• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

++ Premium IPTV ++ 7000 Live Sender ++ UHD Qualität ++ Mediathek mit 18.000 Inhalten ++


VenneTV


Englische Tutorials


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Arduino Robotics for **** & Parents: Step by Step
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 44 | 177 MB
Genre: eLearning | Language: English​

15+ STEM activities on LED's, Motors, Sensors, Robots. Program Arduino using Scratch based drag & drop software !

Be a Technology Creator Today !!! Discover the scientist in you.

Are you excited to create something immediately without getting into too much subject theory which bores you? Then you have landed at the right course.

#30 days money back Guarantee

Learn Theory while applying them

Start learning by applying the fundamentals instead of learning the long theories first. The course has been deliberately kept short to deliver outcomes quickly & we have knowingly skipped few concepts which are not necessary while starting but are learning barriers to start enjoying technology. You will learn concepts to understand the electronics or science behind every item, Circuit designing & building circuits from scratch, logic building for programming Arduino but be assured that you will start building Arduino applications from the very first session. Believe me Robotics is for everyone and you are going to make it a **** stuff during this course.

Easy to use, learn 2 software together

You will use a Scratch based programming platform which makes it easy for the learners to start writing programs immediately. You will learn different programming concepts like for loop, while loop, if & else statements but in an easy way. You can also learn the coding & its syntax used in Arduino IDE as the software generates IDE codes too.




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Python Algo Stock Trading: Automate Your Trading
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 41 | 247 MB
Genre: eLearning | Language: English​

Learn to Automate Your Stock Trading And Investing Strategies: Go From Beginner To Algorithmic Trader!

Are you ready to learn one of the most in demand skills in the finance industry? Welcome to the algorithmic stock trading bootcamp. In this course we will learn how to automate our trading and implement various strategies. So lets talk about who this course is for. This course is for anyone interested in learning how to code, backtest, and run their own trading algorithms. There is no prior knowledge of coding or algo trading required. Even if you have never written a single line of code, I have included a python bootcamp that will teach you the basics to get you ready. Other than our course introduction there will be no powerpoints or lectures about useless theoretical details that you really don't care about. We will learn by doing, and will walk thorugh several algos line by line, gradually getting more complex as we progress. we will run backtests, and evaluate the results of our trading. The goal by the end of this course is for you to be able to use what you've learned and create trading algo's that execute whatever strategy you can come up with. Now this course is for beginners, so if you are already an algo trader the material in this course will likely not be helpful to you. However if you are new to algo trading, this is an excellent time to learn, and an invaluable skill to develop.


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Bootstrap 4 Essentials
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 17 | 559 MB
Genre: eLearning | Language: English​

Learn How to use Bootstrap 4, Sass, Gulp, AnimateCSS and AOS.JS (Animations)

Hello Everybody, In This course You will knew well

what is BOOTSTRAP V4 Grid-system.
How to use it in your projects.
Making sure you will recognize all Grid-system Options at the end of this course curriculum.
and also we will build AMAZING 2 Projects using the best front-end framework Bootstrap 4

Do You want to learn the most important components or JavaScript of Bootstrap 4? .... in this template you will.

We will also work with HTML5, SASS, JQuery, Gulp, NPM, Yarn, Animate.css, AOS.JS, ... So don't care about your skills of each one You will do it well !

Just Know how to make your template real Fully responsive , You will learn this by example and step by step.

Who is the target audience?

If you are the person who want to build Fully Responsive Template With Bootstrap V4 , this course is for you
We're gonna be writing all the HTML by ourselves, so let's get cracking!
If you want to speed up your workflow: Bootstrap 4 are the perfect combination
Are you looking for the Learn By Example COURSE on the internet? this is for you!
Bootstrap Beginners
Anyone wanting to brush up on their coding skills
Anyone wanting to develop awesome responsive pages
Web developers
Web designers




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Boosting Your Emotional Intelligence
HDRips | M4V/AVC, ~1978 kb/s | 1280x720 | Duration: 12:55:23 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 11.8 GB | Genre: Psychology​


What are these very intelligent people missing?

