• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

*** Bestes IPTV *** bester Preis *** gratis Test ***



Englische Tutorials


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QuickBooks Pro 2019-Business & Personal-One QuickBooks File
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 4.52 GB
Duration: 9 hours | Genre: eLearning | Language: English​

Both business and personal financial, bookkeeping, and tax information in one QuickBooks file using class tracking.
What you'll learn
How to track both business and personal financial, bookkeeping, and tax informaiton in one QuickBooks file using class tracking
How to use the QuickBooks Pro Desktop 2019 feature of class tracking
How to set up a QuickBooks files designed for both business and personal use
How to create a chart of accounts for both business and personal use
How to enter both business and personal financial data to QuickBooks from a bank statements separating the transactions using class tracking
How to generate business and personal financial statements using class tracking
How to track and enter personal financial investments into QuickBooks
How to track the value of a home and the related loan
How to enter personal W-2 income into QuickBooks including breaking out gross pay and withholding amounts
How to enter credit card payments and track credit card liabilities
How to track the value of a personal automobile
How to account for prepayments and why it helps with budgeting and measuring performance
Requirements
It would be best to have a copy of QuickBooks Pro or other Desktop version
Description
Both business and personal financial, bookkeeping, and tax information in one QuickBooks file using class tracking.
This course will demonstrate how to use the class tracking feature in QuickBooks Pro Desktop 2019, applying the feature to tracking both business and personal financial information in one QuickBooks file.
Note that tracking both business and personal data in one QuickBooks file will not be the best option for many businesses but is a good option for small businesses who want one location to track and analyze financial data and generate financial reports that can be used for tax preparation, budgeting, and business planning.
We will set up a QuickBooks file designed for both business and personal use, discussing how to use the class tracking feature and creating a chart of accounts.
The course will enter financial data from a bank statement that has both business and personal transactions, separating the financial transactions using the class tracking feature as we enter the data into QuickBooks.
We will compare the method of using one QuickBooks account for both business and personal data to using two separate QuickBooks files, one for personal and one for business, listing and describing pros and cons of each method and when they would be best applied.
The course will also discuss how to track personal balance sheet items and provide practical examples and alternative methods.
We will discuss how to record and track personal investments in Quickbooks.
The course will discuss how to enter financial data for the value of a home, the related home loan, and the mortgage payments that include both interest and principal portions.
We will discuss how to enter W-2 wages into QuickBooks to track our income, including a method for breaking out gross pay from the withholding amounts.
The course will cover different methods for tracking credit card balances and credit card payments.
We will also discuss methods for tracking the value of an automobile and the concept of prepaid expenses including how to record prepaid insurance.
Who this course is for:
Small business owners who want to track business, personal, and tax data in one QuickBooks files
Bookkeepers who want to learn how to track personal and business data in one file
Anybody who want to use the class tracking feature using QuickBooks Desktop


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UVM in Systemverilog : Quick start for absolute beginners
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.1 GB
Duration: 2 hours | Genre: eLearning | Language: English​

UVM "Hello World" with Actual Example: Step by step Migration from System verilog TB to UVM TB: SoC Verification.
What you'll learn
Universal Verification Methodology (UVM) in Systemverilog
Requirements
Be familiar with Systemverilog verification
Description
This is a beginner level course in Systemverilog HDL focusing only the 'Universal Verification Methodology' (UVM) in it. The objective of this course is to make UVM learning easier and help student for quick ramp up on this industry demanding topic.
The primary targets of of this course are the VLSI aspirant students and verification engineers. This will give enough confidence to start writing UVM based test bench and will be an excellent platform towards mastering it. Apart for verification people, designers and managers who want to get a basic level understanding of the methodology are also encouraged to enroll this course.
Inside the course, you will get introduced to UVM and learn the generic structure of any UVM based testbench. You will learn the basic classes that need to be familiar with to such as, test, env, agent, driver, monitor etc. Finally you will go thorough a complete UVM based TB development example, which will make you confidant about writing your own code. Here a practical approach is adapted by showing a simple Systemverilog TB first, and converting it to first, a class based test bench, and finally to UVM based TB.
To make this course effective for you, you must have the basic knowledge of using Systemverilog for SoC /IC verification. Also having basic level understanding of Object Oriented Programming concepts will make this course a little more effective for you.
If you are already familiar with UVM who know the methodology basics, this course is not for you.
Who this course is for:
Verification engineers and VLSI aspirants who want to begin with UVM based testbench development



