• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.

++ Premium IPTV ++ 7000 Live Sender ++ UHD Qualität ++ Mediathek mit 18.000 Inhalten ++


VenneTV


Englische Tutorials

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TTC Video - Books That Matter: The Analects of Confucius
Course No. 4642 | .M4V, AVC, 361 kbps, 856x480 | English, AAC, 156 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 2.55 GB
Lecturer: Robert Andre LaFleur, Ph.D.​

Almost everyone is familiar with the name Confucius, but not as many are familiar with the impact his philosophy has made on the world at large-although, at heart, his teachings tackle many of the same philosophical issues as those of ancient Western philosophers such as Plato and Socrates. And like those seminal western philosophers Confucius's concepts of how life should be experienced, the dynamics between citizen and government, the structure of family, and his views on how to operate in an increasingly turbulent society remain relevant hundreds of years after his death. They formed the philosophical backbone of East Asian civilization as well as influencing the Western world in innumerable ways.


The Analectsof Confucius is a collection of ideas that manifested sometime during the 5th century BCE when devoted students of this great Chinese philosopher began compiling and writing down their master's sage advice on how to live. Although often overlooked as required reading in Western societies, it has gone on to become one of the greatest books in human history, and much of the socio-political life we take for granted has roots found in the teachings of Confucius.

Philosophy itself has a reputation that makes it seem inaccessible to the uninitiated, but the Analects of Confucius is a collection of philosophies and ideas that come from a thinker who was first and foremost a teacher-making it anything but dry ancient philosophy. Many of the passages in the book are ambiguous, contradictory, and even maddening. It is populated with characters and conversations, reflecting a different approach to understanding life than that undertaken by great minds of the Western tradition. Getting to the heart of the Analects-and its importance-a challenging and undeniably exciting intellectual pursuit.

With Books That Matter: The Analects of Confucius, you will enjoy an adventurous exploration of one of the world's most important philosophical texts. In 24 accessible lectures crafted by Professor Robert André LaFleur of Beloit College-an award-winning instructor and expert on Chinese history and literature, who is currently working on his own complete translation of the Analects-you'll broaden your philosophical view of the world, and of East Asian history, and you'll discover why this book still matters to us today. Filled with rich historical context, detailed close readings of key passages, expert interpretations of larger cultural trends, and stories of Confucius and his most notable students (and critics), Professor LaFleur's course is required learning for anyone who wants a solid understanding of Eastern philosophy and the ways a single book can cross cultures and go on to inspire entire generations across the globe.

Like many great books, its lessons are just as timely today as they were thousands of years ago. The Analects lives on in modern China, powering one of the world's next great superpowers. It also extends its influence throughout much of the Western world, where its ideas on political life, personal development, familial obligations, social duties, and human connectedness intrigue and inspire anyone curious about what it means to be alive.

Explore Confucius's Philosophical Legacy

"The Analects is a text that rewards patience, curiosity, contemplation, and effort," Professor LaFleur says. "Centuries of people have reaped these rewards, and have been guided in their own work by its teachings." And with Books That Matter: The Analects of Confucius, you can reap these rewards as well.

Blending history, literature, philosophy, cultural studies, and biography, these lectures provide a comprehensive look at a great book that, it's important to remember, Confucius didn't actually write. Rather, the Analects was the product of a legacy of collecting-a compilation of ideas attributed to Confucius that didn't take its present (rather perplexing) form until centuries after the thinker's death.

How does this lack of direct authorship influence our understanding of what these lessons teach us? This is just one of the many intriguing questions you'll consider, as well as:

How was the Analects meant to be read-and how should new readers approach it?
How did the Analects anticipate the chaos of China's Warring States period?
How did Confucian thought merge with political life during the Han Dynasty?
How did Confucianism become so linked with China's civil service examinations?
How does the Analects relate to other central texts of Confucian thought?
How did the teachings of the Analects eventually migrate to the West?

