Created by TJ Walker | Last updated 2/2021
Duration: 1h*52m | 11 sections | 54 lectures | Video: 1280x720, 44 KHz | 2.4 GB
Genre: eLearning | Language: English + Sub
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
What you'll learn
Reduce Insomnia
Improve Sleep
Learn Healthy Bedtime Rituals
Use Sleep Hacks
Requirements
A desire to get a full night's sleep!
Description
Eliminate Your Insomnia Now Build Strong Sleep Habits
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.
Too often, drugs are the first resort for people suffering from insomnia. If you've been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.
Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.
So if you're ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?
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Here is what Udemy students say about this course:
"Great collection of conventional wisdom and includes new ideas that I hadn't heard of before. Looking forward to implementing some new habits now
Thanks a lot for creating this course, TJ!" Sebastian Steffens"This course helped me to overcome insomnia." Fatima zahra oubella
Who this course is for:InsomniacsAnyone who has trouble getting a good night's sleepStudentsExecutivesAnyone under stress
