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[Blitz1988]

Jennifer Galardi - Ballet Body Workout

DVDRip | AVI | XviD | 1420 Kbps | 672 x 512 | 23.976 fps | AC3 192 kbps | 01:02:00 | 729 MB

'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of Them together for an hour Long Intense Toning and stretch session!


An Elegant, flowing Workout That muscle Strengthening blends with muscle stretching to create a true "dancers' body. "Jennifer's non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with "softer" arm motions (eg back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and "floor barrework" (barrework done on the floor). It all ends with a very soothing dancers' stretch.


WARM UP: Not your Average Warm up, this Traditional Dance Conditioning sequence delviers a great Workout, even When done on Own IT!


STRENGTH: This segment focuses on Developing strong, lean muscles without the BULK. Light Hand Weights are optional, BUT you'll See results with or without the extra Challenge.


BALANCE: A series of Standing Exercises That Incorporate balance to target Every muscle in your body. The results? A Tight, toned, midsection, a Lifted backside, and Improved Posture and 'presence' SO you'll Stand Tall, slim and graceful.


FLOOR BARRE: This segment IT Takes to the Floor, working your muscles from a Different position for enhanced results . It Combines Ballet Moves, Pilates Exercises and Yoga Inspired postures to Tone Every inch of your body - even your Toughest problem Areas!


STRETCH: A perfect complement to any Workout, this Extended session stretch the muscles elongate Will, Flexibility Enhance your calm and your Mind . Perfect after any workout.

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[Blitz1988]

Get Ahead and Ace Your Exams

English | AVI / DivX, 1477 kb/s | 640x480 | 00:59:02 | MP3, 224 kb/s (2 ch) | 724 MB

This program is your simple step-by-step guide on how to do better in tests and exams. Get Ahead and ACE YOUR EXAMS is a cool, highly informative, fun-to-watch DVD presented by Lana Israel, made when she was a 16 year old student at North Miami Beach Senior High School.

The skills taught in this DVD can be applied to most situations that involve any learning or thinking. As a student: remembering; note taking; note making; essay writing; making presentations; tests and exams. And as an individual: planning; to do 'lists'; projects; communicating; organizing; problem analyzing and problem solving.

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[Blitz1988]

Crunch Super SlimDown - Burn and Firm Pilates

Language: English | Size: 2.64 GB

Crunch Super SlimDown - Burn and Firm Pilates
By Ellen Barrett

Full DVD burned to ISO with ISORecorder

Didn't think to mention it before, but this burn should work just fine, as there was no copy protection on the original DVD.

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[Blitz1988]

Bob Harper Inside Out Method Body Rev Cardio Conditioning

Language: English | Size: 800.32 MB

If you've got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you... blaze away fat and transform your body!

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[Blitz1988]

Bob Harper Beginner's Weight Loss Transformation

Language: English | Size: 800.36 MB

Workout 1: Beginner's Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger you.

Workout 2: 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.

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ASP.NET MVC 5 Attribute Routing
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | 159 MB
Genre: eLearning | Language: English​

Ever since the first version of ASP.NET MVC was released, developers have constructed their URL routes using convention-based routing via Route Collections. ASP.NET MVC 5 introduces attribute routing, the first significant enhancement to routing since MVC 1. Attribute routing exists to provide better control over complex URL scenarios. In this session, you'll learn how to configure a project to use attribute routing and how to correctly annotate controllers and actions. You'll see how to fine tune route parameters, set up route prefixes, add constraints, and integrate attribute routing into legacy systems without impacting existing routes.

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Agile Testing Essentials
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 6.89 GB
Genre: eLearning | Language: English
The Rough Cuts/Sneak Peek program provides early access to Pearson video products and is exclusively available to Safari subscribers. Content for titles in this program is made available throughout the development cycle, so products may not be complete, edited, or finalized, including video post-production editing.​

The Rough Cuts/Sneak Peek program provides early access to Pearson video products and is exclusively available to Safari subscribers. Content for titles in this program is made available throughout the development cycle, so products may not be complete, edited, or finalized, including video post-production editing.

Agile Testing Essentials LiveLessons is based on fundamental concepts from Lisa Crispin's and Janet Gregory's two best-selling books, Agile Testing: A Practical Guide for Testers and Agile Teams and More Agile Testing: Learning Journeys for the Whole Team. By the end of the course, participants will understand how testing fits into short and frequent delivery cycles and how each team member can contribute to the success of a quality product.

Every team member, including testers, programmers, team facilitators, business analysts, designers, product owners and product managers, will find value in this course.

Goal: To introduce basic understanding of how agile teams build quality into their product, with the whole team engaged in testing activities throughout the delivery cycle. Testing is critical to the successful delivery of a quality product-not a phase to be executed right before delivery.

