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Wim Hof Method - Extraordinary in Everyone
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~1795 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 07:32:26 | 2.05 GB
Genre: eLearning Video / Self Improvement, Health
​

Get stronger, happier and improve your health with the Wim Hof Method What is the Wim Hof Method? Wim Hof: "This method is the result of 35 years of challenges in hard nature. Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases.

This method can ensure that you can:

- Feel physically powerful
- Feel Mentally fit and cheerful
- Boost your Immune System

What makes this method unique?

The Wim Hof method is a combination of three techniques: WHM Breathing, Cold Shower Therapy,
Commitment (focus). By combining them in a short time, you are able to feel physically stronger and mentally stronger. But the biggest advantage is that you are less susceptible for diseases, preform better, feel much more alife and recover faster.

The combination of these elements provide you the following benefits:

You will boost your energy level.
You will lower your stress level instantly.
You will get a stronger immune system. This will help you to prevent illness.
You will get a better and quicker recovery after workouts/achievements
You will improve your focus and concentration.
You will improve your sleep quality. You will get a natural mood booster. Because of the released endorphins (love hormones)
You will train your body for a better bloodcirculation to prevent clogged arteries

Who is Wim Hof?

Wim 'The Iceman' Hof has shown numerous times that the impossible is possible. Over the past 35 years he did all kinds of challenges. He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. He did all these challenges because he wanted to investigate and get everything out of life. He traveled around the world like a circus artist to show his "trick". But he felt like there should be more and that this method really effected his body and mind.

Scientific Breakthrough

But Wim Hof wanted more. He wanted recognition. "I am now a circus act, but want to be a scientist, my body is my laboratory," he said in 2008, though in 2011 he was examined by scientists at the Radboud UMC and the result was remarkable. Wim was able to influence his autonomic nervous system something was being held until then impossible.

In 2013, research was done on a group of healthy young male volunteers: they now appear able to influence the autonomic nervous system and immune system.

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Lynda - AWS for DevOps: High Availability and Elasticity
Size: 364 MB | Duration: 2h 33m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Advanced | Language: English​

In this course, instructor Lynn Langit teaches learners how to use AWS design patterns, tools, and best practices for high availability (HA) and effective application scaling (elasticity).

In this course, instructor Lynn Langit teaches learners how to use AWS design patterns, tools, and best practices for high availability (HA) and effective application scaling (elasticity). This includes the use of AWS patterns for HA and scaling in both serverless and server-based applications, along with approaches for front-end, middle, and database application tiers. Plus, learn to use the core scripting tool-the AWS CLI-to write and run scripts for automation, and scale your solutions up, down, in, and out.


* Simplifying HA with services
* Metrics, tools, and levels of monitoring
* Self-healing architectures
* Scaling S3, EC2, ECS, Lambda, ElastiCache, and more
* Script and code tools
* Setting up the AWS CLI and SDK
* Using third-party tools

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Mastering Photoshop CC 2017 - The Art of Design & Technology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 6.5 Hours | Lec: 46 | 1.16 GB
Genre: eLearning | Language: English​

Learn everything - Starting from the Basics to Advanced Techniques and become an Expert in Photoshop in few hours

This Photoshop course is specially crafted for anyone who wants to become Master in Photoshop. You could be a beginner or Intermediate but this Course would help you learn all the necessary things that you need to know in order to become a Photoshop expert.

You will have a complete study on all that you need to know, starting from understanding the different types of documents, different saving procedures to creating simple designs, understanding different formats, Various Color correction Techniques, Various Filter effects, In-depth study about Brushes, etc.

This is a complete pack of everything about Photoshop. So first i will be covering up on how to set up your first document, then get into the basic navigation tools and practice the very important shortcuts and learn every single tool one by one, All the various fundamental and necessary options that you need to know from the Panels and Tabs.

This is just a glimpse on what you will be learning in this course:

Create and saving documents
Navigation, Interface and Work Space
Layer Structure and Layer Styles
Photo editing tools
Understanding Blending modes
Color Correction Techniques
Filter effects
Creating Customizing Brushes and Patterns
Clear Study on Which tool/option to use where?
Production pipeline techniques, etc.

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Instagram & Lightroom Workflow
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 18M | 335 MB
Genre: eLearning | Language: English​

Organize & Backup Your Entire Photo Collection
Synchronize Folders in Lightroom CC
Add Keywords & Use Metadata

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Lynda - Google Forms Essential Training
Size: 71 MB | Duration: 0h 30m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English​

Google Forms allows you to create surveys quickly and easily.

Google Forms allows you to create surveys quickly and easily. In this course, LinkedIn staff instructor Jess Stratton shows you everything you need to know to build forms and collect data from Google Forms-either on your own or with your team. She walks you through the process of building forms in Google, including how to add questions, insert images and videos, and invite others to collaborate on the form. Next, Jess covers how to work with your survey responses, including customizing response settings, sending the form to recipients, viewing and analyzing response data, and closing out the form to prevent future responses.