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Python Programming Course
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 400 MB
Genre: eLearning | Language: English

Learn the basics of Python Programming through coding
Python is important for software development. While there are more powerful languages (e.g. Lisp), faster languages (e.g. C), more used languages (e.g. Java), Python gets a lot of different things right, and right in a combination that no other language has done so far.
It's possible to write obfuscated code in Python, but the easiest way to write the code is almost always a way that is reasonable terse, and more importantly: code that clearly signals intent. If you know Python, you can work with almost any Python with little effort. Even libraries that add "magic" functionality can be written in perfectly readable Python (compare this to understanding the implementation of a framework such as Spring in Java).
This course acknowledges that speed of development is important. Readable and terse code is part of this, and so is access to powerful constructs that avoid tedious repetition of code. Maintainability also ties into this.
This course considers speed of development, the ease with which a programmer of other languages can pick up basic Python skills, and the huge standard library is key to another area where Python excels - toolmaking. Any project of size will have tasks to automate, and automating them in Python is orders of magnitude faster than using more mainstream languages. We can create tools to extract information from ticket systems and presenting them in a way useful to the team, tools to check poms in a Maven project, Trac integration, custom monitoring tools... and a whole lot more.
That building custom tools is easy hints at another strength -building and maintaining custom software is easy, period. This is why, while the quite huge Django framework might be the most famous Python web framework, there is also a host of successful small and micro-frameworks. When working in a powerful programming language with a wide array of standard and third-party libraries, you often don't need to accept the trade-offs that are necessary when using any large off-the-shelf framework. This means that you can build /exactly/ the software your customers want.
Get trained on Python now to improve your productivity in coding software projects.


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Ethical Hacking: Footprinting and Reconnaissance
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 220 MB
Genre: eLearning | Language: English

If you watched our Introduction to Ethical Hacking course, you know the basics of ethical hacking. Ethical hackers use their knowledge for good: to test if an organization's network is vulnerable to outside attacks. But where do they start? With footprinting (aka reconnaissance), the process of gathering information about computers and the people to which they belong. In this course, Lisa Bock introduces the concepts, tools, and techniques behind footprinting: finding related websites, determining OS and location information, identifying users through social media and financial services, tracking email, and more. Footprinting relies on tools as simple as a web search and dumpster diving, and as complex as DNS interrogation and traceroute analysis. Lisa shows how to put these nefarious sounding tools to work for good, and mitigate any risks an organization has to these types of attacks.



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OpenCV 4 Computer Vision with Python Recipes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | 479 MB
Genre: eLearning | Language: English

Have you ever wondered how self-driving cars work? Have you ever wanted to land a highly paid job in Computer Vision industry?
We have compiled this course so you seize your opportunity to get noticed by building awesome Computer Vision applications.This course kicks-off with Introduction to OpenCV 4 and familiarizes you with the advancements in this version. We'll educate you on how to handle images, enhance and transform them. We'll also develop some cool applications including Face and Eyes detection, Emotion recognition and Fast QR code detection & decoding that you can deploy anywhere. We'll also share some tips & tricks to make you more productive.
By the end of the course, you will have profound knowledge on what Computer Vision is and how we can leverage OpenCV 4 to build real-world applications without much effort.

