• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

*** Bestes IPTV *** bester Preis *** gratis Test ***



Englische Tutorials


25af487c779d8d4af576f2e94cbf1e52.jpg

Saving Data in iOS
HDRips | MP4/AVC, ~837 kb/s | 1280x720 | Duration: 04:16:07 | English: AAC, 147 kb/s (2 ch) | + Project files | 1.71 GB
Genre: Development / Programming​

Today, we are happy to announce that Brian Moakley has ported our popular Saving Data in iOS series from Objective-C to Swift. From saving simple text files to using Core Data, iOS provides a variety of different options on persisting your data. This series explores all the various different savings methods and shows how you can start implementing them in your app.

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$50,000 App Development & Design Course for iOS and Android
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 11.5 Hours | 3.26 GB
Genre: eLearning | Language: English

Design and program iOS and Android app with social media (facebook and twitter). Make money on Google Play and Appstore.


This course, prepared by INVEDIONâ„¢ - a double mobile app prizewinner, was created for people who are interested in app development and design on the practical level to be able to make money on mobile apps in the future.

We are trustworthy tutors because:

We've won third and second places in Samsung App Challenge (over $30,000 in prize money)
We have over 4 years of experience in mobile app development for all major platforms (Android, iOS, Amazon Fire, Tizen, Windows Phone, and Windows 10 Mobile)
We have 10 years of experience in the IT industry (creation of interactive websites, banners, software, promotional materials, e. g. movies, placards, business cards)
We have excessive expertise when it comes to developing well thought-out apps with eye-catching and modern design for customers from around the world and various industries (about $50,000 of annual income from mobile app sales)

After completing this over 11-hr long course (6 chapters, 44 videos) students will obtain a comprehensive knowledge to build stunning mobile apps with beautiful animations and integrated social media (Facebook and Twitter) for both Android and iOS.

This course is best suited for absolute beginners and intermidiate students (no prior knowledge of app development required). We take our time to thorougly explain used tools, techniques, code, certain app concepts to make sure students can understand the meterial as best as possible. App development process is taught in an ascending manner - from the easiest to hardest material.

The course comes along with assets that will be used in our mobile app. Furthermore, after each chapter there will be a finished project file (.fla). Adobe Flash CC, CS6, or Animate CC will serve as the IDE for app development. We'll be leveraging AIR, a cross-platform runtime system developed by Adobe Systems, for building desktop applications and mobile applications, voted as the Best Mobile Application Development product at CES in 2014 and 2015, and programmed using ActionScript.

If you want to see the app we'll be developing throughout this course, head to Google Play and search for Memorable Quotes by INVEDIONâ„¢.

If you're interested in the material and conept of this course on mobile development, please feel free to enroll and become our student today.


$50,000 App Development & Design Course for iOS and Android

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Lynda - Adobe Color Essential Training
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | 128 MB
Genre: eLearning | Language: English​



The world is full of inspiring color combinations. With Adobe Color, you can explore color in a whole new way, using new tools, an active online community, and even the camera on your iPhone, iPad, or Android device. The color themes you create are automatically saved to Creative Cloud Libraries: to use in your designs, layouts, and illustrations or to share with other designers.

Join Justin Seeley as he explores the essential features of Adobe Color. He shows how to create themes using the online color wheel, edit themes with color rules, participate in the Adobe Color community, and use your themes in Illustrator and Photoshop. He also shows how to turn photos into color themes with the Adobe Capture mobile app.


Adobe Color Essential Training

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Angular 2 Master Class with Alejandro Rangel
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 9.5 Hours | 2.39 GB
Genre: eLearning | Language: English

Get all the knowledge required and become an Angular 2 ninja. Build many applications following the live Master Class


In this Master Class you will learn all aspects of Angular 2 including ES6 and TypeScript. You will get three packages in one course!

You just need to know pure Javascript, CSS and HTML, I will teach you the rest needed for becoming a master in Angular 2. Additionally, You will be using several IDEs, so, at the end of the class you can decide which is the most suitable for you, specifically we will take a look on WebStorm, Visual Code Studio, Sublime Text and Plunkr.

This Master Class is a live session of more than 9.5 hours will lots of examples, exercises and professional tips that you won't get in any other documentation available today.

Every section is divided in a Theory lesson and a Practical Exercise. This will help you to understand complex topics like Dependency Injection, RxJS, Routing and at the same time code with me and get the most of every part of Angular 2.