Investigate Powerful Confucian Ideas

Professor LaFleur takes you deep inside the historical moments and trends that informed Confucius's teachings, which sought a simpler way of life to combat the political chaos of ancient China. After grounding your approach to the Analects with a look at what we know (and don't know) about Confucius' life, career, and teaching philosophy, you'll examine some of the book's most powerful, central themes.

Remonstrance: At its core, remonstrance is the duty of a child to "correct" the actions of an adult. In the Analects, this obligation is intended to provide a necessary corrective to prevent fathers from imperiling their families-or rulers from ruining the state. For Professor LaFleur, this idea is at the heart of Chinese social and political life.
Consummate conduct (ren): Consummate conduct is one of the most complex of Confucius's teachings and is never explicitly defined. What's important to remember about this idea-which reveals the true depth of Confucian philosophy and negates the claims of Confucius's critics-is that it's not just a lifestyle choice. It's a matter of life or death.
Ritual (li): Confucius believed ritual propriety should always be carried out with lively spontaneity. In performing rituals, one must always be attentive to both grand cosmological concepts and tiny details. Ritual practice, as explored in the Analects, wasn't just stuffy rule-following but a physical and musical outlet for true joy.
Effective rule: What makes an effective ruler? For Confucius, true leaders (and their officials) have to ground themselves in morality and integrity. In short, they had to be true "social characters." Effective rule, in Confucius's day, was already a rarity-and it would only become rarer after his death.

Follow the Millennia-long Story of the Analects

As you illuminate your understanding of key passages in the Analects, you'll also meet the students, philosophers, and statesmen who, in their own ways, contributed to the millennia-long story of this enduring book. These are the individuals responsible for recording Confucian thought, critiquing it, building on it, pillorying it, and resurrecting it for the modern age.

You'll learn

why Yan Hui was Confucius's favorite student and the embodiment of everything the philosopher valued in a scholar;
how Mencius's collected writings, the Mencius, work as both a spirited defense of the Analects and a significant expansion on its central ideas;
why the Legalist philosopher Han Fei believed Confucians were "fuzzy-minded dilettantes" for looking to the past for appropriate models of government; and
how the historian Sima Guang's reinterpretation of Confucian ideas was enormously influential in adapting the lessons of the Analects for later centuries.

Make the Analects Work for You

The winner of multiple teaching awards, Professor LaFleur takes much of the intimidation out of this ancient-but still very relevant-text. His lectures are packed with context that allows Confucius's wisdom to speak directly to you and your experiences, as well as those of thousands of years of Chinese history.

Perfect for both audio and video, the video lectures of Books That Matter: The Analects of Confucius add another engaging level to your learning experience, including:

timelines and maps that help you make sense of China's epic past;
artwork and artifacts from the time of Confucius (and beyond); and
visual translations of the Chinese text of the Analects into English.

As with all great philosophical experiences, the Analects is a work whose intellectual richness and insight remain with you long after you've read the final passages. So, too, will these lectures, which will help illuminate Confucian teachings-and make them work in your own life.

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Lynda - CSS Essential Training 2
Size: 375 MB | Duration: 2h 21m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English
Once you're familiar with the basics of CSS, you're ready to expand your skillset and tackle more challenging concepts.​

Once you're familiar with the basics of CSS, you're ready to expand your skillset and tackle more challenging concepts. In this course-the second installment in a series-bolster your existing CSS knowledge, and learn advanced concepts that can help you write more efficient code. Join Christina Truong as she explains how to work with a variety of advanced selectors, when to use the float, display, and position properties, and how to get started with the CSS browser developer tools and leverage them when debugging your front-end code. She also explains how to take a mobile-first approach to responsive web design. Plus, this course provides you with an opportunity to add more features to the online résumé project you started in CSS Essential Training 1.