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Grant Cardone - 10X Growth Conference 2018 + Bonuses
.MP4 | Language English | 56.4 GB
Genre: eLearning Video / Business, Sales, Marketing / Traffic
About the Conference
The 2018 10X Growth Conference is coming to the Mandalay Bay Event Center in Las Vegas, NV February 22-24 2018! Come to learn strategies from the most successful entrepreneurs that will guarantee you 10X Growth in 2018. We have a jammed packed lineup of world-class speakers for the 4-day event. Seats are extremely limited and this event will sell out.​

Business is changing faster than ever Are you positioned to grow or be left behind?
Are you sick and tired of seeing the economy recovering faster than your business?
Feel like your business or your income is not growing as fast as it should be?
With technology and innovation moving at light-speed, competition is getting fiercer by the day. If you want to stand a chance at having massive success in business and life you need to be more in tune with the changing business landscape than ever before.
You simply cant afford to learn from anybody, you must learn from the best.
You dont need to follow best practices, you need to create them.
You cant think and plan, you must act and execute.
You cant follow the pack, you must set the pace.
and that is why I created the 10X Growth Conference.

The 10X Growth Conference was created for forward thinkers, trailblazers, 10Xers, entrepreneurs, sales professionals and business owners who seek to set the tone by which the marketplace follows.
This elite group represents the leading edge of entrepreneurs and business owners- a group who refuses to accept an average company, average sales, average employees, and an average life.

10Xers dont wait for the next thing, they create it.
Every year the 10X Growth Conference brings the foremost authorities in their fields to share with you the information and strategies of tomorrow for 3 days of high impact and actionable strategies designed for immediate business and life implementation.
to be clear the experts invited to speak at my events are a far cry from the so-called experts and gurus that have overrun the internet with their training videos.

ALL of the 10X Growth Conference expert speakers are HIGHLY VETTED and hand selected by me personally. They are required to have an extensive background in both the education AND implementation of the strategies that they will present.

YOU BELONG HERE WITH US!
Each day of the conference will have a unique focus streaming from 3 Main Pillars of creating the ideal business and life.

BONUSES:
01-10X Rule Video Program with Grant Cardone
02-10X Everything Coaching Audio, Video, eBook
03-10X Live Seminar Video, Audio
04-10X Super Life Webinar
05-Sales Summit - 10X Growth Conference 2017
06-Marketing Mastery - 10X Growth Conference 2017
07-Ideal Business & Life - 10X Growth Conference 2017


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MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 32M | Lec: 10 | 62 MB
Genre: eLearning | Language: English​

Learn to set goals to achieve all you desire in life successfully!
Have you lately wondered what you have achieved in the last year or even in your life? Do you feel like a lost ship that doesn't know where it is going or why is it moving at all? Does it feel like you are living your life without any goals in sight?
If yes, you probably need to focus on setting goals. Having a goal in life gives you focus and direction. It gives you control over where your life is heading. It also provides a benchmark to determine your success in specific areas of your life.
Goal setting is important for achieving success, and it doesn't matter which area of your life you want to succeed in. If you want to succeed in the work arena, you need to have goals to achieve. If you need success in the relationships arena, you need to set goals there too. Whether it is your health, relationships, career, or anything, for success you need to set goals.
Your goals could be for the day, such as, "I will complete a chapter of my book today." Or it could be for a month, such as, "I will showcase my products to five clients by the end of this month." Or it could be for a year, such as, "I will spend a hundred hours this year helping the needy." It could also be for your life, such as, "I want a house of my own."
In other words, your goals are the dreams you have for yourself, your life, your family, or for your career. But a simple "I want" will not work. It is not going to happen by saying "I want" and just sitting on the couch watching TV.
Your "I want" statements could get you started on what goals you would like to achieve. But that's only the first step in goal setting. So, how can you set goals and achieve success? What are the steps involved in setting and achieving your goals?