Why is this Master Class so valuable?

9.5+ hours of unique content. This is 15+ GB of videos
It resumes lots of materials and conferences available in Internet related to Angular 2. This will save you hundred of hours watching different sources
Professional tips from practical examples learnt from real experience
It offers Angular 2, TypeScript and ES6 in one full package!
This master class goes beyond the basics, you will build full applications that mix all concepts you need for programming real applications
Offers comparison between Angular 1 and 2 in the critical sections. This will help you for upgrading versions
Every section has a PDF, PPT and the source code. You can use this resources for practising after watching the course
I offer personal assistance at any time you need to solve an exercise. Lets Skype!
Why do I recorded this Master Class?

As a professional Frontend architect, I started working with Angular 2 since alpha version. I study all parts of the framework while Angular team has been releasing new versions. I decided to switch a full Angular 1/Ionic product to Angular 2 and since them my team has been working intensively with Components, Directives, Routing, Http, Services, Styling and more.

This Master Class is my resume of all possible resources that I have found and used with my team and I consider that this is the most valuable material that I can offer in Internet.

Continuous Updates of this course:

This Master Class will have updates every time that Angular 2 release new features
I will upload all live conferences I do related to Angular 2. This is a big plus, you will learn from the audience questions too
Why Angular 2?

One of the most popular open source JavaScript frameworks in the world of web application development is AngularJS. Since its release, it has received an exponential growth of adoption and support.

Announced at the ng-conference in October 2014, Angular 2.0 is the new version of Angular.

For those who thought that it will be just an update… sorry, it is not! Angular 2 is an entire new framework with breaking changes.

Faster than Angular 1, Angular 2 uses natural, easy-to-write syntax. It gives you the tools you need to build apps for desktop, mobile web, Android, and iOS.

What are you waiting for? Register now and enjoy the course!


Angular 2 Master Class with Alejandro Rangel

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Book Design: Stunning eBooks & PDFs In A Jiffy & For FREE
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 2.5 hours | 802 MB
Instructor: Nathalie Chantal de Ahna


Book Design For Non-Graphic Designers & Entrepreneurs Who Hate Photoshop And Love Non-Techy & Everyday Tools

Are you an online entrepreneur or blogger offering amazing content nobody wants to buy because it comes in a rather unattractive package?

Does your free opt-in offer look "bleehh" or are your eBooks "visually uninspiring"?

Or maybe nerdy and expensive software such as Photoshop makes you want to torture your laptop?

No matter what expensive graphic pros are trying to sell you: ANYONE can create an eye ball-grabbing signature brand, design & business with un-techy everyday tools.

(Even if you think you're more likely to have triplets with your vasectomized partner than you are to create beautiful DIY designs!)

This Design Class for Non-Techy Entrepreneurs teaches you step-by-step how to:

Create visually compelling covers, PDFs and eBooks
Use everyday tools such as Canva, PicMonkey and MS Word.
The easy-to-follow video lessons come with beautiful and able Cheat Sheets that provide detailed written instructions and also serve as "Steal This!" Design examples, which make sure you'll see amazing results right away!

If you want to succeed online and turn potential customers into RAVING fans, you HAVE to leave a compelling visual impression and create a unique and simply gorgeous signature design.

(Yes, you can absolutely do this and no, it doesn't need to be hard or cost you your family fortune).

NO ONE HAS A BETTER VISION FOR YOUR OWN BUSINESS THAN YOU. I WILL SHOW YOU STEP-BY-STEP HOW TO DRESS IT UP!

What are the requirements?

Have access to MS Word

What am I going to get from this course?

Over 33 lectures and 2.5 hours of content!
Design visually compelling PDFs, worksheets and short eBooks with everyday and inexpensive tools such as Canva, PicMonkey and MS Word.
Learn how to get the best out of Canva.
Learn how to use design-related key functions in PicMonkey.
Learn how to create stunning PDFs with easy-to-use photo and text-editing features in MS Word.
Boost your sales & business with remarkably beautiful PDF and eBook designs and turn website by-passers into loyal clients.
Learn how to wrap your awesome content in an eye ball-grabbing package, sprinkle it with your personality and sell it with love!