Topics include:

* Reviewing CSS syntax
* Reviewing simple selectors and attribute selectors
* Using pseudo-class selectors and pseudo-element selectors
* Reviewing the CSS box model
* Adding a menu to your project
* Using float, display, and position
* Debugging CSS
* Resetting stylesheets
* Working with background images
* Exploring a mobile-first approach for responsive web design
* Creating flexible and fluid layouts





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Goal Setting: Goals: Motivation, Discipline and Persistence
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 32M | Lec: 8 | 70 MB
Genre: eLearning | Language: English
Goal Setting: Achieve Your Goals through Motivation, Discipline and Persistence​

Do you feel stuck?

Like maybe you're busy existing rather than truly living?

Are you merely part of the crowd rather than a unique individual?

Perhaps it's time to change...

Perhaps it's as simple as pursuing your passions.

Lecture 2: Goal Setting: Set Achievable, Incremental & Measurable (AIM) Goals

But how about changing all of that... and I mean for the better ;-)?

This is a course about goal setting but the course goes well beyond that by including a detailed discussion of how to achieve your goals through:

Lecture 3: Motivation - Building Momentum

Lecture 4: Discipline - Directed Momentum

Lecture 5: Persistence - Sustained Momentum

Lecture 6: Rinse and Repeat (goto Lecture 2)

Follow the simple techniques outlined in this course to make significant positive progress toward achieving your goals.

All the best and I'll see you in the classroom,



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Cisco CCNP - Route and Switch Certification Training
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 9 Hours | 0.98 GB
Genre: eLearning | Language: English
Prepare for CCNP - ROUTE (642-902), SWITCH (642-813) and TSHOOT (642-832) Exam,​

There is a global demand for Cisco Certified Network Professionals (CCNP) who have profound domain knowledge in networking solutions. Professionals with CCNP credential are qualified to design, apply, authenticate and troubleshoot LAN and wide-area enterprise networks. They are proficient in configuring various network monitoring options, routing and switching technologies. The certification showcases their efficiency to work in coordination with network specialists on advanced security, voice, wireless and video solutions.

The Cisco Certified Network Professional (CCNP) Routing and Switching certification course is specifically designed to train network professionals on networking technologies and help them maximize their foundational networking knowledge.

The main highlights of the course are:

35 Hours of E-learning content
34 end-of-chapter Quizzes
3 CCNP Simulation Exams
Courseware applicable for CCNP - ROUTE, SWITCH and TSHOOT Exams
Assistance in scheduling Exam with Pearson Vue Test Center
Downloadable E-book
Glossary of terms
The course can take you through basic and advanced concepts of VLAN, Inter-VLAN routing, IPv4 addressing and IOS licensing. The training will enable you to work easily on Route, Switch and TShoot. You will also learn to perform IP addressing and routing in a LAN or WAN environment.

The CCNP Routing and Switching certification will make you fit for the roles of Network Specialist, Network Consultant, Senior Network Engineer, Senior Systems Engineer, IT Manager, and Network Architect. Moreover, it can help you earn an average of $133,590 per year (Payscale dot com).

Note: The CCNP® Routing and Switching certification is valid for three years within which you must reappear for the exam or achieve a specialized CCNP or CCIE certification.



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Functional Programming in C# - Part 3
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 37M | 376 MB
Genre: eLearning | Language: English​

Functional programming makes your application faster, improves performance, and increases your productivity. C# code is written at a higher level of abstraction, so that code will be closer to business requirements, abstracting away many low-level implementation details. This video will build on from part 1 and will help you develop a deep understanding of the concepts and practices of LINQ and recursion in C#. You will be introduced to concepts such as lazy evaluation and eager evaluation and will learn about its usage and benefits. From here, you will learn about Monads-the computational builder in Functional Programming and its usage. Going forward, you will learn to build a fully functional app by implementing the concepts learned in both the courses. By the end of the video, you will be able to write code using the best approach and will be able to perform unit testing in functional programming - changing how you write your applications and revolutionizing your projects.




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Getting Started with Microsoft Azure IaaS Monitoring and Management
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 20M | 214 MB
Genre: eLearning | Language: English​

Azure IaaS deployments can generate a massive amount of data. This course will teach you how to monitor and manage your Azure IaaS resources confidently and accurately by using Azure Monitor and Microsoft Operations Management Suite.

