career

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Qi Gong for Better Health and Wellness

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Qi Gong for Better Health and Wellness
MP4 | Video: 960x540 | Audio: AAC, 44.1Khz , 2ch | Duration: 8 hours | Language: English | 5.3 GB

If you are not familiar with Qi Gong, now is the perfect time to become acquainted with an exercise that won't leave you winded after practice and that doesn't require expensive equipment or specific clothing. It's also a wellness option that can improve your health after the most basic practice, and is accessible no matter your age or body type. The practice of Qi Gong, time-tested over thousands of years, has the potential to improve your physical fitness, free your mind, and energize your life with renewed vitality.

Full Description
Taught by Master Instructor Lee Holden, the 12 lessons of Qi Gong for Better Health and Wellness will show you why Qi Gong is the art of effortless power, mirroring the movements of nature. By following Master Holden's peaceful movements and his soothing, supportive direction, you'll find yourself breathing more deeply and finding a new sense of peace. Filmed against a background of rivers and mountains, these lessons will help you relax from the moment they begin, as you learn to become open and receptive to the natural energy of the world.

Qi Gong-sometimes called the grandmother of tai chi-is the basic exercise system within Chinese medicine. It focuses on opening the places in your body where your circulating energy is blocked, allowing your life force, known as "qi", to flow freely. Many ancient and modern practitioners believe that, when your qi is flowing properly, your body and mind are balanced and able to help you enjoy your most healthy existence. But whether your concern is your qi or just basic health, Qi Gong can have amazing benefits for your fitness and mental well-being.

The Health Benefits of Qi Gong

Qi Gong has been used as a tool of traditional Chinese medicine for thousands of years, both as a preventive practice and as a treatment for chronic illness. Consequently, it's easy to find anecdotal evidence of Qi Gong's health benefits in disease prevention, stress reduction, and healthy aging. But because there were no formal medical studies to back up that evidence until recently, Western medicine tended to look down on the practice as unimportant at best and fraudulent at worst.

That paradigm has changed. As soon as Western scientists began a rigorous study of Qi Gong, they couldn't overlook its positive health effects. While the research is still relatively new, scientific studies published in reputable medical journals have identified dozens of physiological and psychological benefits of Qi Gong, including:

Anxiety. Studies have shown positive effects of Qi Gong in anxiety reduction, improved balance in the autonomic nervous system (our fight, flight, or freeze response), and in the body overall.
Bone Mineral Density. Studies of women have shown increased bone mineral following Qi Gong exercises.
Chronic Fatigue Syndrome. Studies suggest that regular practice can reduce pain and improve sleep, vitality, and physical functioning in patients with chronic fatigue.
Disordered Eating. Studies have shown Qi Gong to be a positive therapeutic tool in conjunction with psychotherapy for the recovery of patients with anorexia.
Immune System. Studies have reported improvement in numerous immune-related blood markers, including a decrease in markers related to inflammation.
Parkinson's Disease. Studies have shown that Qi Gong exercises can improve body functions in patients with early or middle stages of Parkinson's disease.
Who Can Practice Qi Gong?

As a slow-moving, peaceful, meditative form of exercise, Qi Gong can be practiced by people of all ages and abilities. The movements in this course are slow and simple, and always carefully modeled and explained. Qi Gong will "meet you where you are," allowing you to begin a practice no matter your age or fitness level, and help you feel more relaxed and energized. With no sequences to memorize, you will feel confident every step of the way as you follow Master Holden's guidance into a more peaceful and energized life. Even if you've been sitting on the couch for years and know better than to jump into a neighborhood basketball game, you should have no problem starting Qi Gong.

The Beauty of the Basic Movements

There is no one single "right" way to do Qi Gong. In fact, there are hundreds of different types and thousands of exercise variations. In this course, Master Holden has brought together 12 distinct groups of movements-each group formulated to address a particular health issue-with a total of more than 50 different exercises. Throughout all 12 lessons, you'll find the constant themes of calm mind; deep breath; and slow, steady movements.

With easy-to-follow directions, you will learn some the most basic and calming Qi Gong exercises including:

Knocking on the Door of Life. This exercise cultivates high-quality energy flow in your body by stimulating the acupressure points for vitality. The easy, twisting movements will help bring suppleness to your spine. And at the end of this one exercise, you'll already be able to feel the tingling sensation of the qi moving through your body.
Opening the Flow. This soft, gentle exercise will calm the mind and relax the body, while also increasing your energy flow. As you follow along with the soft, smooth movements-allowing your arms to float up and then float down-you're training your body to move with relaxation, flowing effortlessly, like water. While on the outside, this exercise looks and feels very soft and relaxing, on the inside you're increasing the unrestricted movement of your qi, increasing your vitality. This is your own personal flow.
Embracing the Tree. The physical movement in this posture is so simple, it doesn't even look like an exercise-the work is all on the inside. As Master Holden demonstrates, you're standing in an erect and relaxed position, with your rounded arms in front of you at a comfortable height as if you were embracing a beautiful, thick tree. With a slow, calm breath, you take in cool, peaceful energy through your rooted legs up into the rest of your body, aware that you are also absorbing the beautiful energy from above, just as a tree does. This posture will allow you to mindfully access the natural energy all around you, increasing your powerful vitality.
The beauty of these Qi Gong exercises is that you can benefit even if you just listen! Master Holden's calming voice and detailed description of breath work could form the basis for a beautiful practice of mindful meditation. Even if you're not yet ready to "exercise," you can join the millions around the world who benefit from the beautiful, ancient practice of Qi Gong with Qi Gong for Better Health and Wellness.

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