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 5.5 hours | Size: 2.05 GB
Your Complete Java Resource to Pass Java Certification 1Z0-808 exams on your 1st attempt within 7 days!​

What you'll learn
Be able to sit for and pass the Oracle Java Certificate exams.
Learn how to develop impressing Java applications in a few minutes/ hours.
Learn the basic Java skills needed to apply for Java developer positions in just 7 days.
Gain enough experience to pass a core Java programming interview and perform well on the job.
Requirements
You will not need any any prior knowledge - so get started now!
You should be committed to run through the course and become knowledgeable about Java.
Nothing else! It's just you, your computer and your hunger to get started today!
Description
Do you need to earn your Java Certification? If so, you've come to the right place!
I have personally trained over 10,000 people in how to pass their Java Certification exam on the first attempt!
Oracle Java certification is quite important to open up new vistas of opportunities in your professional career. It all begins with credibility. The moment your prospective employer will see your resume, Oracle certification 1Z0-808 on Java SE 8 status will grab his eyeballs, without any doubt.
Oracle Java certification helps win better job prospects in the industry and even makes you comparatively superior to other candidates. Besides, you might even grab higher salaries to those who are not certified.
So, what are you waiting for?
Make up your mind for an Oracle certification and move further in your career. Here are some things that you should know before you begin the preparation.
Master Java Coding! Learn the basic of computer programming, variables, if-statements and decision making, loops, funtions and files input-output, XML Processing and Database Handling.
After this course you will be able to code your fancy app for your work or your personal porfolio. Learning Java will give you more opportunities for jobs and career advancement because Java is one of the most requested skills in 2018!
This course requires no previous programming or Java experience. If you've never programmed a computer before, or if you know another programming language and want to learn Java, this course will teach you everything you need.
Who this course is for:
Anyone who would like to be an Oracle certified Java developer.
This course is perfect for absolute beginners with no previous coding experience.
Anyone with the desire to learn Java programming.

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Leveraging Advanced Networking and Load Balancing Services on the GCP
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 46M | 182 MB
Genre: eLearning | Language: English

The GCP offers several services related to networking and load balancing that is used to obtain a highly optimized and scaling infrastructure. Such as Cloud CDN for fast serving of web content and GCP-optimized load balancing for container clusters.
In this course, Leveraging Advanced Networking and Load Balancing Services on the GCP, you will gain the ability to significantly reduce content-serving times using Google CDN, leverage DNS for authoritative name-serving, and gain all of the benefits of HTTPS load balancing for Kubernetes clusters using container-native load balancing. First, you will learn how Google CDN can be used to serve content to users from optimized web caches maintained by Google at its Points-of-presence throughout the world. These access points are at the edge of the Google network, and cache content based on specific keys. This is the same highly optimized technology that makes Youtube content so fast to load. You will implement CDN with an HTTP load balancer that has a backend cloud storage bucket and use that to cache images. Any cacheable service from the HTTP backend can be cached by Google CDN. Next, you will discover how to configure your domain with Google DNS. This is an authoritative DNS nameserver service which supports both public and private DNS zones. Your DNS records will reside in a highly available and scalable DNS serving network. Finally, you will explore how to combine two of the hottest services on the GCP - namely HTTP(S) load balancers and Kubernetes clusters. This is done using container-native load balancing, which configures an HTTP(S) load balancer to work with a specific type of backend known as a Network Endpoint Group. Network endpoint groups (NEGs) are zonal resources that represent collections of IP address and port combinations for GCP resources within a single subnet. Each IP address and port combination is called a network endpoint. Network endpoint groups can be used as backends in backend services for HTTP(S), TCP proxy, and SSL proxy load balancers. Because NEG backends allow you to specify IP addresses and ports, you can distribute traffic in a granular fashion among applications or containers running within VM instances. That is exactly what container-native load balancing does - it uses NEGs to distribute traffic across pods. When you're finished with this course, you will have the skills and knowledge of powerful advanced features related to networking on the GCP, such as combining load balancers with backend buckets, backend instance groups and network endpoint groups to implement optimized serving of static content as well container-native load balancing.



