• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

*** Bestes IPTV *** bester Preis *** gratis Test ***



Englische Tutorials


1811301420100100.jpg

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 5 hours | Size: 6.59 GB
An all levels guide to your yoga practice​

What you'll learn
You'll have a great understanding of the foundations of yoga and basic anatomy so you'll safely be able to practice yoga anywhere!
You'll be comfortable practicing in a public class and confident enough to practice yoga at home.
Requirements
The desire to begin or deepen your yoga practice!
A place to practice, preferably on a yoga mat.
Description
Imagine building a house with the roof first. Or growing a tree starting with it's branches. Crazy right? Yet that's how many people start their yoga practice, with the imagined "finished product" they're trying to achieve. Even for a practiced yogi this can result in not knowing what you're doing or getting hurt. So many classes are still taught "pose first" but this revolutionary class is designed foundation first.
This course will start your practice from it's foundation or roots. It uses anatomy and physics to build your poses in a healthy alignment for your body and optimize your practice. It also activates your deep core strength, heats up your body and transitions you through poses in a way that gets you more results in less time and makes transformation accessible on all levels.
Whether you're looking for beginner yoga or something more advanced, this course will help you take your yoga practice to the next level.
Ready to channel your inner-superhero and transform your yoga practice? Then I'll see you on the mat! Namaste!!
This course includes:
Workshop style videos teaching the foundations of yoga asana and anatomy
Topics and philosophies not normally discussed in a yoga class
Variety of complete yoga flows for your home practice
Pose tutorials of fun and challenging yoga poses
Surprise bonus material!
Who is the target audience?
Anyone who wants to build a lifelong yoga practice and enjoy all the benefits of yoga.
Any level yogi, especially if you're wanting to take your practice outside of the yoga studio.
Beginner yogis who want to learn the basics of yoga and start out their yoga journey.
Advanced yogis who want to expand their practice and take it to the next level.

1811301420100105.jpg




Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1812101814010099.jpg

Ananda Apfelbaum - Sacred Bodywork-Traditional Thai Massage
DVD5 | English | VOB/MPEG2 5920 Kbps | 720x480 | MPEG 224 Kbps 48.0 khz | 1.5 hours | 4.12 GB
Genre: eLearning Video / Massage, Health​


Download: Englische Tutorials
Buddhism was the main vehicle through which Ayurveda was carried from India to the rest of Asia. The spread of Buddhism occurred primarily through the dynamic effort of India's great emperor, Ashoka, in the 2nd century BC. A recent convert to Buddhism, Ashoka was so enthused by it that he sent large numbers of Buddhist monks abroad to teach. Many of them also knew Ayurvedic medicine and practiced it as a way of actualizing the Buddhist principle of loving kindness. These emissary monks had a deep impact on all the cultures they came into contact with. Wherever they went, their spiritual and therapeutic knowledge was integrated with the local area's religious and healing practices.
In Thailand, the knowledge of these Indian monks on Ayurveda, Yoga, and Buddhism was combined with Thai indigenous healing techniques and most probably with healing techniques from China. A powerful massage modality evolved from these. It came to be known as Nuad Bo' Rarn which literally means ancient healing touch.
Nuad Bo'Rarn is based on the belief that energy known as lom runs throughout the body. An extensive variety of techniques are used to balance this energy, as well as to mobilize the joints, and renew the physical, and spiritual body resulting in deep relaxation and renewal. These techniques include reflexology, acupressure, plucking, compression work, therapeutic stretching, joint mobilization, assisted yoga poses, prayer and meditation. To allow for ease of movement during the session, both the practitioner and receiver wear loose, comfortable clothes. All the work is done on a mat on the floor.
Over time various regional styles developed in Thailand each with their own focus. In the north, the emphasis has been more on stretching than in other regions, whereas in the south, it has been more on plucking.
The style Ananda does is from the north and is based on the work of master healer and teacher, Pichest Boonthumme. Pichest is largely responsible for having put together the most dynamic and flowing of the northern styles.
In recent years with the revival of interest in Nuad Bo'Rarn, various names have been given to it such as Thai Massage, Traditional Thai Massage, Thai Yoga Massage, and Traditional Thai Yoga Massage.