Chances are, what's missing is emotional intelligence-the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Can we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?

The answer to all these questions is a resounding "yes." Emotional intelligence (or EQ) is a measurement bolstered by a powerful set of skills we can use to improve our quality of life and better meet our goals. As Professor Jason M. Satterfield of the University of California, San Francisco, explains in the 24 informative half-hour lectures of Boosting Your Emotional Intelligence, EQ is an invaluable ability that can be learned, practiced, and used with positive results.

Although emotions have been discussed and debated for millennia, emotional intelligence as a field of inquiry is relatively new, with the term itself first appearing in psychology literature less than thirty-five years ago. In this engaging course, Dr. Satterfield explores:

Historic philosophical and scientific understandings of emotion
The current definition of emotions and the purposes they serve in our lives
Whether or not any given emotion is inherently "good" or "bad"
The cultural context of emotions
The major models of emotional intelligence, their strengths and potential weaknesses, and which parts of each model we might best use to understand our own emotions
The most common ways EQ is measured and the reliability and validity of each methodology
The relationship between emotional intelligence and social intelligence
The newest technological tools intended to increase EQ.

Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints all over the situations and people with whom you interact throughout your life. If your emotions are constantly running wild and you are hypersensitive to every personal interaction, coworkers might try to avoid your predictable high-energy chaos. If your emotions are shut down tight and rarely see the light of day, friends and partners might eventually stop trying to connect with you on the most personal and intimate levels. You might not be aware of what's happening in those relationships and what's causing people to back away from you-but you are impacted by their behavioral choices nevertheless.

In addition, your emotions impact your own cognition, decision-making, and physical body every day. Have you ever been nervous before an academic test or performance review and felt "butterflies" in your stomach? Have you ever felt so surprised or fearful that you "couldn't think straight?" Or so happy that your physical pain seemed to lessen? In this course, Dr. Satterfield explains the many complex interactions and feedback loops between our emotions, physical body, and cognition.



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Writing Basics - Learn the Writing Process in 5 Easy Steps
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 15 | 176 MB
Genre: eLearning | Language: English​

Learn and master the basic technique used by the most effective writers

If you're an English language learner and your answer is 'yes' to any of these questions:

Have you ever gotten stuck when trying to write something?
Have you ever run out of ideas or struggled to decide what to write next?
Have you ever had trouble organizing your ideas clearly in your writing?
Does writing even simple things like emails take you a long time?
Do you wish to be able to write anything easily and quickly?
Do you wish to save time and effort while writing?
Do you want writing to be an enjoyable activity?

... then this course is for YOU!

In this course, you will learn

The 5-step writing process used by the most effective writers
The #1 mistake that people make when writing which leaves them frustrated and unable to write
How to do the crucial prewriting stages effectively before writing
How to prepare a full, structured outline that you can use to begin writing effortlessly
How to write clear, focused paragraphs that will smoothly guide your readers through your text
How to evaluate the four crucial elements of your content
How to apply the writing process to any type of writing




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Masterclass - Dustin Hoffman Teaches Acting
.MP4, AVC, 732 kbps, 854x480 | English, AAC, 128 kbps, 2 Ch | 5+ hours | 1.8 GB

​




Dustin Hoffman believes that every great character is already inside you-the hard part is learning to access them. In his first ever online class, the two-time Academy Award winning star of The Graduate, Tootsie, and Rain Man teaches you everything he's learned during his 50 year acting career.


01. Dustin's Method
Dustin's approach to acting is unique. In this lesson, he reveals the principles of his method and how to start implementing it.

