• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.


Englische Tutorials


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ActiveCampaign Email Marketing Beginner to Power User Fast (2016)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | 1.10 GB
Genre: eLearning | Language: English​

Profitable email marketing with ActiveCampaign. Harness the Power of ActiveCampaign to automate your marketing.

Imagine your business having more powerful and profitable automated email marketing. Where your follow up is more intelligent than just sending one email after another. Where your potential customers feel you are talking about them and understand them.

ActiveCampaign delivers amazing marketing possibilities BUT with lots of GOTCHAs.

Learn from my experience and mistakes... Enrol now and start a new world of intelligent email marketing with ActiveCampaign.

This course takes you rapidly from beginner to advanced user of the Active Campaign.

In just 2 hours you should be able to design and create interactive automation marketing systems with ActiveCampaign.

Ideal for anyone starting with Active Campaign or switching over from another email systems. Also suitable for those with a little experience of Active Campaign who have lost their way.

Over the course of 80+ video lessons and just over 2 hours you will

Discover all the foundations of using Active Campaign before building on them
Know how to use Active Campaign and third party methods for collecting leads
Understand the power of automation and tagging for intelligent marketing
Work out a naming and organisation system for your account to avoid growing pains later
Be able to rework the example automations to warm up your prospects, convert freebie s to customers and reduce refunds
Discover what is working with campaign and automation reporting
Avoid the gotcha's and mistakes of other Active Campaign users

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Lynda - Adobe Animate CC for Web Designers
Size: 284 MB | Duration: 1h 21m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English​

If you want to animate a header, build banner ads, or create an infographic, Paul Trani can show you how-and he does-in this course using Adobe Animate CC. He demonstrates how to create graphics and text, import designs and photos, and bring objects to life using animation and interactivity. He also shows the publishing process for outputting to multiple platforms like HTML, SWF, SVG, and WebGL. Since the principles of creating and animating go beyond the featured projects and can be used in a number of scenarios, this course can help any web designer explore the robust capabilities of Adobe Animate CC.

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Adobe Muse - Looking further than fantastic
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1Hours 6M | 732 MB
Genre: eLearning | Language: English​

This is a tutorial on how to implement social plugins, css stylings, different sections of muse tools except design and all free of charge. A little knowledge of code is recomended, but not necessary!

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Advanced Color Grading in Adobe SpeedGrade CC and Premiere Pro CC
July 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours | 3.73 GB
Genre: eLearning | Language: English​

Color grading fuels emotion into your visual productions. This course is designed to build on to your Adobe Premiere Pro CC knowledge by furthering your color grading capabilities inside of SpeedGrade CC. Software required: Adobe Premiere Pro CC 2...

Have you ever wondered how to inject more emotion into your video productions as an editor? If so, is the perfect course for you. In this advanced course you will go beyond the fundamentals of video editing by learning how to isolate color into primary and secondary layers for pixel-perfect tone correction. This will allow you to create powerfully effective imagery that cannot be done inside of Premiere Pro alone. First, you will learn how to properly analyze, monitor, and easily manipulate color inside of your Premiere Pro video edits to successfully produce broadcast friendly content that can be aired on television. Next, you will leverage the power of LUT (look up table) files inside of Premiere Pro CC (2015) and carry that information over to Adobe SpeedGrade by using the power of Adobe's Direct Link inside of the Creative Cloud platform. This will allow you to perform complex color corrections in seconds. Finally, you will understand how to process R3D (REDCAM) and RAW video footage inside of SpeedGrade by using EDL files, IRCP files, and Direct Link from Premiere Pro for optimal pixel perfect color flexibility. When you're finished with this color correction and grading course, you'll not only know how to create the popular "Pleasantville effect" with objects in your video content, but also how to manipulate the color of moving objects by performing auto-tracking with masks around your subjects. Software required: Adobe Premiere Pro CC 2015 or later, Adobe SpeedGrade CC 2015 or later.