In this course, Getting Started with Microsoft Azure IaaS Monitoring and Management, you'll learn the skills you need to keep your proverbial finger on the pulse of your Microsoft Azure infrastructure-as-a-service (IaaS) services. First, you'll discover how to use Azure Monitor to perform basic monitoring. Next, you'll explore how to install and configure Azure management solutions, particularly the Insight and Analytics solution. Finally, you'll get comfortable with using Log Analytics and Log Search to "drill down" into the most important data in your IaaS systems. When you're finished with this course, you'll have all the tools you need to confidently manage and monitor your IaaS deployments, and you'll be ready to dive deeper into Azure systems architecture.

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Working for yourself: 20 essentials for success
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 4 hours | 1.78 GB
Instructor: Mr Mick Farmer​

The essential things you need to know to help you make a success of becoming self-employed, setting up your own business and/or going freelance. This course gives you Insights and strategies draw from over 25 years experience running my own marketing and consultancy business and working with successful entrepreneurs and business owners in many industry sectors.

This is not stuff you will find in a business text book. The "20 Essentials for Success" are distilled from years of practical business experience. I also provide tips from 12 other successful business owners: I asked each of them to give three pieces of advice they would pass on to someone wanting to start their own business.

Starting your own business or going freelance is a big decision, hopefully one that will change your life forever in a very positive way. But that journey can be difficult and challenging, and taking this course is one of the steps you can take to help you maximise your chances of success.

The four hours of video content is supported by a written transcripts of the audio lectures, quizzes and some option a short assignments to help you start applying the ideas on the course to your own business.

At the end of the course you should have a more clearly focussed business idea, a better appreciation of what running your own business is really like and a understanding of the personal qualities you need to develop to maximise your chances of success.

The course is aimed at anyone who are considering going freelance or working for themselves for the first time - either full or part-time.

More Info


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How to recover deleted photos and videos: Revealed
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 12 | 263 MB
Genre: eLearning | Language: English
Recovery photos and videos with easy, in 5 easy steps. MacOS, Windows and Linux!​

Just discovered you've accidentally deleted precious memories from your camera video card? Abandon all hope, or in under an hour - master the most powerful techniques to recover lost photos and videos from memory cards.

In the hands on project, you'll use a spare memory card to:

Take a photo
Delete the photo
Recover the photo on with ease in five steps on:
Macintosh (Sierra)
Windows (10)
or Linux (Ubuntu)
Those with lost data can jump directly to step #3!.

We also explain exactly:

Hhow files are undeleted (and how that works).
Early signs to watch out for that your memory card may be suffering problems.
What to do the very moment that you realize a photo or video has been lost.
In this course you'll need:

A Windows, Macintosh or Linux computer. Instructions are provided for MacOS (Sierra), Windows 10, and Ubuntu linux
A digital camera and a spare memory card, if your following the project (rather than tying to recover files right away).
A means of accessing the memory card on your computer.
To use the freely available PhotoRec tool.
The website webresizer
We invite you to join our growing student community of recovery experts, rescuing precious digital memories for yourself, your friends and family, by using this course.

Sign up right now, and we'll see you - on the other side!


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Lynda - Learning Oracle Database 12c
Size: 349 MB | Duration: 2h 57m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English
In this course, Oracle expert and author Bob Bryla goes beyond the fundamentals of administering an Oracle database, and dives deep into the skills an Oracle power user needs to know.​

In this course, Oracle expert and author Bob Bryla goes beyond the fundamentals of administering an Oracle database, and dives deep into the skills an Oracle power user needs to know. Bob reviews the database architecture and shows how a database administrator (DBA) can more effectively manage and configure an Oracle database. At the same time, he explains the database's features that enable a business intelligence (BI) developer to effectively write applications using Oracle Database 12c.