02. Working with a Co-Star - Jerry Maguire Scene Work Part 1
Dustin has had famous on-screen chemistry with the likes of Robert Redford, Tom Cruise and Meryl Streep. Watch as he teaches two strangers to build an instant bond on set, and then makes you try the same Jerry Maguire scene with a fellow student.

03. Relating to Your Character - Jerry Maguire Scene Work Part 2
Relating to your character is crucial to a great performance. Dustin teaches you how to read through the lines to add emotion and depth to your role.

04. Managing Your Nerves - Jerry Maguire Scene Work Part 3
Every good actor gets nervous, even Dustin. Vulnerability is key to bringing depth to a performance. Here's how to use your fears to get deeper into character.

05. Performing Honestly - Jerry Maguire Scene Work Part 4
Uncover and access the deepest layers of your personality so you can stop pretending and start being your character.

06. Critiquing Yourself - Jerry Maguire Scene Work Part 5
Dustin is his own harshest critic, even when the director is happy and the audience loves him. Learn how he finds ways to question, critique and improve his perfomance.

07. What I Learned in Acting Class
Dustin learned from the most prominent acting teachers of his day, including Lee Strasberg - hear the tips and stories that stuck with him.

08. Researching Your Character
Whether he's studying women's vocal patterns or sneaking into San Quentin prison-Dustin conducts detailed research to create memorable and believable characters.

09. Creating Your Character
The essence of Raymond Babbit came from an accidental vocal tick; Benjamin Braddock grew from Dustin's childhood memories. There's no one way to bring a new character to life, but these are some of the ways that have worked for Dustin.

10. Saying Your Lines
Memorizing your lines is just the first step. Here's how Dustin approaches a new script to bring life to words on a page.

11. Funny Business
You can't always plan for the laugh. Dustin explains how to develop your comic instincts and use everyday life as your comedic inspiration.

12. Staying In The Moment
When you leave the script behind and make things up as you go, the results can can be inspiring, fun, or sometimes flat-out embarrassing. You have to be willing to fail to triumph as an actor.

13. Stage and Screen
For a play, you rehearse for weeks. On a film set, you might get ten minutes. As an actor who trained for the stage, Dustin shares how he changed his approach to the craft for the camera.

14. Dustin's Story
From college dropout to Oscar-winning actor, learn a little bit more about your teacher..

15. Being Present - Good Will Hunting Scene Work Part 1
Learning to look beyond the script to what's not being said, and using that powerful subtext to reveal parts of yourself is the essence of Dustin's approach to acting. Dustin applies this lesson to a scene from Good Will Hunting.

16. Be Yourself to Be the Character - Good Will Hunting Scene Work Part 2
If the audience isn't seeing your secrets, you're doing it wrong. Pushing yourself to admit and accept your most painful and uncomfortable truths will help bring depth and honesty to the characters you play. See how brave you can learn to be.

17. Embracing Your Vulnerability - Good Will Hunting Scene Work Part 3
Nobody's perfect - and audiences will love you for it. Watch a scene from Good Will Hunting come to life when Dustin directs two actors to draw upon their own insecurities.

18. Creating a Relatable Character - Good Will Hunting Scene Work Part 4
Learn how to craft a timeless, relatable character that audiences will fall in love with.

19. Staying True to Yourself - Good Will Hunting Scene Work Part 5
Dustin never lets a script hold him back from giving what he believes is the right performance. Here's how to stay true to yourself without getting fired.

20. Working Together
Get Dustin's insider tips on how to keep an open, creative environment on set, respect your fellow actors, and most importantly-relax.

21. Auditions
Dustin has spent his career defying "leading man" stereotypes. Here's how to take the right risks to set yourself apart from the crowd and handle the rejection all actors face.

22. Making Acting Your Living
After painful rejections, how do you stop the candle inside you from burning out? Dustin sheds light on the difficult decisions involved in making acting your living.

23. Great Mistakes
It can be harder than you think to tell the difference between an accident and a stroke of genius. The most iconic scene in Midnight Cowboy was an on-set accident. Make every mistake an opportunity.