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Advanced Ericksonian Hypnosis
DVDRips | MP4/AVC, ~435 kb/s | 832x480 | Duration: 35:46:44 | English: AAC, 132 kb/s (2 ch) | 8.09 GB
Genre: Psychology, Hypnosis​

Most people would say that Milton Erickson was the grandfather of Conversational Hypnosis. In his lifetime he pioneered some amazing processes that helped thousands of people to transform their lives. When I taught the Conversational Hypnosis Professional Hypnotherapy Program, people loved the simplicity

- and the power - of the method I had created. However many thought that they were coming to an Ericksonian Hypnotherapy training, when in fact my "CHPH" system is different in many ways. Of course people came up and asked about therapeutic storytelling and other classic Ericksonian methods of hypnosis - and I always told them, "You'll have to wait, that's for a specific Advanced Course!"

Well, I am happy to tell you that the Live Advanced Ericksonian Hypnotherapy Certification program was finally taught recently in Amsterdam.

In this program I've combined all my research into Erickson's work - together with my experiences of what I have observed his top students doing with their clients.

Here's a quick taste of what we'll be covering in the Advanced Ericksonian Hypnotherapy training in Sydney, Australia in the new year.

The 5 Minute Hypnotist: this is a simple 3 step process that Erickson used in EVERY induction he did to create powerful trances - this is easy to grasp and it only takes 5 minutes to learn!
How to develop elegant Ericksonian hypnotic language.
How to do a thorough client interview the way Erickson used to do.
How to find powerful resources in places the client never would have thought to look.
How to create the conditions for powerful natural and deep trances to occur - seemingly out of the blue!
How to catch and spot the subtle offers the unconscious mind makes to you that will allow you to guide your clients into profound healing states.
How to use the "Non-Awareness Set" in more sophisticated ways for profound psychological, emotional and even physical healing
How to develop the "H+" state that lets you perform powerful hypnosis without fear - and dramatically deepen it.
Erickson's method for suggesting and using the almost mythical "Deep Trance Phenomena" for powerful changes.
How to use your clients' experiences to develop irresistibly effective hypnotic metaphors.
The different kinds of stories you can tell to allow healing to occur.
How to convert virtually any hypnotic technique into an innocent sounding hypnotic story that has a profound impact on your clients' lives.
How to "hijack" people's naturally occurring trances and turn them into deeply healing experiences.
And of course that's just scratching the surface of what we'll be covering in the Advanced EricksonianHypnotherapy Certification training!
And the best thing is that you do NOT need to have any previous hypnotic experience.

So even a complete novice or beginner will be able to come along and quickly pick up these powerful skills - all you need is to be able to speak English well enough to tell a few simple stories (if your English is not strong enough to have a conversation with someone or to tell a few simple stories, then I am sorry: this training is NOT for you!)

Of course if you have experience with our Conversational Hypnosis Professional Hypnotherapy program (CHPH) that is now taught around the world by certified trainers (and is the GOLD standard of professional hypnotherapy trainings) you'll discover some depths to the Advanced Ericksonian Hypnotherapy training that will complement your CHPH skills and take them to new heights!

This training will be teaching you some VERY advanced concepts, skills and techniques - though I'll be sure to transform everything in my usual way to make sure that everyone finds Advanced EricksonianHypnotherapy:

Easy to learn
Natural to do, and
Effortless to remember
Main Program Consisting Of 28 Information Packed DVDs:

