Diet & Nutrition A Guide to Protein and Sports Supplements
.MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hour | Size: 1.67 GB
The ultimate sports nutrition guide to whey protein and supplements to build lean muscle and lose body fat
What Will I Learn?
Have a good understanding of protein and other fitness supplements.
Understand how supplements work and what effect they will have on the body.
Understand the importance of protein and how much is needed for the individual.
Learn money saving tips when buying supplements.
Learn to avoid marketing scams when buying supplements
Improve your physique with the aid of the correct supplements
Improve your training/workout routines with the correct supplements
Requirements
No prior knowledge is required
Description
Do you want to improve your physique?
Do you want to lose body fat?
If so, a good understanding of sports nutrition and protein based supplements is imperative.
Has your training reached a plateau and you do not know what to do?
Do you want to give your workouts a boost?
If so, there will be supplements that will help you reach your goals.
Do all the different kinds of whey proteins and supplements available cause confusion?
Do you find yourself getting lost in the marketing hype around protein and sports nutrition supplements?
If so, you need this course!
In this course will teach you how much protein you need for optimum muscle building and fat loss.
I will teach you about the different types of protein and what is right for you.
I will help you understand the timings of when to take protein. This is key to muscle growth!
I will also teach you about the main key supplements that will help with weight training, fat loss, body building and general health&fitness.
Let me explain more;
Many years ago the supplement industry was fairly small. The only protein supplements available were a few protein powders from a specialist store.
Today it is very different. Supplements can be purchased on line and in many local food stores. There are many different brands and products. It can very confusing!
The supplement industry is full of false marketing with fake claims and over priced products. Most of them either will not work or they will not work as claimed. The fitness magazines and internet pages are full of adverts selling the next best miracle supplement.
This course cuts through all this!
In this course I cover the key sports and nutrition supplements that do work.
I will cover whey and other protein powders, weight gainers, fat loss supplements, testosterone boosters and other key bodybuilding and fat loss supplements.
I will teach you the science behind sports supplements and how they work.
I will explain what effect they will have on your body and what results you are likely to see.
I will teach you how much to take and I will show you how to avoid marketing scams,
Most importantly I will teach you have to save money when buying sports supplements and protein powders.
You will be able to walk into a health store and immediately have a good understanding of the main products on sale. You will know what they do, if they work and how much they should cost.
Who is the target audience?
A person interested in building muscle
A person wanting to lose body fat
A person interested in fitness and weight training
A person interested in diet and nutrition
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