Scott Sonnon - Tactical Gymnastics (TACGYM)
.MP4, AVC, 1000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 7.9 hours | + PDF Manual | 4.35 GB
Subject: Fitness
TACGYM, I can say without reservation, is the pinnacle of my career in consolidating the principles and concepts of the science of flow into concrete, easy to follow, simple to progress building blocks of movement. I cannot promise you that youʼll become an overnight snake eater, or Musashi in a month. I cannot guarantee you that youʼll be able to levitate, throw fireballs, or teleport either.
No hype. No buzz. No BS:
* You will increase your ability to express power while decreasing how much effort required to do so.
* You will recover much more rapidly from sudden changes in movement, accidents, collisions, destabilizations, and forced translations.
* You will be smoother in everything that you do, all your exercise, recreation and even job-related activities will be done with greater suppleness and grace.
* You will feel much more energy throughout your body, and throughout your day, and that will have a dramatic impact upon your mood, attitude and perspective.
* You will reduce and eliminate acute and chronic pains that may be riddling you, leading to improved quality of life.
* You will prevent injuries from happening, and lessen those severe injuries which may occur, as your connect tissue strength, joints, and response time improves.
* You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate.
* You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves.
* Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera... No doubt. But many things will do that. Very few disciplines also offer the above.
Content:
TACGYM MANUAL
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.
TACGYM INSTRUCTIONAL VIDEOS
Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction. As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
TACGYM FOLLOW-ALONG VIDEOS
All twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol. Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.
ARCHIMEDES: LOWER BODY FLEXIBILITY YOGA FOR PERFORMANCE RECOVERY PROGRAM.
Instructional videos:
The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your success, and prevent injuries. How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.
Follow-Along videos:
Each of these three 6 minute follow-along lowerbody yoga stretch routine perfectly times your optimal holds and transitions between the positions. Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.
BODY ROLLING: MYOFASCIAL RELEASE
Instructional video:
In this 41 minute instructional program, you'll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release. Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.
Follow-Along video:
With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors. The combination of simple yoga postures and easy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.
CADUCEUS: THE HEALING STAFF - FLEXIBILITY/ MOBILITY ROUTINE FOR THE UPPER BODY.
Instructional video:
In this 33 minute instructional program, you'll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body. Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Follow-Along video:
Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.
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