More Info


Book Design: Stunning eBooks & PDFs In A Jiffy & For FREE

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Build a Complete eCommerce Application: Android Marshmallow
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 5.5 hours | 1.66 GB
Instructor: Behrouz Riahi


Build an amazing Ecommerce application using the latest version of Android Studio + Parse as a Backend

If you're looking to enter or upgrade your stance in the Android marketplace, then this is the course for you.

In this course, you learn the skills to build more complex apps using Android Marshmallow. It doesn't matter of you're a complete newbie or an expert. You can go from knowing no code, to being able to confidently code any app you can dream of.

From basics to high level code, you'll know how to code the app of your dream, and be able to SHARE it in Google store Store if you want.

You will work with the latest version of Android Studio (android 2.0 preview) and use the latest Android version (6.0 Marshmallow)

You've made it this far, take the time to invest in yourself and your future, enroll today!

What are the requirements?

The basic knowledge of java

What am I going to get from this course?

Over 38 lectures and 5.5 hours of content!
Query the products from the database to your application
Take a photo and send it to database.
Implement an Endless Recycling View Through the Products
Preparing your Parse project in relate to your android application
Implement a search operation to search through the products
transfer the information and images from one activity to another
Understand the architecture of android applications

More Info


Build a Complete eCommerce Application: Android Marshmallow

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CBT Nuggets - CompTIA A+ 220-901
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 10 hours | 2.3 GB
Instructor: Anthony Sequeira


Do you want to be a huge success in the incredibly exciting field of information technology? Welcome to your starting point â€" the CompTIA A+ certification. This engaging and super fun course from CBT Nuggets teaches the most common hardware and software technologies in business today, and ensures that students can go on to support complex IT infrastructures. CompTIA A+ is one of the most powerful and recognized certifications in all of information technology!

In order to earn the powerful A+ certification, candidates must pass two exams. The first exam is CompTIA A+ 220-901. This course provides the information and strategies required to pass this exam and succeed in the rich field of IT support. This course will teach students these valuable skills:

Assembling computer and networking components based on customer requirements;
Installing, configuring and maintaining devices, PCs, and software;
Understanding the basics of networking and security/forensics;
Properly diagnose, resolve, and document common hardware and software issues;
Troubleshooting skills;
Providing appropriate customer support; and
An understanding of the basics of virtualization, desktop imaging, and deployment.

This course should not be missed by any student looking to launch their career in information technology, or anyone interested in refreshing their skills.


CBT Nuggets - CompTIA A+ 220-901

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CBT Nuggets - What's New in SharePoint 2016
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 483 MB
Instructor: Brian Alderman


Brian Alderman covers the Microsoft SharePoint Server 2016 topics that you need to be familiar with in order to differentiate between it and SharePoint 2013. Discussions include planning, hardware and software requirements, the installation and configuration of SharePoint 2016, as well as whats new, improved, and deprecated in SharePoint 2016.

Recommended Experience

Familiarity with a previous version of SharePoint, including SharePoint 2013 or SharePoint 2010.
Knowledge about the integration of SharePoint with SQL Server and the Windows operating system.

Recommended Equipment

Windows Server 2012 R2 or higher server for installation
SharePoint Server Beta 2
SharePoint Server Release Candidate (RC)

Related Certifications

No exams or certifications available at this time

Related Job Functions

Network Administration


CBT Nuggets - What's New in SharePoint 2016

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(NEW) Chartboost Course 2015 - Become a Top EPCM Publisher
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 2 hours | 333 MB
Instructor: Anatoli (Tolik) Eidelman​



A Complete Chartboost Review - 2 hours training to become Monetization Ninja : maximaze iOS and Google Play Apps Revenue

Do you want to make money with apps but is struggling and making only small number of s and very low ECPM? I can help you increase your s and ECPM. At the same time, I can help you with Chartboost revenue and that's for sure!!! So, are you ready to start making money? No.. no.. I'm not talking about small money, I'm talking about REAL money, Life-style Changing Money.

I've been a newbie in this business, just like you. I took courses and learned by experience. This course summarizes my knowledge about Chartboost and more relevant information. I'm going to share with you about app business in general.

Learn step by step how we make amazing ECPM's with our own apps, no bullshit!

