Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.72 GB | Duration: 3h 51m
Train coaching clients to avoid confrontation w/ de-escalation, setting boundaries, safety planning & self-defense tools
What you'll learn
Strategies, tools, and choices to better equip yourself to teach students and coaching clients these violence prevention strategies.
Coaches will learn ways of offering opportunities for their students to grow at the pace that student would like to go.
Coaches will open up and learn their "Why" for wanting to teach students and clients self-defense and empowerment.
Teachers will better understand their own boundaries, choices, and way of walking through the world.
Teachers who are just learning these skills will have a better understanding of Trauma Informed activities and how to support their students going through chang
Teachers will gain a better understanding of their clients, the history which has brought them through the door, and what may be holding them back from living t
Teachers will learn fundamental skills & practical self-defense moves for everyday living.
Teachers will learn modifications to moves to support their students no matter their size, weight, or ability.
Teachers will learn how to execute techniques themselves and modify according to their needs.
Teachers will learn verbal strategies for de-escalation.
Teachers will learn verbal strategies for boundary setting.
Teachers will learn about scenario-based learning and how it can support their students process of growth.
Teachers will have a better understanding of how to integrate the curriculum into their own work by going through each class and trying out the different strate
Requirements
This is an open opportunity for people to learn a life saving skill. They get to become their own measurement for training, skill, and go at their own pace.
There are no requirements.
Background in martial arts or life coaching NOT required.
Applicable to all ages, abilities, and genders, although videos are primarily for an adult audience.
Description
Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group.+++++++++++++++++++++++++++++++++++++++++++++++NOTE:*There is another version of this course available that is meant for people do go through this program themselves WITHOUT the life coach training content. The two courses are redundant, so do not enroll in both.+++++++++++++++++++++++++++++++++++++++++++++++Aloha Coaches! Whether you're an existing life coach and you want to add EMPOWERMENT and SELF-DEFENSE tools to your coaching toolbox OR you are interested in self-defense and would LOVE to teach it to others, you will LOVE this Empowerment Self-Defense Life Coach Certification!Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.This course has been broken down to show how I teach multiple types of attacks:Wrist grabsLapel grabsStrangleholdsHair grabsBehind the backAgainst the wallAgainst the floorFor each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that. Teaching Self-Defense isn't just about teaching physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. This is important for clients and students to know. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!This course is based on 20 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.The ESD Global's Empowerment Self-Defense training is a 40-year evidence-based, research-based curriculum designed by women for women and other communities in need and I am proud to synthesize knowledge from that ongoing training into this course!This course has multiple coaching videos that teach about how I deliver these types of trainings. I compiled the most common physical attacks that you are likely to face, and have devised several counter attacks to each one. Additionally, self-defense is more than just attacks and counters. It is more than just physical responses and moves. It is also your situational, social, and emotional awareness. It is about learning how to set clear boundaries and how to de-escalate situations before they start. I pulled some of my best tools, strategies, and choices to create this course. We will go over:Self-empowermentBoundary settingDe-escalationSafety planningWe also discuss situational, social, and emotional awareness. I will be with you along the way with an abundance of videos and course material, providing you EVERYTHING*YOU*NEED to know, as well as a complete program and workbook materials, in order to BECOME*A*CERTIFIED*EMPOWERMENT*SELF-DEFENSE*LIFE*COACH! It is my belief that you teach others how to treat you. Something to pass along to your clients and students. With the knowledge, skills, tools, and strategies from this course EMPOWER YOU so YOU can EMPOWER Others!Check out the previews and enjoy!MEET*THE*INSTRUCTOR:This course is brought to you by Transformation Academy which has over 700,000 students from 200 countries and territories. They are excited to have collaborated with instructor Tasha Church to bring you this Empowerment Self Defense course.With her 20 years of self-defense experience, Tasha is one of a kind. She combines her martial arts and coaching experience with real-world application to provide a unique self-defense system that anyone can use to feel safe and empowered, even in heels.TESTIMONIALS:"Highly Engaging, Informative and practical. The partner work and Demos were very clear. Excellent Instruction!""Thank you for a great course. I practiced getting someone off me and it worked! I almost broke my hubby's Ankle!"We love getting feedback like this from a student after a course (Minus the broken ankle part!)"Great Class. I liked it because it was taught by a woman! Great teacher!"
Overview
Section 1: Introduction to Becoming a Self-Defense Life Coach
Lecture 1 Introduction
Lecture 2 Welcome Coaches!
Lecture 3 Your Empowerment Self Defense Coach Journey Starts Here!
Lecture 4 COACH: Understanding My Why
Lecture 5 The Difference Between Martial Arts and Self-Defense
Lecture 6 Testimonial from Jessica Baker, Realtor Safety
Lecture 7 Introduction of Kyle Goodman (The Attacker)
Lecture 8 How This Course is Designed
Lecture 9 How Certification and Course Content Works
Lecture 10 IMPORTANT: Being Trauma Informed
Lecture 11 REQUIRED: Disclaimer, Agreement & Waiver
Lecture 12 Full Workbooks for Download
Section 2: Principles of Self-Defense
Lecture 13 The 5 Principles of Self-Defense
Lecture 14 COACH: Always Giving Your Clients Options
Section 3: Self-Empowerment Coaching
Lecture 15 COACH: Empowering Your Life Coaching Clients
Lecture 16 COACH: Doing Your Own Healing Work
Lecture 17 COACH: Your Empowerment Story
Lecture 18 Empowerment Self-Love
Lecture 19 Mantra and Morning Routine
Lecture 20 Tribe and Community
Section 4: Boundaries, Safety and De-Escalation
Lecture 21 COACH: Boundary Setting
Lecture 22 COACH: Safety Planning
Lecture 23 Emergency Safety Tools
Lecture 24 COACH: Safety Tools
Lecture 25 De-Escalation
Lecture 26 What Happens to Your Body After De-Escalation
Lecture 27 How to Address When Someone is Making You Uncomfortable
Section 5: Physical Empowerment for Self-Defense
Lecture 28 A Note on Stances
Lecture 29 Scenario-Based Learning/Teaching
Lecture 30 Wrist Grabs
Lecture 31 COACH: Wrist Grabs
Lecture 32 Lapel Grabs
Lecture 33 COACH Lapel Grabs Part 1
Lecture 34 COACH Lapel Grabs Part 2
Lecture 35 Stranglehold Part 1
Lecture 36 Stranglehold Part 2
Lecture 37 COACH: Stranglehold
Lecture 38 Hair Grabs
Lecture 39 COACH: Hair Grabs
Lecture 40 Attacks from Behind
Lecture 41 COACH: Attacks from Behind
Lecture 42 Against the Wall
Lecture 43 COACH: Against the Wall
Lecture 44 Floor Attacks
Lecture 45 COACH: Floor Attacks
Section 6: Wrap-Up
Lecture 46 Culmination and Behind the Scenes
Lecture 47 Congratulations and Wrap Up!
Lecture 48 Receiving Your Official Certification
Lecture 49 BONUS Offers You Don't Want to Miss!
Empowerment Coaches, Life Coaches, Teachers, and All Who Want To Teach Empowerment Self-Defense To Their Clients, Students, Or Community,Anyone with a desire for confidence they can defend and protect themselves and share this knowledge and empowerment with others through life coaching or workshops.,Anyone who believes they have a voice and that voice has power - it deserves to be heard.
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