Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 2h 33m
Learn To Maintain Good Mental Health and Manage Anxiety Learn How to Reduce Stress
What you'll learn
Learn What Stress Is
Learn About Anxiety and Anxiety Management
Learn Ways to Manage Emotions
Learn About Emotional Intelligence
Learn Tools and Techniques To Reduce Stress Or Anxiety
Requirements
None
Description
Do you regularly identify as feeling stressed. Do persistent thoughts make you anxious?Are you ready to work on changing your life for the better? Are you ready to conquer stress? Do you want to overcome and manage that anxiety*In this course you will:Learn about anxiety and common triggersLearn what causes us stressLearn several easy-to-use tools and techniques for reducing stress and anxiety managementEnroll today to start learning how to reduce your stress level and tame anxiety. The course comes with a risk free, 30-day money back guarantee. You will enjoy lifetime access to the course. You will also have access to any future updates to the course. Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy.*The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
Overview
Section 1: Introduction
Lecture 1 Anxiety Management Emotional Intelligence Promo
Lecture 2 Emotional Intelligence Anxiety Stress Course Intro
Lecture 3 Coronavirus COVID coverage
Lecture 4 Stress What Does It Look Like
Lecture 5 Emotional Intelligence Practice Self Care
Lecture 6 Emotional Intelligence Stress Relief Through Journaling
Lecture 7 Emotional Intelligence Why Journaling Matters
Lecture 8 Communication Stay Connected
Lecture 9 Stress Management Sleep and The Importance Of It
Lecture 10 Stress Management Why Sleep Matter REM Sleep
Lecture 11 Stress Management What Happens When You Don't Get Enough REM Sleep?
Lecture 12 Emotional Intelligence See Why Feeling Down
Lecture 13 Emotional Intelligence Stress and What You Do Control
Lecture 14 Emotional Intelligence End Each Day Journaling This
Lecture 15 Emotional Challenges Visualize
Lecture 16 Stress or Anxiety Sage Can Clear Negative Energy and Ease Mood
Lecture 17 Emotional Intelligence Relax And Enhance Mood Through Breath
Lecture 18 Emotional Intelligence Affirmations
Lecture 19 Emotional Intelligence Establish A Routine
Lecture 20 Anxiety Look At Panic Or Overwhelm Like A Wave
Lecture 21 Anxiety Create A Distraction Plan
Lecture 22 Stress Management Focus On Eating Right
Lecture 23 Anxiety Relief See Things As Less Black & White
Lecture 24 Emotional Intelligence Anxiety When Crisis Hits, Stop
Lecture 25 Stress and Anxiety Relief An Example Of This Technique
Lecture 26 Emotional Intelligence Thought Chart
Lecture 27 Example Of When You Do Need To Do Something
Lecture 28 Mindfulness Three Exercises
Lecture 29 Emotional Intelligence Tips For Overall Well Being
Lecture 30 Making Changes Welcome Intro
Lecture 31 Accountability With Changing Behavior
Lecture 32 Map Exercise
Lecture 33 Mental Health Surround With Good People
Lecture 34 Anxiety and Stress Learn To Define Values Exercise
Lecture 35 Our Framework Where Does The Purpose Come From?
Lecture 36 Journal Your Record
Lecture 37 Counsel Yourself Reflection for Life Coaching
Lecture 38 Exercise #2
Lecture 39 Abundance Life Coaching
Lecture 40 Anxiety or Stress Distractions That Will Not Help
Lecture 41 Your Own Stated Life Purpose
Lecture 42 Mental Health and Comfort Zone
Lecture 43 Friend's Thoughts
Lecture 44 Manage Anxiety Or Stress Help Others
Lecture 45 Values Show A Life Purpose
Lecture 46 Vision For Life Purpose
Lecture 47 Powerful Tools Life Purpose
Lecture 48 Anxiety Stress Goals, The Most Powerful Tool
Lecture 49 Lists As A Tool
Lecture 50 Stress Management Eliminate
Lecture 51 Stick With Purpose
Lecture 52 Kindness
Lecture 53 Self-Love Be Compassionate To You Exercise
Lecture 54 Mental Health Positive Parts Of Habits
Lecture 55 Emotional Intelligence 5 Minute Booster
Lecture 56 Part Of Intelligence Is To Review Progress
Lecture 57 Anxiety or Stress Buster; Gratitude
Lecture 58 Visualize Life Purpose To Reduce Anxiety Or Stress
Lecture 59 Discovery Celebration
Lecture 60 Reduce Stress Discover Motivation
Lecture 61 Mental Health Mantras
Lecture 62 Anxiety or Stress ? Let The Small Things Go
Lecture 63 Compassion and Empathy
Lecture 64 Conclusion to the course
Lecture 65 Bonus Lecture
Those who want to increase emotional intelligence to reduce stress or anxiety
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