REAL accounts
REAL time
REAL money

- I will provide you with methods of monetization of the campaigns for advertisers and publishers.
- You will have access with our tools, increase your Chartboost CTR and ECPM and lastly, your revenue
- You will learn the correct and most efficient way to talk to your developers, no time wasting and most importantly, you will know how to add your ads in the app
- You will learn advanced tactics about campaign filtering, advertising and publishing
- You will learn how to use CPC or CPI campaigns and even when not using Chartboost at all

I personally created this course. A real guy that really makes a living doing this stuff... This is the course I have created for my clients, for the Indie developers and even for the big app companies who want to simply ways to make more money.

I'm sure you're thinking to yourself, "Hey this guy is a scammer, and only wants to take my money". Let me tell you one thing: YOU DON'T HAVE ANY RISK!

What am I going to get from this course?

Over 21 lectures and 2 hours of content!
Open app campaigns in Chartboost
Reach a high ECPM in Chartboost campaigns


(NEW) Chartboost Course 2015 - Become a Top EPCM Publisher

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Cisco CCNA Collaboration 210-060 CICD
.MP4, AVC, 500 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 11 hours | 2.51 GB
Instructor: Jeremy Cioara


The worldwide communication landscape is constantly changing. Just a few years ago, hardly anyone knew what a smartphone was and terms like Telepresence were reserved for sci-fi movies. Now, as the evolution of Voice over IP (VoIP) continues, Cisco has transformed from a voice-centric certification focus to one of Collaboration. Collaboration now supports a more vast feature set, software, hardware, and knowledge base necessary to implement and maintain the system. Welcome to the real world, Neo!

Just as in the Cisco CCNA Routing and Switching courses, here you will gain the “tip of the iceberg” of a large spectrum of concepts and technologies that will aid you in your technology journey towards certification (CCNA/CCNP/CCIE Collaboration), or in implementing collaboration systems in the real world. By time you are done, you will have the knowledge necessary to understand and manage a Cisco CUCM, CME, and Unity-based system.


Cisco CCNA Collaboration 210-060 CICD

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Complete Course: How To Make Money Importing Products
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 579 MB
Genre: eLearning | Language: English

Learn The Secrets To Import Products From China At Discounted Rates And Resell Them For A Hugh Profit.


Everything you purchase from your local store or online is made in China. You will be happy to know, the majority of these products are also listed on Alibaba. Alibaba is the largest online marketplace. It is also a goldmine, for making money importing products directly from a Manufacturer in China and reselling the item. This course will teach you how to effectively import products from overseas using Alibaba and a few other sites. YOU can make big margins reselling products or branding them as your own. This course is designed for a beginner with no experience. I will show you everything you need to know to get started. This course will teach you how to buy products directly from Manufactures in China.

If you are an entrepreneur with a new product idea, or an existing product that you want to save money on manufacturing overseas, then this is the course for you. Even if you just want to start a business importing products and reselling the items, this course is also for you. There is a lot of money to be made from importing products and reselling the items online or in your store.


Complete Course: How To Make Money Importing Products

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Duane Bang Ludwig - Full Force Fighting Secrets: Volume 1-5
5xDVDRip | AVI/XviD, ~1266 kb/s | 720x544 | Duration: 03:49:47 | English: MP3, 128 kb/s (2 ch) | 2.33 GB
Genre: Sport, Martial Arts, Self-Defense​

Mixed Martial Artist, Duane Bang Ludwig has been a dominant force on the professional fight circuit for years. He's been called, "the most fearsome Muay Thai machine" for his strong hold over the North American kickboxing scene. With over 35 professional wins in such organizations as American K-1 Max World Grand Prix and Ring Of Fire, he exploded onto K-1's 154 pound limit tournament circuit during its inception year in 2002 and reeled off four wins in his first six K-1 starts. He won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega-fight with Thailand's Malapaiet Sitprapom and is a member of UFC, UCC and KOTC.

Volume 1: Basic Strikes Proper hand wrapping, basic punches, hooks/uppercuts, body attacks, applying strikes, body punches, basic hand combos, body combos.

Volume 2: Stretching/Basic Kicks & Knees Learn stretching/warm up, kicks & knees, basic front kicks, basic high round kick, low kick basics, basics of the clinch.

Volume 3: Advanced Hands Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips & suggestions.

Volume 4: Advanced Kicks & Knees Evading & blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees/clinching.

Volume 5: Pad Drills Fight training conditioning drills, countering, one for one drill, two for two drill, the holland drill, boxing/body counters drill, numbers, rhythm drill and wrap up.

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