DVD #01: Introduction To Ericksonian Hypnosis And Unconscious Moments
DVD #02: Hypnotic Language, Language Softeners And Priming Phenomena.
DVD #03: Natural Trance Phenomena & Ericksonian Fractionation Revealed
DVD #04: How To Get Hypnotic Phenomena And The Trance Signals Induction.
DVD #05: The Revivification Induction & Dealing With Problematic Revivifications.
DVD #06: How To Revivify Trance Phenomena, Dealing With A Resistant Arm Levitation And The Early Learning Set.
DVD #07: The Unconscious Protector Set And Fractionation Cycles.
DVD #08: "Dr. Unconscious", The Dr. Unconscious Induction and Making Fractionation Even More Profound.
DVD #09: Purposeful Trance Phenomena and Ericksonian Arm Levitations.
DVD #10: Hijacking Inner Dialogues And Dealing With Resistance Or A "Doubting Thomas".
DVD #11: Erickson's Classic Routines And The Memory Lane Induction.
DVD #12: Developing Regression With Erickson's "Imaginary Crystal Ball" Induction.
DVD #13: Erickson's Key "Dreaming Arm" Levitation Revealed Part 1.
DVD #14: "Dreaming Arm" Levitation Revealed Part 2.
DVD #15: How To Overcome Problems Of Denial, Avoidance And Other Defense Mechanisms - Part 1.
DVD #16: How To Overcome Problems of Denial, Avoidance And Other Defense Mechanisms - Part 2.
DVD #17: Precision Language And How To Use Negation The Right Way.
DVD #18: Direct And Covert Ericksonian Conscious/Unconscious Dissociations
DVD #19: Strategic Therapy, "Hidden Talents" And The hidden Talent Induction.
DVD #20: The Key Elements Of All Therapeutic Trances Revealed.
DVD #21: Using The Principles Of Therapeutic Trances In Hypnotherapy
DVD #22: How To Weave Therapeutic Trance Principles With Erickson's Key Processes To Create Powerful Ericksonian Hypnosis.
DVD #23: Ericksonian Strategies And The 6 Trance Skills Revealed
DVD #24: How To Create Simple Hypnotic Stories Easily.
DVD #25: How To Turn Simple Stories Into Killer Ericksonian Stories That Create Lasting Change
DVD #26: How To Apply Ericksonian Hypnotherapy To Physical Healing
DVD #27: Hypnotherapy Practice Dos & Don'ts.
DVD #28: Final Student Demo Putting All That Has Been Learnt Into Practice & Conclusion

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Affiliate Marketing: Affiliate Marketing Training
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | 212 MB
Genre: eLearning | Language: English​

Easy methods that work today!

Join over 1100 other eager students taking this course and I will show you step-by-step in just an hour, how to make a start in the world of Affiliate Marketing. This is the same system I used to make hundreds of dollars in Affiliate Sales in just the first 24 hours of this year alone and the sales still come flooding in.

You've probably seen videos or products from Millionaires showing you how to make money on-line. They live in the biggest Mansions and drive cars like Ferraris and Lambourghinis or one of the other top-end Sports Cars. Their products proclaim how if you buy them then you can earn money over-night and join them in the Jet-set lifestyle.

The truth is a lot of the Millionaires you see on You Tube and elsewhere make their money through selling Affiliate products (products that aren't theirs, but they get a commission for selling).

This course will take just over an hour of your time, but, will teach you my successful Affiliate Marketing system and how you can start making money from it.

It's produced in 24 easy-to-follow lectures and anyone who takes the necessary action can make money-on-line. If you follow the instructions in the course and apply what's being taught, then there is no reason why you cannot be making money almost immediately.

Enrol today and you will get life-time access to both the course and the frequent updates bringing you the latest innovations in the Affiliate Marketing World..

What's also great is that I offer you a full 30 day money back guarantee should the course not help you make affiliate sales.

The only certainty is if you do nothing you'll never succeed.

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Lynda - After Effects Guru: Integrating Type into Video Volume 2
Size: 2.00 GB | Duration: 3h 19m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English​

Discover new ways to combine text and video in After Effects and create more visually stunning scenes. This course, the second volume of Eran Stern's Integrating Type into Video series, features four unique type treatments that integrate text directly with the action on screen. Watch and learn how to explode text, create liquid text, map text to moving objects, and animate type in Z space. Along the way, Eran demos a handful of advanced techniques, from tracking, rotoscoping, and particles to distortion and camera effects. After watching this course, you'll be able to create impressive promos, trailers, and openers that will stand out from the rest.

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Algorithmic Trading with MATLAB in 2 days (Forex & Stocks)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 212 MB
Genre: eLearning | Language: English​

How to build profitable algorithmic trading strategies on Forex & Stocks with MATLAB

This course will show you how to create, test and analyze algorithmic trading strategies on financial markets (forex, stocks etc.) in MATLAB by using the WFAToolbox application, which can make development process comfortable and interesting, as well as provides reliable results, reducing the whole process from weeks or months to couple of minutes.