1812101814040103.jpg



1812101814060103.jpg



1812101814100105.jpg



1812101814110104.jpg




1812101814130117.jpg





Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1812071855100096.jpg

Agile Foundations
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 753 MB
Genre: eLearning | Language: English​

Teams that embrace an agile mindset are often better able to respond to customer feedback and shifting business needs-and have a bit more fun in the process. Interested in bringing the principles of agile to your team? This course can help. Join Doug Rose as he steps through the fundamental concepts you need to know to start thinking like an agile team. Doug goes over the values and principles covered in the agile manifesto, as well as how to enhance communication with user stories and cross-functional teams. Discover how to respond to change the agile way, explore popular agile frameworks, and learn about the common roles on an agile team. Along the way, Doug provides you with some exercises that can help boost your team's agility and productivity.




1812071855110101.jpg



Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1811051155440098.jpg


Yearly Resolutions of a Law Student (Essential Skills)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | Lec: 16 | 168 MB
Genre: eLearning | Language: English​

Skills that you must learn and improve to become successful in your academic and professional career in law

Have you set goals for the new year yet?
Have you decided which skills you are going to improve this year?
Do you need guidance in relation to the skills that the law students should learn and improve for a successful career?
Are you determined to bring about a positive change in your academic and professional life this year?
Do you need to know what skills you need to secure a job in a highly competitive legal sector?
If your answer is 'yes' to any of the questions then this course is going to provide you with the list of the skills that you must learn and improve to achieve productivity and success in your legal (academic and professional) career.

Before these promises are 'New Year Resolutions', they are 'Resolutions' first and foremost and you can make them at any point and time of the year. They can be weekly, monthly, quarterly or yearly. If you need to change something, go ahead and start making that change today. You do not even need to wait for the start of a new year, a new month or any set date. However, if it is more likely to help you stay focused or organise things, go for it. The most important thing is whenever you make them, you keep them. The change in your life is and must be the ultimate goal. I hope this year you become a part of that 10 percent elite that keep to their resolutions.

There are 12 skills (apart from Time Management Skill) recommendations in this course. You may choose to try one skill per month over the course of the year. Taking Time Management Skills over the year is strongly recommended. Any other skill must be in addition to the time management skill.

The course recommends essential skills that any law student must learn and improve upon to become successful in the legal profession. When I was a student, I wasn't fully aware of the skills that I needed to work on right from the start of my law degree. Nothing comes into mind apart from attending lectures and cramming books. Although, I learnt most of them relatively quickly, I feel that they could be learnt sooner and the students should be appropriately guided right from the start. Then there are not just academic skills, there are practical skills that must be learnt by the law students. This compilation of the essential skills (academic and practice related) is the result of my spending over fifteen years in academic and professional life. Here, I am giving you that list for free (at least for a limited time)!




1811051155450097.jpg






Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1811151307230094.jpg

Onboarding New Employees: Increase retention and performance
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hour | Lec: 17 | 348 MB
Genre: eLearning | Language: English​

Learn how to optimize your onboarding process to enable new hires to be productive and efficient as soon as they start

Did you know your business could be throwing away at least $4,000 with each new hire if you have a poor onboarding process in place?

If you can believe that, then you won't be surprised to learn that:

One third of all external hires are no longer with an organization after two years
15% of new hires leave a business almost immediately if the onboarding process is poor
Lack of onboarding training can lead to a loss of 60% of a company's entire workforce
Approximately 35% of companies spend zero dollars on onboarding
Pretty staggering statistics, don't you think?

So the question then becomes ...

What are you doing to ensure a smooth onboarding process for your new hires?

Because let's face it ... if you're not mastering your onboarding process, you're literally throwing away money that could be invested back into your business.

