Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.63 GB | Duration: 2h 51m
Feel empowered, confident & safe! Avoid confrontation w/ de-escalation, setting boundaries, safety planning & defend YOU
What you'll learn
Empowerment Self-Defense Tools, Strategies, and Choices.
De-Escalation Tactics
Boundary Setting
Safety Planning
Receive the knowledge base of basic joint manipulation, joint locks and pressure points.
Obtain tools to build confidence and trust within yourself.
Learn simple techniques to counter common attacks.
Integrate responsive maneuvers and counter attacks.
Learn techniques for dealing with aggression.
Proper body placement.
Do exercises to enhance the training.
Train your reactionary responses to an approaching attack.
Threat assessments of your surroundings.
Minimize the potential of becoming forced into being a victim.
Requirements
This is an open opportunity for people to learn a life saving skill. They get to become their own measurement for training, skill, and go at their own pace.
There are no requirements.
Background in martial arts NOT required.
Applicable to all ages, abilities, and genders, although videos are primarily for an adult audience.
Description
We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.+++++++++++++++++++++++++++++++++++++++++++++++NOTE:*There is another version of this course available that trains you how to become an Empowerment Self-Defense Life Coach. The two courses are redundant, so do not enroll in both.+++++++++++++++++++++++++++++++++++++++++++++++Did you know that 75% of all physical confrontations could have been avoided through verbal communication in the feel out stage of an adverse situation?Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.This course has been broken up to show multiple types of attacks:Wrist grabsLapel grabsStrangleholdsHair grabsBehind the backAgainst the wallAgainst the floorFor each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that. Self-Defense isn't just about physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!This course is based on 20 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.The ESD Global's Empowerment Self-Defense training is a 40-year evidence-based, research-based curriculum designed by women for women and other communities in need and I am proud to synthesize knowledge from that ongoing training into this course!I compiled the most common physical attacks that you are likely to face, and have devised several counter attacks to each one. Additionally, self-defense is more than just attacks and counters. It is more than just physical responses and moves. It is also your situational, social, and emotional awareness. It is about learning how to set clear boundaries and how to de-escalate situations before they start. I pulled some of my best tools, strategies, and choices to create this course. We will go over:Self-empowermentBoundary settingDe-escalationSafety planningWe also discuss situational, social, and emotional awareness. It is my belief that you teach others how to treat you. With the knowledge, skills, tools, and strategies from this course EMPOWER YOU!Check out the previews and enjoy!MEET*THE*INSTRUCTOR:This course is brought to you by Transformation Academy which has over 700,000 students from 200 countries and territories. They are excited to have collaborated with instructor Tasha Church to bring you this Empowerment Self Defense course.With her 20 years of self-defense experience, Tasha is one of a kind. She combines her martial arts and coaching experience with real-world application to provide a unique self-defense system that anyone can use to feel safe and empowered, even in heels.TESTIMONIALS:"Highly Engaging, Informative and practical. The partner work and Demos were very clear. Excellent Instruction!""Thank you for a great course. I practiced getting someone off me and it worked! I almost broke my hubby's Ankle!"We love getting feedback like this from a student after a course (Minus the broken ankle part!)"Great Class. I liked it because it was taught by a woman! Great teacher!"
Overview
Section 1: Introduction
Lecture 1 Welcome!
Lecture 2 Introduction: Your Empowerment Self Defense Journey Starts Here!
Lecture 3 Testimonial from Jessica Baker, Realtor Safety
Lecture 4 Introduction of Kyle Goodman (The Attacker)
Lecture 5 The Difference Between Martial Arts and Self-Defense
Lecture 6 IMPORTANT: Disclaimer and Liability Waiver
Lecture 7 Full Workbooks for Download
Section 2: Principles of Self-Defense
Lecture 8 The 5 Principles of Self-Defense
Section 3: Self-Empowerment
Lecture 9 Empowerment Self-Love
Lecture 10 Mantra & Morning Routine
Lecture 11 Tribe & Community
Section 4: Boundaries, Safety & De-Escalation
Lecture 12 Boundary Setting
Lecture 13 Safety Plan
Lecture 14 Emergency Safety Tools
Lecture 15 De-Escalation
Lecture 16 What Happens to Your Body After De-Escalation
Lecture 17 How to Address When Someone is Making You Uncomfortable
Section 5: Physical Empowerment for Self-Defense
Lecture 18 A Note on Stances
Lecture 19 Scenario-Based Learning/Teaching
Lecture 20 Wrist Grabs
Lecture 21 Lapel Grabs
Lecture 22 Stranglehold Part 1
Lecture 23 Stranglehold Part 2
Lecture 24 Hair Grabs
Lecture 25 Attacks from Behind
Lecture 26 Against the Wall
Lecture 27 Floor Attacks
Section 6: Wrap-Up
Lecture 28 Culmination and Behind the Scenes Overview
Lecture 29 Conclusion and Wrap Up!
Lecture 30 BONUS Offers You Don't Want to Miss!
Anyone with a desire for confidence they can defend and protect themselves.,For all who want to learn Empowerment Self-Defense.,For those who do not have time to go into a studio to train or who want to go at their own pace and prefer a visual and auditory learning experience.,This training is for people who believe that empowerment goes beyond physical safety.,Anyone who believes they have a voice and that voice has power - it deserves to be heard.
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