This course is intended for those, who know MATLAB language basics and has some experience in financial trading on financial markets (forex, stocks etc.), but even if you are not familiar with MATLAB, our course includes all the links for necessary resources, which will allow you to understand everything as soon as possible.

By the end of this course you will be able to load free data from Google Finance directly into MATLAB, describe rules of your trading strategy on financial markets (forex, stocks etc.) in MATLAB language, perform visual walk-forward analysis by using parallelization of processes and genetic algorithms, as well as perform detailed analysis of your tests.

In the final part we will tell and show you special method, which allows you to take typical trading strategy on financial markets (forex, stocks etc.) and convert it into new one, which will bring you $1'461'350 from $10'000 in 4 years! There's no magic or secret in this method, it uses pure math.

Main features and duration of the course

This course is a little bit untraditional for Udemy, because it was made by a group of people and work took more than 1,5 months. In our modern world time converts into a really expensive asset, that's why we become really surprised when we see that some authors are proudly telling us that their course takes 7 or even 15 hours - where can one find time to watch it? Therefore, we made great and hard job to be sure that you will understand all the information during 30 minutes, as well as learn all the specific methods and instruments, which are described in the name of the course. We tried to make everything maximally capacious, informative and to the point. Can you remember episode from The Matrix movie, where Neo was connected to one cable to know Kung Fu in couple of seconds? We tried to make it possible for you to understand the WFAToolbox with the same speed... or almost the same ☺

The story about hedge funds making billions of dollars each year using MATLAB (and the way for you to "steal their technologies")

Do you know which technology is used by hedge fund departments of J.P. Morgan or Deutsche Bank in order to create their highly effective algorithmic strategies? Yes, sometimes developers write everything from the scratch, but in most majority of cases they use MATLAB system! Because it speeds up development process of trading systems on financial markets (forex, stocks etc.), and visual analysis can be performed even by student. The most important that it has all necessary things for advanced quantitative finance analysis and financial engineering: digital signal processing (nonlinear adaptive filters, kalman filters), neural networks, support vector machines, genetic algorithms and many other and most modern. In our modern world, someone can be considered as indecent person if he or she publishes article about new method of data analyzing or time series prediction without attachment of such code in MATLAB language!

Until very recently, MATLAB was available only for highly paid professionals from investment banks and hedge funds, because price of basic version was equal to $4400, but recently MathWorks company offers Home-license for personal use just for $135 " great fact that such version has full functionality and allows you to use all the features of MATLAB. During studying you can install free Trial version and avoid payment until you are sure that you need this product.

Availability of MATLAB gave new and unprecedented opportunities for private investors and traders, which are interested in creation of highly profitable algorithmic trading strategies on financial markets (forex, stocks etc.). But we have to mention that institutional investors usually use not one single person, but whole team to create their strategies even in MATLAB, because some processes have to be integrated into one existing structure (e.g. bank structure), therefore some of required processes have never existed or require connection to expensive services.

But these days we finally have the WFAToolbox. This application (in fact it's add-on) that works under MATLAB, which allows to carry out all necessary processes to create, test and analyze trading strategies on financial markets (forex, stocks etc.) in MATLAB, providing maximum comfort and speed and using modern optimization and data visualization systems without any affection on limitless opportunities of data analysis systems usage, prediction and so on, which are the part of MATLAB itself.

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Udemy - AngularJs Practical Session with Basic To Expert Level
MP4 | AVC 346kbps | English | 1280x720 | 30fps | 6h 30mins | AAC stereo 73kbps | 1.35 GB
Genre: Video Training​

AngularJS is a complete JavaScript framework for creating dynamic and interactive applications in HTML. This course is designed to cover the core features of the framework using practical, easy to follow examples using 1.x version of angular and latest stable version is 1.4.8. We will see how two-way data binding makes it easy to build pages and forms while maintaining simplicity in the JavaScript code, and come to understand the essential abstractions of AngularJS, including modules, controllers, directives, services and animations. By the end of the course, you'll be able to start building your own single page application using AngularJS.

What are the requirements?

