MindValley - Breathwork for Life
Last updated 9/2025
With Niraj Naik
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 16 Lessons ( 4h 59m ) | Size: 5.2 GB
Discover the power of breath with 'Breathwork for Life,' a 14-day program led by Niraj Naik. Transform your breath into a source of vitality with exercises that boost energy, reduce stress, and sharpen focus. Seamlessly integrate each session into your routine for peak wellness and performance. Start your transformative journey today.
Master your breath with SOMA Breath, a science-based breathwork methodology that heals and uplifts you on a cellular level
SOMA Breath is a uniquely perfected blend of modern science in fields like biochemistry and neurosomatics, with ancient Ayurvedic and Pranayamic practices
All synthesized into an accessible breathwork meditation technology that transforms how you feel and heal in seconds. Some of its advantages include
Training you to breathe in beats
Rhythmic breathing is the foundation of SOMA Breath, and 'breathing in beats' with rhythmic music is what makes its technology so rewarding.
Groundbreaking music technology
Using special SOMA Breath Entrainment music technology invented by Niraj Naik, a pioneer of therapeutic music technology, you can entrain your breathing to be smooth and rhythmic throughout your day, leading to better health and wellness.
Makes meditation fun and easy
SOMA Breath's proprietary musical method, tested in scientific studies, allows you to meditate easier and go even deeper into transformative states in a much faster time.
Unlocks your inner pharmacy
You can use specific breath patterns for switching off stress, entering deep sleep, increasing your energy levels, and more: naturally and without unwanted side effects.
About Niraj Naik, your breathwork coach
Niraj Naik is one of the world's most sought-after breathwork instructors, Mindvalley's resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.
A former practicing pharmacist, Niraj traded conventional medicine for holistic healing as a way to overcome ulcerative colitis: an 'incurable' autoimmune condition only made worse by the side effect-laden medication prescribed to him.
Niraj found his cure through a combination of Ayurveda, yoga, nutrition, self-hypnosis, music therapy, and breathwork: a formula he and his instructors have perfected, and now share globally through the SOMA Breath school's retreats and workshops.
Niraj's breathwork and music sessions are a crowd favorite at Mindvalley events: and through this program, we're thrilled to present his signature teachings to an even wider audience.
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