* Creating a new form
* Adding questions, images, videos, and sections
* Using form templates
* Viewing response data

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Lynda - Microsoft Azure: Architecting Azure Infrastructure
Size: 129 MB | Duration: 1h 19m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English​

Enhance your Microsoft Azure solution design skills by exploring Azure networking and infrastructure.

Enhance your Microsoft Azure solution design skills by exploring Azure networking and infrastructure. In this intermediate-level course, learn how to design virtual machines and virtual networks, as well as design for availability. As this is an intermediate-level course, an existing understanding of the Azure platform is required. This course can also serve to deepen the skills of IT professionals wishing to prepare for exam 70-534: Architecting MS Azure Solutions.


* Designing virtual machines
* Selecting appropriate VM SKUs
* Designing template deployment
* Deploying ARM templates via PowerShell and CLI
* Designing for availability
* Designing Azure Virtual Networks
* Azure VPN and ExpressRoute architecture and design

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#4 Piano Hand Coordination Fun Piano Runs in 2 Beats C Key
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 43 | 315 MB
Genre: eLearning | Language: English​

Learn how to play piano runs in rhythm feel in 2 Beats. Learn Rosa's Secret Tips coordinating both hands to play runs

Struggle with Many Pianists: They do not know how to coordinate Left Hand & Right Hand.

Rosa's Method for EASY Effortless LH & RH Coordination:

1. Do not Memorize Notes

2. Learn to think in Chords

3. Think in Left Hand & Right Hand Movement

4. Feel the Beat

5. One Hand Playing at a TIME.

You can start playing beautiful music today by learning how to put in BEAUTIFUL FLOWING RUNS in Songs with guided videos in this course, just like having a teacher sitting right next to you.

A student pays me $100 for 1/2 hour lesson, and now you are getting a super deal enrolling into this course. You always get life time access to my videos, a dream come true for all passionate piano students. Extra bonus service for each student: a personal one-on-one feedback & evaluation when you send me a recording of your playing in the course. This is a real experience of a live piano teacher beside you to take your piano playing to the next level!

Here's the Secret: Many professional musicians use this Piano Runs LH & RH Rolling Technique in their performance. They don't tell you. This is why you need to take this course. I am telling you all the inside secrets of what we use - and they are unbelievably simple. You do not need to go through years and years of piano lessons to play like a pro!

My video lectures will show you the secrets and piano tips of how you can play beautiful nostalgic piano runs in the FLOW that people love to listen to!

You are going to able to learn how to coordinate both right hand and left hand easily to play piano runs in the flow in C Key.

*****************************************************************************

This Piano Course "Play Piano Runs" trains all pianists to learn to play Rolling Waves of 2 Beats into the song "Be Still & Know" in Key of C.

Step by Step piano lessons are provided for you so that you can focus on your practice everyday with a 1 to 2 minute video demonstration.

Once you are able to play a song thoroughly in the Key of C, you can learn to play the song in another key. This is to help students not to restrict their piano playing in the Key of C. The problems with many students is that they get stuck in only the Key of C.

I show you a step by step process to play the song in Key of C EFFORTLESSLY. You just need to have the piano tip to know what to concentrate so that you can practice very quickly and at ease.

The piano videos are there to help you experience the 'quickness' of the hands, ie. to play the Piano Rolling Waves with ease and in a flowing manner. Once you understand the music theory and how to train your finger muscle memory in my guided piano lessons, you will 'drift into the flow' of piano playing that sounds professional in a very quick time.

In the next month, you will be able to learn the Easy Steps to playing Piano Runs in a flowing manner using my piano method.

The piano lessons are structured in the following way:

You learn the chord pattern of Rolling Wave to Chords C, F, G in C Key.
You learn the LH & RH coordination of Rolling Waves to Chords C, F G in C Key.
In the beginning stage, I show you how to play "Be Still & Know: with music score sheet. LH & RH coordination.
Then you learn the Rhythm of Left Hand Piano Run in 2 Beats to see how the 'counting' fits into the bar when you play with LH & RH coordination.
You learn to play the song following music score.
You learn to play the song using chords & rhythm notation.
Finally you get to the stage of playing the song by ear paying attention to the chord progression sounds.

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Pimp My Perfect Developer Machine - Windows 8 and the Client Hyper-V
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 223 MB
Genre: eLearning | Language: English​

Windows 8 now comes with a hypervisor! Why should you care? As a developer, you may need to vigorously test your code, but getting to a test bed of connected computers might be an issue. Perhaps you need to check authentication code against a domain controller, or view a web site from different client operating systems. By using Hyper-V on Windows 8 you have the ability to create, on your high performance client laptop, a complete developer's dream: Operating systems-including servers, infrastructure and applications; all completely changeable and isolated or accessible. You can also boot to VHD and quickly show off your skills or test them. This is a tool you can't ignore if you want an incredibly fast and efficient laboratory to test your creations. Join Microsoft MVP Dave Franklyn, Windows Expert-IT Pro, as he shows you how to set up the perfect client Hyper-V environment and cover tips and tricks to make it rock-a pimped out developer's dream machine!