24. Always Be Working
Dustin closes his MasterClass with one lesson he wants every actor to remember.

More Info


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Testing in Visual Studio 2015
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours 43M | 5.44 GB
Genre: eLearning | Language: English​

Do you work with C# or C++ and want to make your tests even better? Whether you are a seasoned developer/tester or are just starting out, join us for a look at the tools available for automated and manual testing in Visual Studio 2015 and Microsoft Test Manager 2015. Explore features rather than theories, in this Visual Studio training. Get an overview of core testing concepts and how they fit in with the features available in the Visual Studio family. At a high level, see where automated and manual tests fit into the development lifecycle, and then drill down into creating basic unit, integration, acceptance/manual, UI, and exploratory tests. Find out how to take advantage of the unique advanced features in Visual Studio 2015 to improve your tests.




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Creating Azure Resource Manager Templates in Visual Studio
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 43M | 255 MB
Genre: eLearning | Language: English​

Azure Resource Manager (ARM) templates are a powerful and efficient means for deploying connected resources to the cloud. Rather than take days to manually deploy an application comprising storage accounts, VMs, NICs, and other infrastructure, you can deploy it in minutes, ensure that it's deployed the same way every time, and practice continuous delivery. Get a fast start on ARM templates in this demo-filled video from ALM MVP Paul Hacker and learn how to create and use them in Visual Studio.



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Ethical Hacking and Cyber security Course Hacking Approach
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 7 | 309 MB
Genre: eLearning | Language: English​

Ethical Hacking , Cyber Security , Kali linux , Web Penetration testing , Bug Bounty , CISSP , metasploit , Wireshark

Brand New and Comprehensive Course to Learn Ethical Hacking and Penetration Testing Techniques and Concepts.

Do you want to ramp up your career in Cyber Security Industry?

Do you want to secure your websites or mobile apps?

If you have answered YES to above questions, then you are at the right place.

Learn Ethical Hacking, Penetration Testing, Wifi Hacking, Kali Linux, Website Hacking, with Complete Hands-on Training. Ethical Hacking has a growing demand as IoT is tomorrows future.

In this amazing course, we are excited to share with you,the techniques and the concepts for the ethical hacking and the penetration testing. We are providing every essential you need to know as an ethical hacker, insights this course. This course is a complete guide for you.

This course starts with the introduction, followed by the required software installations. You will learn about network and web scanning, deep scanning, deep scanning phases, hacking systems, different attacks and malwares. You will aslo learn about Hijacking, Hacking Servers, Hacking Websites and SQL Injection.

Later in the course we will also discuss about how to use Kali Linux for ethical hacking. You will have different practicals on usinf Kali Linux such as for information gathering, vulnerability analysis, web application analysis, database assessment and password attacks, which will make you understand better and have some hands-on exeperience.

We are also providing study material as PDF fileinside the course, which you can download and keep handy to refer as and when required



Why I should take this course?

Our goal is to have you making professional ethical hacker as soon as possible.
You will have a complete understanding of Ethical Hacking and Penitration Testing Techniques and Concepts
The lab intensive environment gives each student in-depth knowledge and practical hands-on experience
Study material as PDFfile is also provided inside the course which you can download it and keep handy to refer as and when required
You will be confident to take Job interviews related to Cyber Security Industry
You have 30-day satisfaction guaranteed with this course


This is the course that could change your life.

Learning and getting hands-on on Ethical Hacking and Penitration Testing willopens many doors for your career. There are lot of career opportunities in Cyber Security Industry, and there is stunning and amazing opportunities comming in as IoT is becoming tomorrows future. Learning Ethical Hacking will also help you to increase your earnings. An investment in your career is an investment in yourself. Don't procrastinate. There is no time like the present to take charge of your career. Take your career to the next level by learning ethical hacking essentials today!