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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2 hours | Size: 932 MB
Body-Based Intelligence Mindfulness Training & Meditation Techniques for Living a Healthy, Happy and Fulfilled Life​

What you'll learn
Integrate a body-based mindfulness practice into your life.
Feel connected to yourself as you relate to others.
Decrease stress levels and feel a deeper sense of calm and ease.
Listen to your body so that you can prevent injuries.
Live your life with greater moment to moment presence.
Discover tools for finding inner peace and true happiness.
Requirements
You do not need any materials to begin this course.
What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.
Wear loose, comfortable clothing.
Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.
Carve out a minimum of 15 minutes to enjoy each section of the course.
Know that you will feel happier and more peaceful by participating in the course.
Description
Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life.
When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.
Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.
You can choose to relax, breathe and drop your shoulders. You can begin freshly.
Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.
In this course you will learn how to:
Be present rather than lost in future fantasies or past regrets
Course correct physically, feel better and save on health care bills
Find peace of mind
Experience more self-love
How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life.
I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life.
What materials do I get?
Videos to guide you deeply into restorative practices
Guided audio meditations intended to integrate your learning
Writing prompts to inspire journaling
Bonus section from Ken Wells
Bonus lecture from me, Padma Gordon
I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.
Who this course is for:
This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.

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Excel Essential Training (Office 365)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 368 MB
Genre: eLearning | Language: English

Get up to speed with Microsoft Excel, the world's most popular spreadsheet program. Follow along with Excel expert Dennis Taylor as he demonstrates how to efficiently manage and analyze data with this powerful program. Learn how to enter and organize data, perform calculations with simple functions, and format the appearance of rows, columns, cells, and data. Other lessons cover how to work with multiple worksheets, build charts and PivotTables, sort and filter data, use the printing capabilities of Excel, and more.




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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1 hours | Size: 671 MB
Create the Energy You Need for Success​

What you'll learn
1. What your Fear of Failure Looks Like
2. How the Fear of Failure Process Works
3. What are Personal Filters and How They Impact Your Energy
4. How to Overcome Your Fear of Failure
5. How Your Values Help You Create Energy to Succeed
6. How to Use Mindset Exercises to Overcome Your Fear of Failure
7. How to Use Action Exercises to Create Energy & Action
Requirements
No previous experience or equipment is needed
A willingness to learn
A willingness to take action
Description
Are you tired of watching others succeed, while you sit there waiting to catch your break? Do you have trouble sleeping at night because you constantly worry about the financial resources needed to pursue your dreams? Or, maybe you procrastinate, lacking the motivation and enthusiasm to push forward. These are only three of the tangible fears with the root cause of the Fear of Failure.
Transform Your Fear of Failure is a practical course that will help you recognize, overcome, and transform your Fear of Failure into the Energy You need for Success.
This course is designed to limit the fluff. Cut out all of the fat and get down to business. It's a condensed, high value, energy action course that utilizes quick, but powerful exercises to gain understanding and immediately take action. By the end of this course, you'll have a plan and have already taken a step towards achieving your most important goal.
This course includes:
Identifying What Your Fear of Failure Looks Like
Understanding How the Fear of Failure Process Works
Understanding What are Personal Filters and How They Impact Your Energy
Learning How to Overcome Your Fear of Failure
Learning How Your Values Help You Create Energy to Succeed
Utilizing Mindset Exercises to Overcome Your Fear of Failure
Utilizing Action Exercises to Create Energy & Action
The Outcome: You'll have the tools and exercises to overcome your fear of failure. You'll have a plan in place to accomplish your goal. And, you'll have already completed your first step!
Who this course is for:
Those looking to become the cause of their life
People who are tired of being a victim of their Fear of Failure
Anyone that wants to tackle a huge goal, but don't know where to start
Those who are successful, but feel like there's more that they can achieve
Anyone that wants to knock his or her dreams out of the park
People who want a plan to succeed and learn to use fear as energy
Who this course is for:
Anyone that wants to Overcome and Transform Your Fear of Failure
Anyone that wants to take control of their life and live the life of their dreams

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