Topics include:

* Design methodology and tools
* SQL query basics
* Advanced data manipulation
* Modifying and creating a database object
* Database architecture
* DBA configuration tools
* Managing tablespaces and disk space
* Table compression
* Manage system-related tablespaces
* Database monitoring


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12 Week Daily Trainer With Kris Gethin
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English | H264 | 480x270 | 23.98fps 998 Kbps | AAC 96 Kbps 48.0khz | 3.84 GB

Transform Your Life With Kris Gethin!Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

Daily Videos For 12 Weeks

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin's complete 12 week
transformation program - you know the results
are REAL - Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera -
the ups & downs, the passion and
intensity! No gimmicks - Kris transforms
his body in 12 weeks.

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Beachbody Insanity - The Asylum Volume 2 - The Next 30 Days (Shaun T)
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Size: 9.75 GB
Country: USA
Category: Fitness
Type of material handed out: Video Tutorial
Duration: specified separately
Year: 2012
Languages: English
BeachBody Insanity The Asylum Volume 1 (30-Day Sports Training Program)

Description: In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!
Workouts Included:

- Agility Tutorial ~ 25 min
- Band Tutorial ~ 6 min
- X Trainer ~ 50 min
- Upper Elite ~ 60 min
- Power Legs ~ 55 min
- Ab Shredder ~ 20 min
- Back & 6-Pack ~ 40 min
- Championship + Fit Test: Sudden Death OT ~ 60 min
- Off-Day Stretch ~ 30 min
- Pure Contact (exclusive bonus) ~ 25 min

Documentation Included:

- Insanity Asylum Vol 2 Calendar
- Insanity Asylum Vol 1 & 2 Hybrid Calendar
- Insanity Asylum Vol 2 Playbook
- Insanity Asylum Vol 2 Get Shredded 2 ~ Nutrition Guide


Required equipment: Ladder, rope, dumbbells. Optional: elastic band, horizontal bar / amortizator.Level: Advanced only (!)
Toning emphasis: Total body

Quality: DVDRip
Format: AVI
Video codec: DivX 5
Audio Codec: AC-3
Video: MPEG4, DivX 5, 720×404 (16:9), 29.970 fps, 1803 Kbps (0.207 bit / pixel) ~ 3980 Kbps (0.457 bit / pixel)
Audio: AC-3, 48.0 KHz, 2 ch, 192 Kbps, CBR

Training classes and info

X Trainer (57:17 minutes)
Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2's X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat.

Upper Elite (1h 7 minutes)
Develop a superior upper-body with Shaun's dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins.

Ab Shredder (24:19 minutes)
This ab-torching workout will leave your entire body trembling. No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy.

Power Legs (57:27 minutes)
A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.

Back & 6-Pack (42:49 minutes)
Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits.

Championship + Bonus! Fit Test (Sudden Death OT) (1h 5 minutes)
You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck.

Off-Day Stretch (40:35 minutes)
Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you're ready to crush it in your next competition.

Agility Tutorial (36:05 minutes)
Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. Don't be fooled by the title. . . This "tutorial" is a competitive workout in itself. How fast can you break out?

Band Tutorial (05:35 minutes)

Pure Contact (exclusive bonus) (35:05 minutes)

Learn how to contact the ground and move with purpose in this challenging 25-minute workout.

Description of documentation

30-day ASYLUM Volume 2 Wall Calendar
Stay committed to seeing exceptional results by crossing off each day's workout as you go.

60-day ASYLUM Volume 1/ Volume 2 Hybrid Calendar
If you're crazy enough to take on more, then double your championship efforts with this results-accelerating schedule of THE ASYLUM Volume 1/Volume 2 workouts.

The Playbook
Map out your next 30 days of extraordinary transformation with this step-by-step smart guide.

Get Shredded Volume 2
Don't just train elite. EAT ELITE. Here's more of what you loved about THE ASYLUM Volume 1 meal planner-Shaun's favorite recipes. You may even get abs like Shaun T. Or at least your very own 6-pack.

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Basic Yoga Workout for Dummies
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DVDRip | AVI / XviD, 1612 kb/s | 640x480 | 00:51:24 | English / Russian: MP3, 128 kb/s (2 ch) | 692 MB

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

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