Metabolic Aftershock
WEBRip | English | MP4 + PDF Guides + work files | 640 x 360 | AVC ~800 kbps | 24 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | ~4 hours | 1.32 GB
Genre: eLearning Video / Fitness, Sports, Health
Everything you've been told about burning fat with exercise is flat out wrong. Metabolic Aftershock introduces you to "intelligent" exercises that are short, fun, thrilling, and can be done anywhere without weights or gym equipment. These scientifically-based 45-second movements take only 15 minutes, 3 times per week, and will reprogram, recharge, and reboot your metabolism.
Everything you've been told about burning fat with exercise is flat out wrong.
Most people think exercising to burn fat is simply about working harder. It's not.
You can be as diligent and consistent as you like, but if you are working harder at the wrong thing you are increasing your odds of failure not success.
Exercise is not just about quantity. Longer is not better.
And it's not a simple matter of quality either. Harder, shorter workouts don't guarantee success either.
There is something else that is required. Something that determines whether or not your workout will make a difference in the way you look, feel and function.
Efficiency.
Fat-burning exercise is about efficiency. It is about doing the maximum amount of intelligent exercise in the shortest amount of time while adjusting to your specific fitness level.
The most important word here is "intelligent." Intelligent exercise is exercise that provides just the right type of stimulus, in just the right amounts, to get the body to do what you want.
Which is exactly what this program has been designed to do.
It accomplishes this by taking you through a three phase system. Each phase consists of three workouts. The workouts are short, yet intense-each routine is only 45 seconds, and you workout for a total of 15 minutes three times a week.
Here's How It Works.
PHASE #1: Create the Spark
The first three weeks is all about doing two things
First, we need to get your muscle and nerves connecting appropriately.
In the beginning, you may feel a little off balance or be unsure about the movements. This is normal and by design. In fact, in this phase Dr. Jade purposely exposes you to exercise and movement patterns that challenge you differently than other types of exercise and specifically work on strength and balance.
You can think of this phase like an athlete going into spring training. You will be getting the metabolic benefits from day one, but we also have to lay the metabolic framework so you can benefit maximally from phases 2 and 3.
PHASE #2: Light the Fire
In phase 2, we literally turn up the heat on the metabolism. Right out of the gate you will be using advanced metabolic training techniques in this phase.
"Burning" in your muscles-something most exercisers avoid-is the very thing that turns on the most beneficial aspects of this program.
This phase will make you burn.
In it, you will be introduced to techniques that create what is called vascular occlusion. This specialized exercise approach allows you to generate a large burst of hormonal messengers that ignite fat burning for days.
With the phase 1 base laid down, and the phase 2 fire burning, phase 3 puts it all together.
PHASE #3: Fan the Flames
In phase 3, we turn up the heat on the metabolic fire by phase3using a special technique Dr. Jade developed with his brother. They're called metabolic chains.
In this third phase, you are going to be ripping fat apart at a frantic rate. The exercise will focus on the "breathless" component while still giving a solid dose of the "heavy" and "burning" effects from phases 1 and 2.
This is metabolic conditioning at its best. You will be moving from the floor to standing, using explosive power moves as well as tight, burning tension reps.
If you have ever chopped wood, pushed a wheelbarrow up a steep hill or played tug-of-war, then you have a sense of what this phase will be like.
By the time phase 3 is over, your metabolism will be functioning on a whole other level. It will be completely different from where it was when you started. You'll be burning fat like never before, even when you rest.
But Metabolic Aftershock's mini-workouts aren't just about looking good-they help you get your life back, brighten your mood and make you feel 10-20 years younger.
They get you BACK into the game again,enjoying life to its fullest, by triggering a powerful cocktail of all-natural hormones that rebuild and repair your body and brain.
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