When done right, an effective onboarding process can:

Increase employee retention by 25%
Improve employee performance by 11%
And, most surprisingly, can help keep more than 69% of employees with your company for 3 years or more!
It certainly pays to have an effective onboarding process in place.

So how exactly can you optimize your onboarding process to make sure new employees are excited, feel comfortable, and are both productive and efficient from day one?

Well, that's exactly what we're going to cover in this course.

We'll cover:

Why onboarding is such an important function within your business
Creating an onboarding checklist to organize and track progress during the onboarding process
Onboarding lessons you can apply from different industries
How to prepare your team for a new team member
Day one with your new hire and what to do if they're a remote worker
Pairing your new hire with a mentor and other unique onboarding tactics
How to properly evaluate your onboarding process for adjustments and improvements
Beyond onboarding: How to support your new hire when they're no longer "new"
By the end of this course, you'll have everything you need to set up an onboarding process that effectively orients new hires and allows them to be productive and efficient as soon as they start.

1811151307240095.jpg





Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 
1811141047190103.jpg

Microsoft Azure Developer: Performing Unit Testing & Integration Testing
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 277 MB
Genre: eLearning | Language: English​

This course will teach you how to build and maintain a suite of unit and integration tests to protect your solution from logic and regression errors introduced during creation and maintenance of code, and how to execute your tests in Azure DevOps.
Your test suite should be easy to maintain and your test names should read like business rules. In this course, Microsoft Azure Developer: Performing Unit Testing & Integration Testing, you will learn how to create a flexible suite of unit and integration tests. First, you will learn what it takes to write good code and good tests. Next, you will discover how to cover your riskiest code with integration tests. Finally, you will explore how to run your tests in Azure DevOps on check-in and overnight. When you're finished with this course, you will have the skills and knowledge of testing in Azure needed to improve your testing suite.


1811141047210103.jpg





Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1811291026120102.jpg

D3.js in Action Video Edition
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 7.5 Hours | 3 GB
Genre: eLearning | Language: English​

D3.js in Action is a practical tutorial for creating interactive graphics and data-driven applications using D3.js. You'll start with in-depth explanations of D3's out-of-the-box layouts, along with dozens of practical use cases that align with different types of visualizations. Then, you'll explore practical techniques for content creation, animation, and representing dynamic data-including interactive graphics and data streamed live over the web. The final chapters show you how to use D3's rich interaction model as the foundation for a complete web application. In the end, you'll be ready to integrate D3.js into your web development process and transform any site into a more engaging and sophisticated user experience.
D3.js is a JavaScript library that allows data to be represented graphically on a web page. Because it uses the broadly supported SVG standard, D3 allows you to create scalable graphs for any modern browser. You start with a structure, dataset, or algorithm and programmatically generate static, interactive, or animated images that responsively scale to any screen.
Inside:
Interacting with vector graphics
Expressive data visualization
Creating rich mapping applications
Prepping your data
Complete data-driven web apps in D3
You will need basic HTML, CSS, and JavaScript skills. No experience with D3 or SVG is required.



1811291026140087.jpg






Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1812052244210101.jpg

Mastering Hyper-V Windows Server 2019
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | 402 MB
Genre: eLearning | Language: English​

Data is everywhere. All of this data must be accessible, backed up, secured, managed and analyzed instantly. Hyper-V in Windows Server 2019 provides the foundational virtualization infrastructure on which data solution capabilities are delivered.
In this video course, you will acquire the knowledge needed to plan,deploy, manage and upgrade your virtualization environments. You will be walked through the planning phase of your Hyper-V deployment, full deployment scenarios and most common set of advanced management features to keep your Hyper-V environment running reliably.
By the end of the course, learn how to use the power of this hypervisor to simplify the infrastructure, reduce costs, improve productivity and better manage system resources.




1812052244220108.jpg





Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 
1811051502340103.jpg


How To Use Facebook Messenger Bots For Lead Generation
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 16 | 220 MB
Genre: eLearning | Language: English​

Start generating leads with your Facebook audience using Facebook Messenger Bots

In this course I'm going to walk you through how you can utilize the Facebook messenger to start generating more leads and sales for your business.