Approach: Each topic starts with a presentation of the material, assisted with slides and/or a live discussion between Janet and Lisa. Examples are used throughout to help explain the topic, and there is an opportunity for participants to practice different techniques through exercises. After each exercise, Janet and Lisa discuss how they approach the exercise and guide participants in connecting what they've learned with their own teams and projects.

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Credit Repair Wolf: Improving Credit Score Easily
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 29 | 207 MB
Genre: eLearning | Language: English
Repair UR Bad Credit Score thru legal Credit Strategies. Learn how Lenders think about Credit Repair & Do it. Repair Now​

Repair UR Bad Credit Score thru legal Credit Strategies. Learn how Lenders think about Credit Repair & Do it. Repair Now

Do you have credit problems? Trying to buy a new truck or getting a mortgage but your credit score is too low? This Course helps people repair their credit scores fast.

Credit Repair is not as Hard as it sounds. So learn simple loopholes to improve your credit Score.

A Credit Score is only bad when it keeps you away from your goals whichever you are trying to accomplish, whether that is to refinance a loan with lower markup or borrowing easily or getting the best deal on your auto insurance.

It all Boils down to Credit Score.

However don't worry there are legal Cheat codes to improve it fast. As We all want to improve things fast and waiting is not an option especially in Credit Score as it not only hurts your plans but high interest rate hits you financially as well.

Please note this Course Explains the Basics First and then Advanced Details later; as Basics helps you to completely understand the Advanced Details.

This Course Brings a Beginner to Advance Stage. I give my Students full Access; So please feel free to ask any questions as and when needed. To again emphasis I would say again "You have full access".

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Human Design : Sandy Freschi
WEBRip | English | MP4 | 640 x 480 | MPEG-4 ~1023 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channel | 04:27:54 | 1.93 GB
Genre: eLearning Video / Self Improvement

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I discovered that this was a place where individuals had been long trying to learn to live in harmony with themselves, rather than with others, and that in their daily practice had discovered things that no guru, no master, had ever taught anywhere. I discovered that even in a place like Ibiza human beings can be afraid of being unique.

Because being unique is not something relative. It is an absolute. But if you do not know the way the absolute of uniqueness operates through your actual form, then comparison is all that is left for you. If you do not know how to honor what is unique in you, than nobody else ever will.

Human Design provides a complete tool set for each individual that will allow them to tailor their lives according to the nature of whatever is unique in them, as long as they experiment and practice in their daily lives with the mechanical keys that they will learn during their process with Design.

Human Design is not for believers. It is for those who are ready to get involved in the experimentation with their individual potential. As an entirely logical system, it is legitimately called the 'Science of Differentiation'.

In every system that has been revived through the spirit of the New Age, it is stated that there is a real need for a new order in humanity. But it is not enough to proclaim the need of a new order.

You need to know what that new order can mean for you, and you need to know HOW you actually can get to discover it, wherever you are, as its most committed and original representative. This is what Human Design can do for you.

Alokanand Diaz del Rio has been a direct student of Ra Uru Hu, the founder of the Human Design System, since 1993, and has operated in the international Human Design World at all professional levels and categories. As a director of the Spanish school for more than ten years and as a teacher in four different languages, he has dedicated his whole life to the investigation and testing in real life of this amazingly revealing body of knowledge.

The Rave Mandala Wheel

Fundamental to Human Design is the 64 hexagrams of the ancient Chinese system of the I'Ching, which correlate directly to the 64 codons of our genetic code. Surrounding the BodyGraph, is a Mandala of these hexagrams, representing the codons and the I'Ching information. Each of the hexagrams is then translated into the BodyGraph through a series of 64 gates which form a circuitry pattern that represents the potential connections between the 9 centers. This circuitry of the gates correlates to the ancient Hebrew system of the Kabala, and its Tree of Life pattern within the being.

Unlike the traditional Chakra system of the ancient Hindus, Human Design is composed of nine centers. Their seven Chakra system was based upon a seven planet solar system. This system was accurate for its time, as humanity had only evolved to the development level of the seven centered being. Humans have evolved over millions of years, and continue to evolve. Our last evolutionary shift occurred in 1781, when we evolved from a seven centered being to a nine centered being. This evolutionary shift corresponded to the discovery of Uranus, and then later in the early twentieth century, of Pluto.

The Vast Neutrino Seas

Human Design was revealed to Ra Uru Hu in 1987, and essential to the knowledge is the importance of the Neutrino. He was told that Neutrinos have mass, and are the intelligence of the universe, like a streaming data feed.

Neutrinos had been considered pure energy units hypothetically since the 1930's. It was not until 1993 that equipment was available to detect the actual mass of these most minute atomic units of our universe; and reversed the previous belief that Neutrinos were only energy. If you think of the mass that has form in our universe - planets, stars, novas, galaxies, it is actually a quite small amount of the atomic universe. Neutrinos are the emissions of the stars and our sun, and they are constantly in motion across the universe. We are actually floating in a vast intelligent neutrino ocean. Our bodies are bombarded by approximately 30 trillion neutrinos per square inch, per second, and that is a lot of information coming to us every second of our lives.