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Udemy - Practice Nmap, Metasploit and Kali for Your First Pentest!
Size: 1.23 GB | Duration: 2 hrs 47 mns | Video: AVC (.mp4) 1920x1080 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Language: English | + Articles, Quizzes
Learn ethical hacking with Kali in your own lab, scan targets with Nmap and exploit victims with metasploit!​

Requirements:
* Prepare your laptop with 50GB+ free space on disk

Learn the popular security tools and techniques that you will need to run penetration tests with the best ethical hacking distribution Kali, and the tools: Nmap and Metasploit.

Learn the Essential Techniques and Build a Strong Foundation in Penetration Testing in This Comprehensive Course From Scratch!
* Set up ethical hacking environment with Kali
* Prepare virtual victim environment to run your tests safely
* Scan the targets with easy-to-use and affective commands in Nmap
* Discover the vulnerabilities to hack into systems
* Exploit the targets with Metasploit
* Interact with payloads on victim machines
* Download documents, create remote users and take screen captures from exploited Linux and Windows servers.

Learning the fundamentals of ethical hacking puts a powerful and very useful skill at your fingertips. Kali, nmap and metasploit are free and easy to learn tools from beginner to advanced penetration testing operations.

Jobs in penetration testing positions are plentiful and companies are constantly looking for cyber security professionals who have practical-hands on experience on Kali and Metasploit. Experts from the IT industry are also looking for simple yet effective solutions to keep their systems secure.

This course is perfect for anyone seeking to provide safe and secure IT systems with implementing ethical hacking and penetration testing solutions.


* A willingness to learn and an open mind
* Basic understanding of how computers work
* Some linux and network experience is a plus


* By the end of this course, you will be able to prepare your hacking environment and start using Kali
* You will have the ability to scan networks to detect open ports and services
* You will discover vulnerabilities by comparing your nmap scan results and related metasploit modules
* You will exploit vulnerable application with metasploit modules
* You will access compromised servers and run commands remotely


* College students and professionals from technical domains
* IT enthusiasts or entrepreneurs
* Anyone interested in exploring a new domain from scratch

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Pluralsight - Communication for ITIL® Practitioner
Size: 109.37 MB | Duration: 1 hr 9 mins | Video: AVC (.mp4) 1024x768 30fps | Audio: AAC 44KHz 2ch
Genre: eLearning | Level: Beginner | Language: English | + Exercise files​

Communication for ITIL® Practitioner is 1 of 5 courses that together fulfill the ITIL® Practitioner exam objectives.

Communication for ITIL® Practitioner is 1 of 5 courses that together fulfill the ITIL® Practitioner exam objectives. At the core of effective communication is a thorough knowledge of communication principles and techniques. In this course, Communication for ITIL® Practitioner, you'll learn how to communicate effectively, which is a key skill for anyone. First, you'll learn why good communication is important.

Next, you'll discover the principles for creating good communication. Finally, you'll explore the techniques you can use for good communication. When you're finished with this course, you'll have a solid knowledge of how to effectively communicate that will help you as you move forward to in your career...and life.

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Excel: Time Saving Tips That Will Boost Your Productivity
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 86 | 724 MB
Genre: eLearning | Language: English​

The Tools You Need to to Improve Your Excel Skills, and Save Time.

You use Excel. You want to use it faster.

Faster Excel with Less Stress, That is What You Will Get By Enrolling In This Course.

By the end of this course, you will learn over 70 ways to:

↳ NAVIGATE FASTER and BETTER ORGANIZE your Workbooks

↳ Learn TIME SAVING Analysis Tools, and FORMULAS

↳ Have DATA VALIDATION Help You Restrict What Users Can Enter Into Your Workbooks

↳ CONDITIONAL FORMATTING Your Data for Faster Analysis.

↳ Create TABLES, and CHARTS Quickly. Learn About SPARKLINES, and How to Create a SECONDARY AXIS.

↳ See How Easy it is to CREATE PIVOTTABLES

↳ PRINTING Done Right.

↳ Learn to Create Simple MACROS

... MUCH, MUCH MORE

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Building Containers from Scratch with Go
MP4 | Video: AVC 1920x1080 | Audio: AAC 48KHz 2ch | Duration: 36M | 585 MB
Genre: eLearning | Language: English​

Many people use container systems like Docker, but how do they work? What do people mean when they mention cgroups and namespaces, or when they describe a container as a "lightweight virtual machine"? In this course designed for the intermediate level programmer (any language), you'll discover exactly what a container is by writing one with a surprisingly small amount of Go code. Along the way, you'll lose your fear of syscalls and learn that a container is really just a Linux process with its view of the world limited through namespaces, cgroups, and chroot.

Gain an in-depth understanding of what containers are and how they work
Learn how to build your own container engine using Go
Master the ability to run containers with confidence
Liz Rice is a technology evangelist for Acqua Security, the CEO of Microscaling Systems, and one of the developers of MicroBadger, the tool for managing container metadata. An in-demand speaker at O'Reilly OSCON and Velocity conferences, Liz has 25+ years of software development, team management, and product management experience working with network protocols, distributed systems, and digital technology in sectors like VOD, music, and VoIP.

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