Facebook has recently made a lot of changes to the messenger tool and now allows software developers to use the Facebook API to create Facebook messenger bots.

These bots can be utilized with your Facebook pages to automatically interact with your fans and customers.

For example, if you create a post offering to give away a free eBook and someone sends you a message or comments on your post the bot can automatically follow up with a message and a link to download the eBook.

Once a user has messaged you they have essentially turned into a lead. You can now send broadcasts to all of the people whom have messaged you before. This more or less turns Facebook messenger into a very powerful marketing tool you can use to engage with your audience and fans.

Some additional features of these software tools might include:

Setup sequences of messages

Responses based on specific words "yes" or "no"

Embedded live chat on your website

Auto-schedule broadcast messages

Audience insights and open rates

Include call to actions with images, text, buttons or links.

Setting up a Facebook messenger bot is an absolute awesome way to start building your following in 2017.




1811051502360104.jpg






Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 
1811101108020113.jpg

Migrating Your iOS App to Amazon Web Services (AWS)
.MP4, AVC, 400 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 1h 16m | 274 MB
Instructor: Bear Cahill​

More apps are requiring server-side storage and functionality, but custom web resources can be expensive to develop and maintain. Using Amazon Web Services (AWS) for migration can make the process easier without being expensive. In this course, explore the resources available and learn about each step involved in migrating an iOS app, including user authentication, cloud configuration steps, and deployment steps. Discover how to use Cloud9 to develop serverless functionality with Lambdas, how to use DynamoDB for storing data, how to use CodeStar to manage the whole process, and more.
Topics include:
Setting up an AWS account and console
Configuring an app for user authentication
Migrating a database to AWS
Retaining a local SQLite database
Moving app data storage online
Displaying server data in app
Controlling app revisions
Managing builds and deployments
Integrating dev environments
Migrating iOS app functionality to the cloud
Connecting online via APIs
More Info
Code:
Download: Englische Tutorials


1811101108040089.jpg




Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1812071855230110.jpg

Fun with JavaScript: Building an Xbox 360 Controller Module
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 8 | 140 MB
Genre: eLearning | Language: English​

Adding a fun way for users to interact with your applications
I enjoy finding new uses for old technologies. Not being much of a gamer these days, I was tempted to get rid of my old Xbox 360 console, as it just sits and collects dust. Realizing I wouldn't get much for it, though, I decided to see if I could repurpose it, instead.
I'm still not sure what to do with the console itself, but I did find that I could connect my controllers to my PC and use them as input devices in Node.js applications, which opened up a whole new world of possibilities.
In this course, I am going to show you how to build a Node.js module that you can import into your own applications, which will allow you and your users to utilize Xbox 360 controllers as input devices.
In order to follow along with the demos in this course, you will need a wireless Xbox 360 controller and a Microsoft USB gaming receiver.




1812071855250100.jpg





Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 

1812071856070091.jpg

TypeScript for Node.js Developers
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 629 MB
Genre: eLearning | Language: English​

As your development needs grow with your enterprise, you need better tools and syntax when working with Node.js. This is where using TypeScript with Node.js can be a perfect next step. TypeScript is a superset of JavaScript that offers optional static type checking, as well as support for the latest JavaScript features. In this course, Emmanuel Henri helps Node.js developers quickly get up to speed with TypeScript as he steps through how to best leverage this popular language in Node.js applications. To begin, he shows how to set up TypeScript and familiarizes you with its file conventions. He then discusses how to use types in Node.js, leverage TypeScript tools to organize your application, and use iterators and decorators. To wrap up, he shares resources that can help you further explore all that TypeScript has to offer.



1812071856100107.jpg




Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live ​

Download: Englische Tutorials
 
Du musst dich einloggen oder registrieren, um hier zu antworten.
Zurück
Oben Unten