As the Neutrinos stream through the universe, they collide with and then pass by the planets in our solar system. Think about when a black car collides with a red car - a little red paint rubs off on the black car; a little of the planetary energy rubs off onto the Neutrino when they meet one of the planets. In this way, the position of the planets influences the data of the Neutrinos that reach us here on Earth. Therefore, the positions of the planets fix the imprint of the Neutrinos that are received at any given moment. Neutrinos move through space and time, and finally reach us here on Earth, and then pass beyond us, carrying our global imprint upon the neutrino frequency. Just as we are influence by the cosmos, so too the cosmos is influence by us.

Rave Mandala Wheel

Human Design

Human Design is a revealed system of knowledge, and Ra Uru Hu has been sharing this information world wide for more than 20 years.
It is a revealed synthesis of advanced scientific information and ancient mystical traditions.
Human Design provides you with a map of your unique self that is here for you to explore and experience.

Planets and The Rave Chart

The position of the planets at the moment of our birth, and 88 or 89 days prior to birth are critical to our unique design. Many people when first introduced to Human Design think that it is like Astrology, because the birth data is utilized to determine the position of the planets.

However, Human Design uses the birth data for fixing the moment in time and determining the genetic impact that the position of the planets reveal in the BodyGraph. You can think of it as an advanced form of navigation, one that determines where you were at the moment you were born, and where the planets were in relation to the genetic information that uniquely forms your being, thereby determining the neutrino information that was imparted at your birth.

As was mentioned earlier, the gate numbers in the chart each represent one of the 64 hexagrams of the I'Ching. Your individual configuration of these gates is determined by which of the planets were transiting that part of the Rave Mandala Wheel at your birth, and thus fixing your unique design.

and You can watch my other last: Self Improvement-posts

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Lynda - RESTful Web API Design with Node.js (2017)
Size: 422 MB | Duration: 2h 35m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English
RESTful web APIs allow developers to create unprecedented applications by leveraging big data on the Internet.​

RESTful web APIs allow developers to create unprecedented applications by leveraging big data on the Internet. Since JavaScript is the language of the web, building APIs using Node. js (a JavaScript framework) provides a seamless development experience on both the front end and the back end. This Node. js course gives you an overview of a RESTful API and the logical steps of creating one. It explores three different APIs, focusing on their similarities and differences and how to effectively implement one. Instructor Saleh Hamadeh starts off by defining APIs, showing how they can be built on top of HTTP and listing the properties that make an API RESTful. Learn how to develop Twitter Notes, a sample web application that lets users leave notes for their Twitter friends. Use Twitter's API to implement a login flow and then design a web API. Additionally, get a closer look at several other real-world APIs, and learn some best practices to keep APIs secure, maintainable, and efficient.


* Identifying REST resources
* Setting up the development environment
* Consuming a RESTful API
* Creating an OAuth login request
* Getting an access token
* Saving data in MongoDB
* Building a RESTful API
* Testing user-perceived performance
* Looking at APIs in the real world
* Best practices for building RESTful APIs

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Beat The Recession Marketing - Complete Certificate Course
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 24 | 962 MB
Genre: eLearning | Language: English
A-Z Small Business Guide Designed to Help Business Owners & Entrepreneurs get More Customers and More Profits.​

The most in-depth A to Z Marketing Course on Udemy for Small Business Owners and Entrepreneurs. A complete, no fluff, value packed marketing course designed to help take your business or idea from blending in to standing out.

Times Have Changed, Has Your Business Approach?

Join The Recession Marketing Movement and learn how to reach today's"Modern Consumer" where they are, doing what they love. For a business to be successful today, they must learn to STOP interrupting WHAT people are doing and BECOME what people are doing.

Here Are 7 Key Elements This Training Will Teach Each Student:

How to Increase their Visibility in the Market Place.
How to Generate Interested Leads for any product or service.
How to Capture Leads and Engage Them.
How to Convert Leads into Sales.
How to Build Seller Customer Retention.
How to Reach Consumers "Where They Are" via Multi-Channel Marketing.
A Complete Road Map to Success (Blueprint Sheet)
Certificate of Completion

All students who complete this course will receive a FREE Visionary Concepts Digital Certificate, alongside Udemy's own Certificate of Completion.

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Getting Your First WordPress Website Up in Under 24 Hours
MP4 | AVC 1010kbps | English | 1024x768 | 15fps | 2h 41mins | AAC stereo 107kbps | 653 MB
Genre: Video Training​

The countdown is on. You have 24 hours to deliver a professional-looking website and you have no idea where to start. This course will give you the tools you need to get on track for your first site launch. Building a website can be a daunting and scary task, especially if you've never done it before. WordPress can help make that task easier, but even so, all the settings and terminology can be confusing. This course will strip WordPress down to the basics, showing you what you need to know to get up and running quickly without having to worry about what every single setting does.

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