If you have basic knowledge of html, javascript and css this best suits to you

What am I going to get from this course?

Become an professional angularjs developer

What is the target audience?

Who likes to learn angularjs with practical sessions, this is for you. No hard theories, all are just simple practical

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Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB​

Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga
Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training. Inferno is demanding, but lasts only 3 weeks. Each workout is under an hour, and includes a substantial warm-up to get your muscles and joints primed. You'll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Afterwards, you'll cool down to safely lower your heart rate and stretch the muscles you trained.

Workout Overview:

Metcon 1 is short for 'Metabolic Conditioning'. These workouts are a series of bodyweight resistance exercises with little-to-no break in between.

Scale the Ladder is an inverted pyramid-style workout. You'll push hardest when you're fresh and decrease exertion for each round after that.

Cold Spike consists of circuits of 50-second exercise bursts followed by 10 seconds of rest, keeping your heart rate elevated for most of the workout. You'll work on your body to the max during the course of 3 rounds and 9 different exercises.

Metcon 2 adds to the base developed in Metcon 1 with more rigorous exercises.

Power delivers explosive dynamic strength, increased agility, and unlocks your potential for improved performance.

Intervals includes quick bursts of high intensity followed by short rest periods.

Mobility days are used to repair your body and keep you fresh for your next hard workout.

Inferno Challenge is the ultimate test of your conditioning. You'll try to do as many reps in as little time as possible at the end of every week.

Bonus Quick Workouts

Inferno WTF : Bodyweight Blitz is here to introduce you to the fiercest 15 minutes imaginable. Anja's stacked Bodyweight Blitz with Rock Bottom Squats, Everest Claps and two types of pushups. Catch your breath? Maybe. See results? Definitely.

Inferno WTF : Plyo Power Got 15 minutes? How about a simple plyo box? That's all you need for a wicked Inferno workout. Leap over it, dip down from it, push off it just don't think about taking a break from it! Give it your all for just 15 minutes and see what you get back!

Inferno WTF Loaded Lower Body This 13 minute workout will blast your lower body and make you sweat. All you need is a pair of dumbbells, some water, and you're ready to go.

Inferno WTF : No Crunch Necessary This 12 minute workout will push your core to its limit with no crunches necessary. Grab a towel and some water because Anja is going to make you sweat through this Inferno Challenge.

Equipment Required: Box, Dumbbells, Yoga Mat, Medicine Ball

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Applying SQL Server 2016 Features to Real-world Data Problems
July 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours 37M | 394 MB
Genre: eLearning | Language: English​

Explore the newest features and performance improvements of SQL Server 2016, quickly after its release on the market. This course will teach you about some amazing new functionality that will help enhance the performance of your solution.

Along with the release of SQL Server 2016 comes some amazing new functionality that will help enhance the performance of your solution, improve security, integrate and analyze data from all types of sources, and scale your solution to the cloud. In this course, , you'll be able to apply these functionalities to any real-world data problem you may have. First, you'll learn about improving the performance database solution by using in-memory OLTP enhancements, query data store, temporal database, and JSON support. Next, you'll learn how to enhance security at a database level using AlwaysEncrypted, dynamic data masking, and row level security. Finally you'll learn how to head towards the cloud and how HappyScoopers can easily adapt their existent solution to use the powers of the cloud. By the end of this course, you'll have a strong foundational understanding on how to apply the amazing new features of SQL Server 2016 to solve your own real world problems.

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Architecting Microsoft Azure Solutions (70-534): Design Web Apps
July 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 340 MB
Genre: eLearning | Language: English​

This course helps learners with the Design Azure Web Apps objective domain of the 70-534 Architecting Microsoft Azure Solutions exam.

In this course, , you'll learn the Azure Web App hosting options and creating Azure Web Apps in Visual Studio. Next, you'll learn scaling Azure Web Apps and SQL Azure along with Azure site extensions and methods of deploying Azure Web Apps and app service plans. Finally, you'll be learning Azure Web Apps high availability and Azure storage redundancy. By the end of this course, you'll be prepared to take the Design Azure Web Apps domain of the 70-534 Architecting Microsoft Azure Solutions exam.

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