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WordPress Security : Secure Your Site Against Hackers
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | 1.77 GB
Genre: eLearning | Language: English​

Fact: over 30,000 websites are hacked everyday. Fact: cybercrime costs the global economy over $450 billion. Fact: over 1.5 million WordPress sites were hacked in a single day this year due to a single vulnerability. Don't think website security isn't important. Cyber-criminals are out there using sophisticated software to scan the internet for any type of vulnerable website. Hackers don't care if your website is big, small, a non-profit, or profit making. A hacked website is worth money to them as they can either extort money from a website owner, or place links or code on the site to support some other type of criminal activity. Online security is of paramount importance to every human being on this planet. This course is for everybody. There is very little use of technical terminology or advanced online procedures. Anyone with basic computer skills can protect any WordPress website by following this course. The course starts with the two biggest causes of hacks on websites and shows you the simple and non-technical ways to protect yourself. The two biggest causes of hacks on WordPress websites are: easily guessed or stolen usernames and password out of date software




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How to Make Stress Work for You
HDRips | M4V/AVC, ~1979 kb/s | 1280x720 | Duration: 09:42:32 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 8.78 GB | Genre: Psychology​


According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. Life without stress is an apathetic life in which nothing matters. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.

Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. These insights, the product of fascinating research and studies, are more than simply interesting to learn about. They're vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.

The bottom line, according to Dr. Bonura: "You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress."

With the 18 enriching and inspiring lectures of How to Make Stress Work for You, Dr. Bonura shows you how to manage and minimize the stress in your life. You'll learn how to identify the types of stress you're most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura's life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.

EXPLORE THE NUANCES OF HOW STRESS WORKS

Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn-and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.

Designed to be your helpful companion in this process, How to Make Stress Work for You elucidates the realities of stress: how it works, why it affects us the way it does, and the importance of managing it.

Throughout these lectures, you'll explore the nuances of stress in ways you may never have considered.

Types of stress: One important thing to understand about stress is that different stressors have different positions on what Dr. Bonura calls your personal "stress continuum." There are traumas (for example, major illness) which are deeply stressful and often outside your control; moderate stressors (like work deadlines) that are more contained and manageable; and activities of daily living (such as laundry or getting dinner on the table) that can be stressful depending on your personality.
A matter of perception: New approaches to stress management take into account the fact that you never directly experience any stimuli. Instead, what you're experiencing is the brain's interpretation of raw input (sights, sounds) using memory, analysis, and reasoning. That's why one important step in stress management is understanding that what you're responding to in life are your perceptions-not the stimuli itself.
Busting emotional myths: Throughout these lectures, Dr. Bonura busts common misperceptions about our emotions and their relationship to stress. It turns out, for example, that the continued pursuit of happiness is, in and of itself, stressful. And if you think expressing your rage through punching a pillow is helpful, think again; it could actually be making you angrier.
The power of meditation: Meditation can dramatically improve your relationship with the stress in your life. You may have already practiced this essential skill without having gone to a meditation class. How can that be? At its core, meditation is the skill of keeping your mind and your awareness in the present moment.

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The Lone Full Stack Developer Part 1 Project Requirements
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 36M | Lec: 11 | 127 MB
Genre: eLearning | Language: English​

Learn HTML, CSS, Javascript, and PHP to start building our boycotting app.

This course is the first part of The Lone Full Stack Developer Series. I will teach you to become a full stack developer starting with gathering project requirement. Together, we will plan to build an open source platform that focus on boycotting bad creatures, places, or things.

Lessons:

Versioning
Mission
Vision
Tagline
Core Competencies
Competitors
Project Description
Scope
Out of Scope
Walkthrough
Platforms
Actors
Functional Requirements
Exponential Growth Requirements
Homework.
After completing this course, your job is to help bring this project to life. Follow the series and contribute to this open source project.

I am excited that you chose to join us and I cannot wait to see you in the next video.




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